{"id":41808,"date":"2022-09-05T15:22:03","date_gmt":"2022-09-05T19:22:03","guid":{"rendered":"https:\/\/www.blunt-therapy.com\/?p=41808"},"modified":"2022-09-05T15:22:05","modified_gmt":"2022-09-05T19:22:05","slug":"jumping-to-conclusions","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/jumping-to-conclusions\/","title":{"rendered":"How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/jumping-to-conclusions\/#Understanding_Jumping_to_Conclusions_An_Unhelpful_Thinking_Style\" title=\"Understanding Jumping to Conclusions: An Unhelpful Thinking Style\">Understanding Jumping to Conclusions: An Unhelpful Thinking Style<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/jumping-to-conclusions\/#Ways_to_Stop_Jumping_to_Conclusions\" title=\"Ways to Stop Jumping to Conclusions&nbsp;\">Ways to Stop Jumping to Conclusions&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/jumping-to-conclusions\/#Use_cognitive_restructuring\" title=\"Use cognitive restructuring.&nbsp;\">Use cognitive restructuring.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/jumping-to-conclusions\/#Write_in_a_journal\" title=\"Write in a journal.&nbsp;\">Write in a journal.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/jumping-to-conclusions\/#Learn_to_pause\" title=\"Learn to pause.&nbsp;\">Learn to pause.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/jumping-to-conclusions\/#Practice_stress_management\" title=\"Practice stress management.&nbsp;\">Practice stress management.&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/jumping-to-conclusions\/#Final_Thoughts\" title=\"Final Thoughts&nbsp;\">Final Thoughts&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I read this quote that accurately describes a thinking error I often encounter in my therapy practice: \u201c<em>In the absence of information, we jump to the worst conclusions.\u201d <\/em>If you\u2019ve never heard of it before, it\u2019s called <strong>jumping to conclusions<\/strong>.&nbsp;<\/p>\n\n\n\n<p>It\u2019s when you make quick assumptions about a person or thing without gathering enough evidence. As a result, you make wrong decisions on top of feeling sad and anxious.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201c<em>In the absence of information, we jump to the worst conclusions.\u201d<\/em><\/p><cite><em>\u2014 Myra Kassim<\/em><\/cite><\/blockquote>\n\n\n\n<p>People jump to conclusions in different ways. For example, when a friend ignores you one day, you immediately believe that they\u2019re having negative thoughts about you. Another scenario would be predicting that someone would perform poorly at work because of the way they dress.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-2.jpg\" alt=\"How to Avoid Jumping to Conclusions 4 Simple Tools You Can Start Using Today\" class=\"wp-image-41823 lazyload\" width=\"400\" height=\"600\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-2.jpg\" alt=\"How to Avoid Jumping to Conclusions 4 Simple Tools You Can Start Using Today\" class=\"wp-image-41823 lazyload\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-2.jpg 1000w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-2-300x450.jpg 300w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-2-750x1125.jpg 750w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-2-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-2-768x1152.jpg 768w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-2-480x720.jpg 480w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption>How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Jumping_to_Conclusions_An_Unhelpful_Thinking_Style\"><\/span>Understanding Jumping to Conclusions: An Unhelpful Thinking Style<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jumping to conclusions or JTC for short, is a <a href=\"https:\/\/www.blunt-therapy.com\/distorted-thinking-and-cognitive-distortions\/\" data-type=\"post\" data-id=\"24640\">cognitive distortion<\/a> or an irrational way of thinking that often happens in individuals who are suffering from anxiety, depression, and other <a class=\"wpil_keyword_link \" data-wpil=\"url\" title=\"mental health\" data-wpil-keyword-link=\"linked\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\">mental health<\/a> issues \u2014 although it can happen to anyone who feels stressed out.&nbsp;<\/p>\n\n\n\n<p>By examining your thoughts on a regular basis, you can become more aware of assumptions that are actually doing you more harm than good. <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/distorted-thinking-and-cognitive-distortions\/\" title=\"Negativity\" data-wpil-keyword-link=\"linked\">Negativity<\/a> affects us in a lot of ways. It creates difficulties in your <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/relationships\/\" title=\"relationships\" data-wpil-keyword-link=\"linked\">relationships<\/a> or it could limit your potential.&nbsp;<\/p>\n\n\n\n<p>As someone who\u2019s struggling with jumping to conclusions or trying to support a friend or relative with this distortion \u2014 you can use a combination of strategies in cognitive behavioral <a class=\"wpil_keyword_link \" data-wpil=\"url\" title=\"therapy\" data-wpil-keyword-link=\"linked\" href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\">therapy<\/a> (CBT), such as journaling and relaxation techniques. According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5797481\/#\" target=\"_blank\" rel=\"noopener\">Frontiers in Psychiatry paper<\/a>, cognitive behavioral therapy is currently considered the gold standard psychological treatment.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"How to keep yourself from jumping to conclusions\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/P3x3JlvsDYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>How to keep yourself from jumping to conclusions. Courtesy, YouTube.<\/figcaption><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ways_to_Stop_Jumping_to_Conclusions\"><\/span>Ways to Stop Jumping to Conclusions&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here\u2019s how to avoid falling into the trap of jumping to conclusions regardless of whether you\u2019re at home, in school, or at work. These are CBT strategies that will benefit anyone, even those who are not dealing with a <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\" title=\"mental health\" data-wpil-keyword-link=\"linked\">mental health<\/a> problem but find themselves experiencing this thinking pattern from time to time.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_cognitive_restructuring\"><\/span>Use cognitive restructuring.&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cognitive restructuring involves questioning your assumptions, which, in turn, leads to more balanced and realistic thoughts. You can use the Socratic questioning method to determine whether your conclusions are based on facts or simply due to your personal opinions.&nbsp;<\/p>\n\n\n\n<p>Ask yourself these questions when you notice yourself jumping to conclusions:<\/p>\n\n\n\n<ul><li>What\u2019s the evidence to prove that my thought is accurate or not?&nbsp;<\/li><li>Why am I having this kind of thought? (lack of sleep, a past experience, prejudices, etc.)<\/li><li>What might be another explanation for this?&nbsp;<\/li><\/ul>\n\n\n\n<p>It helps to gather evidence to support of contradict your conclusion about something or someone. Considering the example of your friend ignoring you, you might actually learn in the process that your friend is simply having a bad day and their demeanor has nothing to do with you.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Write_in_a_journal\"><\/span>Write in a journal.&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You might be surprised to learn that journaling helps overcome one\u2019s tendencies to jump tp negative conclusions. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6305886\/\" target=\"_blank\" rel=\"noopener\">Studies have found<\/a> that writing also helps increase self-care behaviors and promotes health.&nbsp;<\/p>\n\n\n\n<p>In cognitive therapy, we call this journal a \u201cthought diary\u201d and therapists encourage this as part of their clients\u2019 homework. By writing in their thought diary, clients can better understand how certain thoughts affect their actions.&nbsp;<\/p>\n\n\n\n<p>Try this simple journaling exercise now:&nbsp;<\/p>\n\n\n\n<ul><li><strong>Think of an incident where you jumped into conclusions: <\/strong>Let\u2019s imagine that you\u2019ve been tasked with a huge project at the company where you work. Your boss approached you to discuss his request but before that, you were already having a bad day.&nbsp;<\/li><li><strong>Describe your emotions at that moment: <\/strong>Were you nervous? Confused? Fearful?&nbsp;<\/li><li><strong>Describe the automatic thought that occurred in your mind: <\/strong>Assuming that you jumped to conclusions, this thought might be \u201cI\u2019m going to fail this project\u201d or \u201cI\u2019m bad at this\u201d even without knowing the full details of the project or without first trying.&nbsp;<\/li><\/ul>\n\n\n\n<p>Based on what you just wrote in your journal, you can see that certain triggers (situations, sights, bad memories) can spark certain emotions. When these emotions are negative, unfortunately, they cause you to develop inaccurate perceptions.&nbsp;<\/p>\n\n\n\n<p>Writing in a journal or thought diary may serve as helpful way for you to assess your thoughts on a daily basis. That way, you\u2019ll be able to work on changing those thoughts that do not help.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Learn_to_pause\"><\/span>Learn to pause.&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you pause before reacting or making conclusions? Practicing the pause is a powerful strategy when you experience a strong feeling. This gives you time to check in with yourself and try to make sense of what just happened.&nbsp;<\/p>\n\n\n\n<p>You can also use this as an opportunity to take deep breaths and count backwards, which are effective for distracting you from negative emotons.&nbsp;<\/p>\n\n\n\n<p><em>\u201cPractice the pause. Pause before judging. Pause before assuming. Pause before accusing.\u201d \u2014 Lori Deschene<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practice_stress_management\"><\/span>Practice stress management.&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Experiencing constant stress can oftentimes lead to poor judgment, which is why it\u2019s so important to keep stress under control if you want to think more clearly.&nbsp;<\/p>\n\n\n\n<p>Stress manifests in different ways and knowing its signs and symptoms is key to stopping it before it overwhelms you. These signs and symptoms include sleep disturbances, stomach aches, muscle tension, digestive problems, forgetfulness, and procrastination.&nbsp;<\/p>\n\n\n\n<p>What strategies relieve stress? Here are tips that will help you protect yourself from stress buildup:&nbsp;<\/p>\n\n\n\n<ul><li><strong>Positive self-talk: <\/strong>Perhaps it\u2019s time to change your internal dialogue. For example, instead of making a quick assumption that you can\u2019t do something, you can tell yourself, \u201cI\u2019ll approach this from a different angle\u201d or ask yourself a helpful question like, \u201cWhat am I missing?\u201d<\/li><\/ul>\n\n\n\n<ul><li><strong>Better sleep: <\/strong><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/sleep\" target=\"_blank\" rel=\"noopener\">According to the American Psychological Association<\/a>, being slightly deprived of sleep can already cause problems in your mood and judgment. To get quality sleep each night, follow a consistent bedtime routine and avoid caffeine 6 hours before bedtime.&nbsp;<\/li><\/ul>\n\n\n\n<ul><li><strong>Progressive muscle relaxation (PMR): <\/strong>This involves tensing and relaxing the muscles in different parts of your body, such as your hands, feet, and lips. Aside from helping you <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/can-cbd-relieve-anxiety\/\" title=\"calm down\" data-wpil-keyword-link=\"linked\">calm down<\/a>, PMR allows you to fall asleep faster.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even if you are mentally well, it\u2019s still possible to develop wrong thoughts occasionally and feel their effects on your performance and <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/relationships\/\" title=\"relationships\" data-wpil-keyword-link=\"linked\">relationships<\/a>.&nbsp;<\/p>\n\n\n\n<p>Cognitive restructuring, thought journaling, pausing, and stress management are some of the best strategies that will help you stop jumping to conclusions. Practice them in your daily life. Also, see a therapist if you cannot seem to control your thoughts on your own.&nbsp;<\/p>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-540ad93d\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-73105e3b wp-block-button\"><div class=\"uagb-cta__wrap\"><h5 class=\"uagb-cta__title\">Private Practice  with No Overhead and No Shortage of Clients.<br><\/h5><p class=\"uagb-cta__desc\">Join\u00a0the more than 34,000 full and part-time therapists who are earning more with BetterHelp! Supplement your income, or build your own practice from scratch. Bonuses &amp; Incentives for High Performers! <strong>Sponsored Advertisement<\/strong><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=20&amp;aff_id=1614\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Join BetterHelp<\/a><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Jumping to conclusions&#8221; is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.<\/p>\n","protected":false},"author":99,"featured_media":41822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16],"tags":[869,28,358,30,870],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today.jpg","author_info":{"display_name":"Michael Vallejo","author_link":"https:\/\/www.blunt-therapy.com\/author\/mvallejo\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today.jpg",800,450,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-750x422.jpg",750,422,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today.jpg",800,450,false],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today.jpg",800,450,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-480x384.jpg",480,384,true],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-480x450.jpg",480,450,true],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-480x450.jpg",480,450,true],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-to-Avoid-Jumping-to-Conclusions-4-Simple-Tools-You-Can-Start-Using-Today-720x450.jpg",720,450,true]},"uagb_author_info":{"display_name":"Michael Vallejo","author_link":"https:\/\/www.blunt-therapy.com\/author\/mvallejo\/"},"uagb_comment_info":0,"uagb_excerpt":"\"Jumping to conclusions\" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/41808"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=41808"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/41808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/41822"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=41808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=41808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=41808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}