{"id":6410,"date":"2020-12-19T13:36:29","date_gmt":"2020-12-19T18:36:29","guid":{"rendered":"https:\/\/www.blunt-therapy.com\/?p=6410---32221d93-20ba-4709-9144-ef590a869734"},"modified":"2021-12-07T08:11:32","modified_gmt":"2021-12-07T13:11:32","slug":"online-therapy-review","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/online-therapy-review\/","title":{"rendered":"My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#What_can_online_therapy_help_with\" title=\"What can online therapy help with?&nbsp;\">What can online therapy help with?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#Online-Therapycom_and_Cognitive_Behavioral_Therapy_CBT\" title=\"Online-Therapy.com and Cognitive Behavioral Therapy (CBT)\">Online-Therapy.com and Cognitive Behavioral Therapy (CBT)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#How_does_CBT_online_work\" title=\"How does CBT online work?\">How does CBT online work?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#Benefits_of_Using_Online-Therapycom\" title=\"Benefits of Using Online-Therapy.com\">Benefits of Using Online-Therapy.com<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#Cons_Of_Online-TherapyCom\" title=\"Cons Of Online-Therapy.Com\">Cons Of Online-Therapy.Com<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#How_Do_You_Sign_Up_For_Online-TherapyCom\" title=\"How Do You Sign Up For Online-Therapy.Com?\">How Do You Sign Up For Online-Therapy.Com?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#How_Online-Therapycom_Works\" title=\"How Online-Therapy.com Works\">How Online-Therapy.com Works<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#The_Online-Therapycom_Toolbox\" title=\"The Online-Therapy.com Toolbox\">The Online-Therapy.com Toolbox<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#Confidentiality_And_Privacy\" title=\"Confidentiality And Privacy\">Confidentiality And Privacy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#How_Much_Does_Online-Therapycom_Cost\" title=\"How Much Does Online-Therapy.com Cost?&nbsp;\">How Much Does Online-Therapy.com Cost?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#Getting_Started_With_Online-TherapyCom\" title=\"Getting Started With Online-Therapy.Com\">Getting Started With Online-Therapy.Com<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#Final_Thoughts_My_Online-Therapy_Review\" title=\"Final Thoughts: My Online-Therapy Review&nbsp;\">Final Thoughts: My Online-Therapy Review&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Global demand for online mental health services continues to increase, with an especially dramatic surge of anxiety-related issues <a class=\"rank-math-link\" href=\"https:\/\/www.businessinsider.com\/coronavirus-anxiety-leading-people-to-online-therapy-2020-3\" target=\"_blank\" rel=\"noopener\">accompanying the 2020 pandemic<\/a>.&nbsp;This Online-Therapy.com review is intended to help you determine if the services they offer are right for you.<\/p>\n\n\n\n<p>Some of us will experience situational or occasional anxiety related to stressful or traumatic events; others feel it more regularly. And ever since the Coronavirus Pandemic started, those of us in the mental health field have seen a dramatic increase in clients suffering from acute stress, panic attacks, grief, and loneliness. <\/p>\n\n\n\n<p>Now more than ever, the world needs access to quality mental health care.<\/p>\n\n\n\n<p>But no matter what is going on in the world around us, anxiety and depression can affect almost anyone, at any time.&nbsp;<\/p>\n\n\n\n<p>And some <a class=\"rank-math-link\" href=\"https:\/\/adaa.org\/about-adaa\/press-room\/facts-statistics\" target=\"_blank\" rel=\"noopener\">40 million US adults<\/a> suffer from some form of anxiety disorder, a more serious and consistent form of this mental illness.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Online-therapy.com-review.jpg\" alt=\"Online-therapy.com review\" class=\"wp-image-32954 lazyload\" width=\"500\" height=\"750\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Online-therapy.com-review.jpg\" alt=\"Online-therapy.com review\" class=\"wp-image-32954 lazyload\" width=\"500\" height=\"750\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Online-therapy.com-review.jpg 1000w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Online-therapy.com-review-83x125.jpg 83w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Online-therapy.com-review-200x300.jpg 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Online-therapy.com-review-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Online-therapy.com-review-768x1152.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><figcaption>Pin my Online-<a class=\"wpil_keyword_link\" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\" title=\"Therapy\" data-wpil-keyword-link=\"linked\">Therapy<\/a>.com Review on Pinterest!<\/figcaption><\/figure><\/div>\n\n\n<div class=\"ub-buttons align-button-center orientation-button-row ub-flex-wrap wp-block-ub-button\"  id=\"ub-button-8da32047-49db-4964-9bf1-701e44107cc8\"><div class=\"ub-button-container\">\n    <a href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy-com\/\" target=\"_blank\"\n    rel=\"noopener noreferrer nofollow sponsored\"\n    class=\"ub-button-block-main ub-button-medium\" role=\"button\">\n    <div class=\"ub-button-content-holder\"><span class=\"ub-button-icon-holder\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"height=\"30\", width=\"30\"viewBox=\"0, 0, 512, 512\"><path fill=\"currentColor\" d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/svg><\/span><span class=\"ub-button-block-btn\"><strong>Get 20% Off Now<\/strong><\/span>\n    <\/div><\/a><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_can_online_therapy_help_with\"><\/span>What can online therapy help with?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s the problem &#8211; not everyone has access to in-person therapy. The Coronavirus has seen to that. But people who live in remote areas, or who have limited access to transportation are stuck as well. <\/p>\n\n\n\n<p>That&#8217;s where <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/betterhelp-counseling-review\/\" title=\"online therapy\" data-wpil-keyword-link=\"linked\">online therapy<\/a> can be so helpful. All you need is an internet connection. <\/p>\n\n\n\n<p>Fortunately, you can find online therapists who are trained to tackle all sorts of <a class=\"wpil_keyword_link\" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\" title=\"mental health\" data-wpil-keyword-link=\"linked\">mental health<\/a> problems, including:&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f8ff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul><li><a href=\"https:\/\/www.blunt-therapy.com\/i-have-a-problem-with-alcohol\/\" class=\"rank-math-link\">Addiction<\/a><\/li><li>Phobias<\/li><li>Anger<\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/how-to-help-an-addict\/\" class=\"rank-math-link\">Substance Abuse<\/a><\/li><li>General Anxiety Disorder<\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/guide-to-bipolar-disorder-in-children\/\" class=\"rank-math-link\">Bipolar Disorder<\/a><\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/borderline-personality-disorder\/\" class=\"rank-math-link\">Borderline Personality Disorder<\/a><\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/borderline-personality-disorder\/\" class=\"rank-math-link\">Depression<\/a><\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/borderline-personality-disorder\/\" class=\"rank-math-link\">Insomnia<\/a><\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/borderline-personality-disorder\/\" class=\"rank-math-link\">Adjustment Disorders<\/a><\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/borderline-personality-disorder\/\" class=\"rank-math-link\">Obsessive-Compulsive Disorders<\/a><\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/borderline-personality-disorder\/\" class=\"rank-math-link\">Panic attacks<\/a><\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/borderline-personality-disorder\/\" class=\"rank-math-link\">Post Traumatic Stress Disorder<\/a><\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/borderline-personality-disorder\/\" class=\"rank-math-link\">Relationship issues<\/a><\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/borderline-personality-disorder\/\" class=\"rank-math-link\">Stress<\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>Online therapy can be just as effective as face-to-face therapy for many <a href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\">mental health<\/a> issues, including many which aren\u2019t listed above. The best <a href=\"https:\/\/www.blunt-therapy.com\/support-an-alcoholic-during-stay-at-home\/\">thing that you can do is seek support<\/a>.<\/p>\n\n\n\n<p>However, if you or a loved one is experiencing signs and\/or symptoms related to psychosis, serious depression, homicidal tendencies, abuse, self-harm, or <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/therapists-share-their-thoughts-on-suicide\/\" title=\"suicidal ideation\" data-wpil-keyword-link=\"linked\">suicidal ideation<\/a>, this is a crisis that requires intensive and immediate face-to-face help.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background-color:#f0f8ff\">If you are in crisis, please get help by calling 911 in North America, or <a href=\"https:\/\/www.blunt-therapy.com\/crisis-help\/\">consult this list of country-specific support services<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Online-Therapycom_and_Cognitive_Behavioral_Therapy_CBT\"><\/span>Online-Therapy.com and Cognitive Behavioral Therapy (CBT)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As a therapist, I know what constitutes good and bad therapy. Of course, everyone will have a slightly different experience, and it\u2019s important to come to your own conclusions and change therapists if you don\u2019t feel a connection.&nbsp;<\/p>\n\n\n\n<p>There are plenty of <a href=\"https:\/\/www.blunt-therapy.com\/mental-health-products-and-services\/affordable-online-therapy\/\">online therapy<\/a> providers out there, most of which offer similar types of services, but one thing that makes Online-Therapy.com both unique and effective is that it makes Cognitive Behavioral Therapy (CBT) a fundamental part of treatment.&nbsp;<\/p>\n\n\n\n<p>CBT is a type of treatment that essentially helps patients understand how their thoughts affect how they feel and what they do. Its approach is more focused on present actions than past situations.&nbsp;<\/p>\n\n\n\n<p>A CBT therapist helps identify problematic ways of thinking and teaches you how to overcome them.<\/p>\n\n\n\n<p>CBT usually requires a lot of self-work from the patient, usually in the form of exercises like journaling and worksheets, and in this sense &#8212; well, it does take work. So if you want this you need to make a commitment to the work.&nbsp;<\/p>\n\n\n\n<p>But for many, the methodical approach of CBT is extremely effective. There\u2019s <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3584580\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">tons of research<\/a> out there that demonstrates how helpful it is for most clients.<\/p>\n\n\n\n<p>There\u2019s also <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21685634\/#:~:text=These%20studies%20suggest%20that%20online,was%20maintained%20over%20long%20periods.\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">research <\/a>that shows that online CBT is an outstanding alternative to face-to-face CBT, especially for clients who don\u2019t have access to a therapist in their area.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"The Basics of CBT | Online-Therapy.com\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/EEtc7k3plGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>The Basics of CBT<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_CBT_online_work\"><\/span>How does CBT online work?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Online CBT therapy is almost identical to in-person therapy. Here are 5 ways CBT helps clients get better:<\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f8ff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ol><li><strong>CBT Helps You Identify Specific Problems So You Can Overcome Them<\/strong><\/li><\/ol>\n\n\n\n<p>CBT is all about rolling up your sleeves and working on your problems. It\u2019s highly structured and results-driven. Compared to traditional therapy, it focuses on what\u2019s happening in your life in the present, rather than exploring what happened in the past. You\u2019ll start to see results in as little as 3 to 6 sessions.<\/p>\n\n\n\n<ol start=\"2\"><li><strong>It Teaches You How To Change <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/distorted-thinking-and-cognitive-distortions\/\" title=\"Your Thinking\" data-wpil-keyword-link=\"linked\">Your Thinking<\/a><\/strong><\/li><\/ol>\n\n\n\n<p>CBT helps you understand how thinking affects how you feel and what you do. You\u2019ll learn to journal, record your thoughts, and challenge unhealthy ways of thinking. When we change our thoughts, we change our emotions.<\/p>\n\n\n\n<ol start=\"3\"><li><strong>CBT Helps You Unlearn Unhealthy Reactions To Stressors<\/strong><\/li><\/ol>\n\n\n\n<p>CBT is based on the assumption that our emotional and behavioral reactions are learned. These reactions can often cause us a great deal of harm. With CBT, you\u2019ll learn how to react in ways that are measured and more healthy.<\/p>\n\n\n\n<ol start=\"4\"><li><strong>CBT Enlists Worksheets And Other Tools To Facilitate Change<\/strong><\/li><\/ol>\n\n\n\n<p>With Online-Therapy.com, you\u2019ll have access to a series of videos videos (guided by Dr. Elizabeth Lombardo, PhD), audio, reading materials, and practical activities. You\u2019ll also use CBT worksheets, develop an activity plan, and keep a journal. If you complete these activities, you\u2019ll see results.<\/p>\n\n\n\n<ol start=\"5\"><li><strong>CBT Provides Long-Term Results<\/strong><\/li><\/ol>\n\n\n\n<p>CBT promotes lasting change. When you understand how and why you are doing well, you\u2019ll want to continue doing well. Your therapist will show you how you can stay in control of your problems and manage your own recovery on a long-term basis.<\/p>\n<\/div><\/div>\n\n\n<div class=\"ub-buttons align-button-center orientation-button-row ub-flex-wrap wp-block-ub-button\"  id=\"ub-button-d2aa1ba4-3b8e-4927-8534-fa20b8f01c44\"><div class=\"ub-button-container\">\n    <a href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy-com\/\" target=\"_blank\"\n    rel=\"noopener noreferrer nofollow sponsored\"\n    class=\"ub-button-block-main ub-button-medium\" role=\"button\">\n    <div class=\"ub-button-content-holder\"><span class=\"ub-button-icon-holder\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"height=\"30\", width=\"30\"viewBox=\"0, 0, 512, 512\"><path fill=\"currentColor\" d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/svg><\/span><span class=\"ub-button-block-btn\"><strong>Get 20% Off Now<\/strong><\/span>\n    <\/div><\/a><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Using_Online-Therapycom\"><\/span>Benefits of Using Online-Therapy.com<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One thing that I need to mention in this Online-Therapy.com review is that their website is user-friendly and offers tons of resources and tools, like support forums and meditation, for those looking for supplemental support outside of regular <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/how-to-get-results-in-therapy\/\" title=\"counseling\" data-wpil-keyword-link=\"linked\">counseling<\/a> sessions.&nbsp;<\/p>\n\n\n\n<p><strong>Some other benefits include:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"has-background\" style=\"background-color:#f0f8ff\"><li>Social distancing&nbsp;<\/li><li>Less expensive than traditional therapy<\/li><li>Encrypted information for data privacy<\/li><li>Option to use an alias for confidentiality<\/li><li>Accessible on all devices<\/li><li>CBT-based tools and exercises&nbsp;<\/li><li>Regular access to your therapist<\/li><li>Easier to schedule<\/li><li>Various mediums for conversations (eg: instant messaging, audio, or video)&nbsp;&nbsp;&nbsp;<\/li><li>Physically more accessible for those in rural areas or without transportation&nbsp;<\/li><li>Emotionally, you may feel safer for those who have social anxiety or related disorders<\/li><li>You get quickly matched with a counselor who specializes in your area of need<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons_Of_Online-TherapyCom\"><\/span>Cons Of Online-Therapy.Com<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"has-background\" style=\"background-color:#f0f8ff\"><li>Not ideal if you are having a severe mental health problem, such as psychosis.<\/li><li>Some users may prefer an in-person experience.<\/li><li>Does not accept health insurance.<\/li><li>No SmartPhone App.<\/li><\/ul>\n\n\n\n<p>Perhaps most important, it is not appropriate for those experiencing severe distress or who are in crisis.&nbsp;<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color has-background\" style=\"background-color:#f0f8ff\"><li><strong><a href=\"https:\/\/www.blunt-therapy.com\/crisis-help\/\" class=\"rank-math-link\">Consult this list if you require crisis help.<\/a>&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_You_Sign_Up_For_Online-TherapyCom\"><\/span>How Do You Sign Up For Online-Therapy.Com?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Getting started with Online-Therapy.com is simple. You don\u2019t need any technical experience. Their website is clean and easy to navigate.<\/p>\n\n\n\n<p>First, you\u2019ll have to choose one or more areas in your life with which you are experiencing distress, such as <a data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/substance-abuse\/\">addiction<\/a>, anger problems, anxiety, or trauma.<\/p>\n\n\n\n<p>Next, you will have to provide your personal details including your name\/alias, email address, and password. The nice part is that you don\u2019t have to provide your real name \u2013 you can use an alias or nickname if that helps you feel more comfortable.<\/p>\n\n\n\n<p>Then, they\u2019ll ask how you prefer to conduct your session.s You have the option to choose from live chats, audio sessions, or video.<\/p>\n\n\n\n<p>Finally, they\u2019ll ask how you heard about Online-Therapy.com. Tell them I did, or <a href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow sponsored\" class=\"rank-math-link\">sign up with this link<\/a>. You\u2019ll get a 20% discount when you do.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"How Does Online Therapy Work? | Online-Therapy.com\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/Z4az4TZpqcQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>How Does Online Therapy Work?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Online-Therapycom_Works\"><\/span>How Online-Therapy.com Works<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following section is taken <a href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy\/\">directly from their website<\/a>. It\u2019s an excellent overview of all the services that they offer and how the whole process works. Here goes:<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f0f8ff\"><strong>The Therapist<\/strong>: You will get a qualified personal therapist who will be with you from start to finish. The therapist will guide you to a better you through the remaining 7-parts of the operation. You will be able to do that from any part of the world.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f0f8ff\"><strong>Sections<\/strong>: It is a knowledge base that includes plenty of info as well as hand-on tools. Armed with them, you will be able to identify, challenge, and then overcome your problems. They are available in the form of videos (by Dr. Elizabeth Lombardo), as well as audio and text.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f0f8ff\"><strong>Worksheets<\/strong>: They are questions that you will answer to help you find the tools and the info you are looking for in the sections. They also include beneficial tips from your therapist every day.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f0f8ff\"><strong>Live Sessions<\/strong>: Every week, you will talk to your therapist through a live session for thirty minutes. These sessions are available in the form of voice, text, or video.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f0f8ff\"><strong>Messaging<\/strong>: Besides communicating with the therapist through live chat and the worksheets, you can also send messages anytime. You can <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/questions-you-want-to-ask-your-therapist\/\" title=\"ask questions\" data-wpil-keyword-link=\"linked\">ask questions<\/a>, share your thoughts, and seek guidance.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f0f8ff\"><strong>Journal<\/strong>: Online-Therapy.com also has a user-friendly journal that will help you throughout the day. It helps you start the day and end it positively. Writing notes each morning and each evening will have a substantial positive impact on your day and attitude.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f0f8ff\"><strong>Activity Plan<\/strong>: It is where you can schedule things that brighten your life. It serves as an agreement between you and yourself to become a better and a happier you.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f0f8ff\"><strong>Yoga<\/strong>: It is a new addition to the happiness toolbox operation at Online-Therapy.com. It includes videos that are simple and easy to follow. They are perfect for when you need to relax and cope with anxiety or stress. They will undoubtedly give you an instant boost of happiness and gratitude.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Online-Therapycom_Toolbox\"><\/span>The Online-Therapy.com Toolbox<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is a screenshot from their website. You&#8217;ll have access to these tools once you <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"Online-Therapy.com\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy-com\/\" data-shortcode=\"true\">sign up<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/2019\/02\/online-therapy-toolbox-1024x499.png\" alt=\"online-therapy toolbox online-therapy.com review\" class=\"wp-image-6415 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"499\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/2019\/02\/online-therapy-toolbox-1024x499.png\" alt=\"online-therapy toolbox online-therapy.com review\" class=\"wp-image-6415 lazyload\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/2019\/02\/online-therapy-toolbox-1024x499.png 1024w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/2019\/02\/online-therapy-toolbox-370x180.png 370w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/2019\/02\/online-therapy-toolbox-768x374.png 768w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/2019\/02\/online-therapy-toolbox-123x60.png 123w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/2019\/02\/online-therapy-toolbox.png 1152w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>from the Online-Therapy.com website.<\/figcaption><\/figure>\n\n\n<div class=\"ub-buttons align-button-center orientation-button-row ub-flex-wrap wp-block-ub-button\"  id=\"ub-button-33170de5-4e5c-479d-bf72-6146cb0c0a92\"><div class=\"ub-button-container\">\n    <a href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy-com\/\" target=\"_blank\"\n    rel=\"noopener noreferrer nofollow sponsored\"\n    class=\"ub-button-block-main ub-button-medium\" role=\"button\">\n    <div class=\"ub-button-content-holder\"><span class=\"ub-button-icon-holder\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"height=\"30\", width=\"30\"viewBox=\"0, 0, 512, 512\"><path fill=\"currentColor\" d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/svg><\/span><span class=\"ub-button-block-btn\"><strong>Get 20% Off Now<\/strong><\/span>\n    <\/div><\/a><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Confidentiality_And_Privacy\"><\/span>Confidentiality And Privacy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Confidentiality and privacy are crucial when it comes to building a strong <a href=\"https:\/\/www.blunt-therapy.com\/questions-to-ask-your-new-therapist\/\">therapeutic relationship<\/a> between you and your counselor. <a href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow sponsored\" class=\"rank-math-link\">Online-Therapy.com<\/a> ensures your privacy in two ways.<\/p>\n\n\n\n<p>First, they encrypt all of your communications in a manner similar to the way credit card companies keep your personal data safe.<\/p>\n\n\n\n<p>The second way they ensure your privacy is by hiring qualified and licensed professionals who answer to boards and adhere to a strict code of ethics. Nobody is going to find out what you say to them, but if you have concerns, feel free to ask them.<\/p>\n\n\n\n<p>As mentioned above, you won\u2019t have to provide your real name. You can use an alias or a nickname if you want an extra layer of privacy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Does_Online-Therapycom_Cost\"><\/span>How Much Does Online-Therapy.com Cost?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"Online-Therapy.com\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy-com\/\" data-shortcode=\"true\">Online-Therapy.com<\/a> plans start from as low as $31.96 a week and can go as high as $63.96 a week. <a href=\"https:\/\/www.blunt-therapy.com\/recommends\/betterhelp\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow sponsored\" class=\"rank-math-link\">BetterHelp<\/a> begins at $65 per week ($196 per month) and $79 per week (316 per month).&nbsp;<\/p>\n\n\n\n<p>Overall, <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"Online-Therapy.com\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy-com\/\" data-shortcode=\"true\">Online-Therapy.com<\/a> is the better option in terms of cost. Plus, you can get started for free.<\/p>\n\n\n\n<p>They offer four plans to choose from &#8211; Free, Basic, Standard, and Premium. The Free plan is available due to the Coronavirus Pandemic so that everyone can take advantage of online therapy.<\/p>\n\n\n\n<p>The graphic below shows the options and costs for each of the four plans:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy-subscriptions.jpg\" alt=\"online-therapy subscriptions in my online-therapyy.com review\" class=\"wp-image-32474 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"984\" height=\"801\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy-subscriptions.jpg\" alt=\"online-therapy subscriptions in my online-therapyy.com review\" class=\"wp-image-32474 lazyload\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy-subscriptions.jpg 984w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy-subscriptions-154x125.jpg 154w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy-subscriptions-369x300.jpg 369w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy-subscriptions-150x122.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy-subscriptions-768x625.jpg 768w\" sizes=\"(max-width: 984px) 100vw, 984px\" \/><\/noscript><figcaption>The Four Subscriptions Offered by Online-Therapy.com<\/figcaption><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow sponsored\" class=\"rank-math-link\">Online-Therapy.com<\/a> can really benefit those of us on a shoestring budget. Your subscription is billed monthly, but you can cancel it at any time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Getting_Started_With_Online-TherapyCom\"><\/span>Getting Started With Online-Therapy.Com<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Getting started with Online-Therapy.com is as simple as first identifying what area you need help with, then providing your personal details including your name\/alias, email address, and password.<\/p>\n\n\n\n<p>Once you complete the registration process, you will select the plan that suits your needs.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts_My_Online-Therapy_Review\"><\/span>Final Thoughts: My Online-Therapy Review&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As for my own <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\" class=\"rank-math-link\">Online-Therapy.com<\/a> review, after a month of free service with this company, I can tell you for sure that my experience with my therapist was first-rate. <\/p>\n\n\n\n<p>I was matched with a therapist in my home state of North Carolina. She was empathetic, kind, thorough, and well-trained. Her name is Katrina.<\/p>\n\n\n\n<p>I am very particular when it comes to therapy, but I can genuinely say that Online-Therapy.com offers convenient, effective, quality <a href=\"https:\/\/www.blunt-therapy.com\/how-to-start-a-mental-health-blog\/\">mental health<\/a> care at an affordable price. <\/p>\n\n\n\n<p>Online Therapy, like any other quality service, is an investment. I don\u2019t know about you, but my <a href=\"https:\/\/www.blunt-therapy.com\/resources\/mental-health-websites\/\">mental health<\/a> is worth the cost to take care of it.&nbsp;<\/p>\n\n\n\n<p>If you are seeking help with mental health and you\u2019re interested in CBT as a foundation for your therapy, <a href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy-com\/\">Online-Therapy.com<\/a> should be the first place you check out. Take some time and review their website. You can even start for free and see everything they have to offer. It\u2019s really quite remarkable. They even incorporate yoga into their treatment.<\/p>\n\n\n\n<p>Their qualified professionals have helped thousands of people make positive changes in their lives, and signing up is simple.<\/p>\n\n\n\n<p>How was your experience with Online-Therapy.com? Leave your feedback in the comments below.<\/p>\n\n\n<div class=\"ub-buttons align-button-center orientation-button-row ub-flex-wrap wp-block-ub-button\"  id=\"ub-button-1fd19503-d3d8-42b4-b370-2af4038d2e3e\"><div class=\"ub-button-container\">\n    <a href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy-com\/\" target=\"_blank\"\n    rel=\"noopener noreferrer nofollow sponsored\"\n    class=\"ub-button-block-main ub-button-medium\" role=\"button\">\n    <div class=\"ub-button-content-holder\"><span class=\"ub-button-icon-holder\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"height=\"30\", width=\"30\"viewBox=\"0, 0, 512, 512\"><path fill=\"currentColor\" d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/svg><\/span><span class=\"ub-button-block-btn\"><strong>Get 20% Off Now<\/strong><\/span>\n    <\/div><\/a><\/div><\/div>\n\n<div class=\"wp-block-ub-review ub_review_block\" id=\"ub_review_c886a817-52d8-4f9c-978b-5ae34b3b140c\">\n        <p class=\"ub_review_item_name\">Online-Therapy.com<\/p><p class=\"ub_review_author_name\">Reviewed by Randy Withers, LCMHC<\/p><div class=\"ub_review_description_container ub_review_right_image\"><img decoding=\"async\" class=\"ub_review_image lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy.png\" alt = \"online-therapy.com\"><noscript><img decoding=\"async\" class=\"ub_review_image lazyload\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy.png\" alt = \"online-therapy.com\"><\/noscript><\/div><div class=\"ub_review_entry\"><span>Affordability<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" 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fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-0-3)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-0-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-0-4)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Ease of Use<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-1-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-1-0)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-1-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-1-1)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-1-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-1-2)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-1-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-1-3)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-1-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-1-4)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Effectiveness<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-2-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-2-0)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-2-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-2-1)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-2-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-2-2)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-2-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-2-3)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-2-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-2-4)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Value<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-3-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star0\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-3-0)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-3-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-3-1)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-3-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-3-2)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-3-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-3-3)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-3-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-3-4)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>Quality of Therapists<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-4-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> 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stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-4-4)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_entry\"><span>CBT Worksheets, Journals, and Yoga<\/span><div class=\"ub_review_stars\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-5-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" 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stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star1\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-5-1)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-5-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star2\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-5-2)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-5-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star3\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-5-3)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewBox=\"0 0 150 150\">\n\t\t\t<defs><mask id=\"ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-5-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs> <path fill=\"#888888\" stroke-width=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\"\n\t\t\tstroke=\"\"\/><path class=\"star\" id=\"star4\" mask=\"url(#ub_review_star_filter-c886a817-52d8-4f9c-978b-5ae34b3b140c-5-4)\" fill=\"\" strokeWidth=\"2.5\"\n\t\t\td=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"\"\/>\n\t\t\t<\/svg><\/div><\/div><div class=\"ub_review_summary\"><p class=\"ub_review_summary_title\">Summary<\/p><div class=\"ub_review_overall_value\"><p>An excellent and affordable online counseling platform that uses CBT exercises to change thinking and promote change.<\/p><div class=\"ub_review_average\"><span class=\"ub_review_rating\">4.8<\/span><div class=\"ub_review_average_stars\"><svg 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\"http:\/\/schema.org\/\", \"@type\": \"Review\",\"reviewBody\": \"An excellent and affordable online counseling platform that uses CBT exercises to change thinking and promote change.\",\"description\": \"\", \"itemReviewed\": { \"@type\":\"Product\",\"name\":\"Online-Therapy.com\",\"image\": \"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy.png\",\"description\": \"\",\"brand\": { \"@type\": \"Brand\", \"name\": \"\" }, \"sku\": \"\", \"gtin\": \"\",\"offers\":[]}, \"reviewRating\":{ \"@type\": \"Rating\", \"ratingValue\": \"4.8\", \"bestRating\": \"5\" }, \"author\":{ \"@type\": \"Person\", \"name\": \"Reviewed by Randy Withers, LCMHC\" }, \"publisher\": \"\", \"datePublished\": \"2024-05-24\", \"url\": \"https:\/\/www.blunt-therapy.com\/online-therapy-review\/\" }<\/script><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/11\/151102125440.htm#:~:text=Online%20cognitive%20behavioral%20therapy%20benefits%20people%20with%20depression%2C%20anxiety,-Date%3A%20November%202&amp;text=Summary%3A,to%20an%20evidence%2Dbased%20review.\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Online cognitive behavioral therapy benefits people with depression, anxiety<\/a><\/strong><\/li><li><strong><a aria-label=\" (opens in a new tab)\" href=\"http:\/\/ncbi.nlm.nih.gov\/pmc\/articles\/PMC4771536\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Internet-delivered cognitive-behavioral therapy in the treatment of psychiatric illness<\/a><\/strong><\/li><li><strong><a aria-label=\"The Pros and Cons of Online Therapy (opens in a new tab)\" href=\"https:\/\/www.verywellmind.com\/advantages-and-disadvantages-of-online-therapy-2795225\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">The Pros and Cons of Online Therapy<\/a><\/strong><\/li><li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21685634\/#:~:text=These%20studies%20suggest%20that%20online,was%20maintained%20over%20long%20periods.\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Efficacy and effectiveness of online cognitive beh<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21685634\/#:~:text=These%20studies%20suggest%20that%20online,was%20maintained%20over%20long%20periods.\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\"><strong>avioral treatment: a decade of interapy research<\/strong><\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21685634\/#:~:text=These%20studies%20suggest%20that%20online,was%20maintained%20over%20long%20periods.\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\"><strong>The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Online therapy is great for clients who aren&#8217;t comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.<\/p>\n","protected":false},"author":3,"featured_media":31044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[781,839],"tags":[972,28,828,829,816,864,30],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT.jpg","author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT.jpg",800,450,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT-200x113.jpg",200,113,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT-400x225.jpg",400,225,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT.jpg",800,450,false],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT.jpg",800,450,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT.jpg",480,270,false],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT.jpg",480,270,false],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT.jpg",480,270,false],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/A-Therapists-Review-Of-Online-TherapyCom-Is-It-Good-For-CBT.jpg",720,405,false]},"uagb_author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"uagb_comment_info":13,"uagb_excerpt":"Online therapy is great for clients who aren't comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/6410"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=6410"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/6410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/31044"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=6410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=6410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=6410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}