{"id":43187,"date":"2023-09-18T19:42:29","date_gmt":"2023-09-18T23:42:29","guid":{"rendered":"https:\/\/www.blunt-therapy.com\/?p=43187"},"modified":"2023-09-18T19:42:32","modified_gmt":"2023-09-18T23:42:32","slug":"parenting-a-child-with-adhd","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/parenting-a-child-with-adhd\/","title":{"rendered":"5 Tips For Parenting a Child with Attention-Deficit\/Hyperactivity Disorder (ADHD)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/parenting-a-child-with-adhd\/#5_Tips_For_Parenting_a_Child_with_ADHD\" title=\"5 Tips For Parenting a Child with ADHD\">5 Tips For Parenting a Child with ADHD<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/parenting-a-child-with-adhd\/#1_Seek_Professional_Help\" title=\"1. Seek Professional Help\">1. Seek Professional Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/parenting-a-child-with-adhd\/#2_Join_Support_Groups_and_Communities\" title=\"2. Join Support Groups and Communities\">2. Join Support Groups and Communities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/parenting-a-child-with-adhd\/#3_Use_Positive_Reinforcement_and_Motivation_Techniques\" title=\"3. Use Positive Reinforcement and Motivation Techniques\">3. Use Positive Reinforcement and Motivation Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/parenting-a-child-with-adhd\/#4_Provide_Breaks_and_Encouraging_Physical_Activity\" title=\"4. Provide Breaks and Encouraging Physical Activity\">4. Provide Breaks and Encouraging Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/parenting-a-child-with-adhd\/#5_Encourage_Healthy_Sleep_Habits\" title=\"5. Encourage Healthy Sleep Habits\">5. Encourage Healthy Sleep Habits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/parenting-a-child-with-adhd\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Being a parent is an adventure with lots of ups and downs. When your child has ADHD, it can make things a bit more complicated. This neurodevelopmental condition affects a child&#8217;s ability to focus, control impulses, and regulate their energy levels.<\/p>\n\n\n\n<p>As a parent, you must find special ways to help your child navigate the challenges of ADHD. We know it&#8217;s not always easy. Sometimes, you might feel like you&#8217;re facing a giant puzzle.&nbsp;<\/p>\n\n\n\n<p>But remember, you&#8217;re not alone. In this guide, we&#8217;ll equip you with a toolkit of strategies and <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/resources\/\"  title=\"resources\" data-wpil-keyword-link=\"linked\">resources<\/a> to help you and your child thrive on this journey.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-1-750x1125.jpg\" alt=\"5 Helpful Tips For Parenting a Child with ADHD\" class=\"wp-image-43211 lazyload\" style=\"object-fit:cover;width:400px;height:600px\" width=\"400\" height=\"600\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-1-750x1125.jpg\" alt=\"5 Helpful Tips For Parenting a Child with ADHD\" class=\"wp-image-43211 lazyload\" style=\"object-fit:cover;width:400px;height:600px\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-1-750x1125.jpg 750w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-1-300x450.jpg 300w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-1-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-1-768x1152.jpg 768w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-1-60x90.jpg 60w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-1.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption class=\"wp-element-caption\">5 Helpful Tips For Parenting a Child with ADHD<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tips_For_Parenting_a_Child_with_ADHD\"><\/span>5 Tips For Parenting a Child with ADHD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Seek_Professional_Help\"><\/span>1. <strong>Seek Professional Help<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The landscape of professionals who can support families dealing with ADHD is diverse. Psychologists provide essential insights with their expertise in assessing and understanding behavioral and emotional challenges.<\/p>\n\n\n\n<p>On the other hand, psychiatrists are medical doctors who specialize in diagnosing and treating <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\"  title=\"mental health\" data-wpil-keyword-link=\"linked\">mental health<\/a> conditions, including ADHD. Additionally, <a href=\"https:\/\/www.blunt-therapy.com\/betterhelp-counseling-review\/\" data-type=\"post\" data-id=\"19274\">counselors and therapists<\/a> offer invaluable counseling and therapeutic techniques that help children and families navigate challenges.<\/p>\n\n\n\n<p>These professionals are equipped to conduct thorough assessments to ascertain the child&#8217;s specific needs. Through standardized tests, interviews, and observations, they comprehensively understand the child&#8217;s strengths and areas of challenge. This information is pivotal in tailoring a treatment plan that addresses the child&#8217;s unique circumstances.<\/p>\n\n\n\n<p>Medication is a common component of ADHD treatment. Stimulant and non-stimulant medications like <a href=\"https:\/\/www.buzzrx.com\/drug\/vyvanse\/\" target=\"_blank\" rel=\"noopener\">Vyvanse<\/a> influence neurotransmitters in the brain, helping to improve focus, attention, and impulse control.<\/p>\n\n\n\n<p>Moreover, cognitive-behavioral <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\" title=\"therapy\" data-wpil-keyword-link=\"linked\">therapy<\/a> (CBT) is a widely used technique that assists children in managing their behaviors and emotions. For younger children, play therapy and expressive arts allow them to express themselves and develop coping mechanisms.<\/p>\n\n\n\n<p>Family therapy, focusing on enhancing communication and <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/relationships\/\" title=\"relationships\" data-wpil-keyword-link=\"linked\">relationships<\/a>, is also particularly effective in the context of ADHD.<\/p>\n\n\n\n<p>Behavioral strategies, educational support, and lifestyle modifications play a role in a comprehensive treatment plan. Open communication between parents, medical professionals, and educators is crucial to a balanced approach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Join_Support_Groups_and_Communities\"><\/span>2. <strong>Join Support Groups and Communities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Joining a support group or community can be a transformative step in your journey as a parent of a child with ADHD. It offers a vital sense of belonging and understanding. Knowing that you&#8217;re not alone in this can provide comfort and strength, especially during challenging times.<\/p>\n\n\n\n<p>It&#8217;s essential to consider your own preferences and comfort levels when choosing the type of support group or community that suits you best. Some parents may prefer intimate, in-person gatherings, while others thrive in the anonymity of online forums. Choose the setting that aligns with your comfort zone.<\/p>\n\n\n\n<p>Together, parents in support groups have the power to create a positive, empowering environment that benefits all members and their children with ADHD.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Use_Positive_Reinforcement_and_Motivation_Techniques\"><\/span>3. <strong>Use Positive Reinforcement and Motivation Techniques<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Positive reinforcement is a powerful tool in <a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/promoting-empathy-with-your-teen\/202307\/practicing-the-5-cs-of-adhd-parenting\" target=\"_blank\" rel=\"noopener\">parenting a child with ADHD<\/a>. It involves acknowledging and rewarding desired behaviors to encourage their repetition. You create a motivating environment that fosters growth and self-confidence by focusing on what your child does well.<\/p>\n\n\n\n<p>A well-structured reward system can help your child understand the connection between their actions and positive outcomes. Define specific, achievable goals for your child. Break down large tasks into smaller, manageable steps.&nbsp;<\/p>\n\n\n\n<p>Tailor rewards to your child&#8217;s interests and preferences. Some children may be motivated by screen time, while others prefer tangible rewards like toys or treats. Use charts, stickers, or a digital tracking system to record your child&#8217;s achievements.&nbsp;<\/p>\n\n\n\n<p>Doing so provides a visual representation of their efforts and reinforces the connection between behavior and rewards.<\/p>\n\n\n\n<p>Deliver rewards promptly after the desired behavior occurs. For younger children or those with ADHD, immediate reinforcement is often more effective.<\/p>\n\n\n\n<p>Moreover, positive verbal reinforcement, such as praise and encouragement, can be as powerful as tangible rewards. Be specific in your praise. Instead of saying, &#8220;Good job,&#8221; you might say, &#8220;I&#8217;m proud of how you focused on your homework for 20 minutes without getting distracted.<\/p>\n\n\n\n<p>Acknowledge and praise your child&#8217;s efforts and positive behaviors as they happen. Doing so reinforces the behaviors you want to see more of. While praise is essential, be mindful not to overdo it. Balance praise with constructive feedback to help your child develop a realistic self-perception.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Provide_Breaks_and_Encouraging_Physical_Activity\"><\/span>4. <strong>Provide Breaks and Encouraging Physical Activity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Breaks help your child regulate their energy levels, which can fluctuate more dramatically for those with ADHD. Short, frequent breaks during tasks can improve concentration and prevent mental fatigue.<\/p>\n\n\n\n<p>It offers a chance to reset and manage any frustration or restlessness that may arise. Implementing structured breaks ensures that they are utilized effectively and in a way that supports your child&#8217;s productivity.<\/p>\n\n\n\n<p>Establish specific times during the day for breaks, such as after completing a task or every hour. This predictability helps your child anticipate and prepare for breaks. Encourage activities like deep breathing exercises, stretching, or simple mindfulness practices to help your child relax and recharge.<\/p>\n\n\n\n<p>While screen time can be a form of relaxation, ensure that breaks also include activities that promote physical movement and engagement with the environment. It could be anything from playing sports, riding a bike, dancing, or participating in martial arts.<\/p>\n\n\n\n<p>Moreover, sensory breaks can be particularly beneficial for children with ADHD, as they help regulate sensory input and improve focus. Provide objects with different textures for your child to touch or manipulate, like stress balls, textured toys, or fidget tools.<\/p>\n\n\n\n<p>Engage in activities that provide deep-pressure input, such as jumping on a trampoline, doing yoga, or using a weighted blanket. Also, offer a quiet space with calming visuals, like a cozy corner with soft lighting, or use soothing music or white noise to create a calming environment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Encourage_Healthy_Sleep_Habits\"><\/span>5. <strong>Encourage Healthy Sleep Habits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adequate, quality sleep is fundamental for the physical, emotional, and cognitive well-being of children with ADHD. A structured <a href=\"https:\/\/lifehacker.com\/ways-to-help-your-child-manage-adhd-symptoms-naturally-1850771579\" target=\"_blank\" rel=\"noopener\">routine before bedtime<\/a> helps signal to the brain that it&#8217;s time to wind down.<\/p>\n\n\n\n<p>Create a series of calming activities leading up to bedtime, such as a warm bath, reading a book, or listening to soothing music. Additionally, ensure the room is calm, dark, and quiet. Use blackout curtains, white noise machines, or fans to create a calming atmosphere.<\/p>\n\n\n\n<p>Moreover, maintain a consistent bedtime to regulate your child&#8217;s internal sleep-wake clock, even during weekends or breaks. Plus, paying attention to your child&#8217;s sleep patterns and adjusting as needed ensures they get the required rest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Parenting a child with Attention-Deficit\/Hyperactivity Disorder (ADHD) can be challenging, but you\u2019re not alone. ADHD affects a child\u2019s focus, impulse control, and energy levels, so seeking professional help is crucial. <\/p>\n\n\n\n<p>Psychologists assess behavioral and emotional challenges, while psychiatrists diagnose and treat mental health conditions. Counselors and therapists offer <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/how-to-get-results-in-therapy\/\" title=\"counseling\" data-wpil-keyword-link=\"linked\">counseling<\/a> and therapeutic techniques. These professionals conduct thorough assessments to tailor treatment plans. <\/p>\n\n\n\n<p>Medication like Vyvanse improves focus and impulse control. Cognitive-behavioral therapy (CBT) helps children manage behaviors and emotions. <\/p>\n\n\n\n<p>Remember, every child with ADHD is unique, so it\u2019s important to work closely with professionals to develop an individualized approach.<\/p>\n\n\n\n<p>Here are&nbsp;<strong>5 online resources<\/strong>&nbsp;that can provide further guidance and support:<\/p>\n\n\n\n<ol>\n<li><a href=\"https:\/\/chadd.org\/for-parents\/overview\/\" target=\"_blank\" rel=\"noreferrer noopener\">CHADD<\/a>: CHADD offers the Parent to Parent Program, which provides basic education on many facets of ADHD. You can also identify parent training programs in your community through your local parent information and resource center.<\/li>\n\n\n\n<li><a href=\"https:\/\/publications.aap.org\/patiented\/pages\/c_ADHD_handouts\" target=\"_blank\" rel=\"noreferrer noopener\">American Academy of Pediatrics<\/a>: The American Academy of Pediatrics provides pediatric patient handouts from their Practical Resource Toolkit for Clinicians, which cover ADHD basics and behavioral intervention resources for parents.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellmind.com\/adhd-resources-4014200\" target=\"_blank\" rel=\"noreferrer noopener\">Verywell Mind<\/a>: Verywell Mind offers a comprehensive list of ADHD resources, including in-person support groups, conferences, websites, books, and more.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Resource_Centers\/ADHD_Resource_Center\/Home.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">AACAP<\/a>: The American Academy of Child and Adolescent Psychiatry (AACAP) provides the Parents\u2019 Medication Guide series, which includes new research on effective treatments for child and adolescent ADHD.<\/li>\n\n\n\n<li><a href=\"https:\/\/chadd.org\/for-parents\/overview\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Resource Center on ADHD<\/a>: The National Resource Center on ADHD offers a wealth of information on ADHD diagnosis, treatment options, educational resources, and more.<\/li>\n<\/ol>\n\n\n\n<p>Remember that these resources are just a starting point, and it\u2019s important to consult with professionals for personalized advice and support.<\/p>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-540ad93d\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-73105e3b wp-block-button\"><div class=\"uagb-cta__wrap\"><h5 class=\"uagb-cta__title\">Private Practice  with No Overhead and No Shortage of Clients.<br><\/h5><p class=\"uagb-cta__desc\">Join\u00a0the more than 34,000 full and part-time therapists who are earning more with BetterHelp! Supplement your income, or build your own practice from scratch. Bonuses &amp; Incentives for High Performers! <strong>Sponsored Advertisement<\/strong><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=20&amp;aff_id=1614\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Join BetterHelp<\/a><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Parenting a child with ADHD can be quite a challenge. So here are 5 tips parents can use that will help!<\/p>\n","protected":false},"author":3,"featured_media":43212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16],"tags":[855,76,28,36,62],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD.jpg","author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD.jpg",800,450,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-750x422.jpg",750,422,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD.jpg",800,450,false],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD.jpg",800,450,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-60x34.jpg",60,34,true],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-480x384.jpg",480,384,true],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-480x450.jpg",480,450,true],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-480x450.jpg",480,450,true],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Helpful-Tips-For-Parenting-a-Child-with-ADHD-720x450.jpg",720,450,true]},"uagb_author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"uagb_comment_info":0,"uagb_excerpt":"Parenting a child with ADHD can be quite a challenge. So here are 5 tips parents can use that will help!","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/43187"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=43187"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/43187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/43212"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=43187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=43187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=43187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}