{"id":41686,"date":"2022-08-24T23:20:59","date_gmt":"2022-08-25T03:20:59","guid":{"rendered":"https:\/\/www.blunt-therapy.com\/?p=41686"},"modified":"2023-04-16T16:27:15","modified_gmt":"2023-04-16T20:27:15","slug":"insomnia-in-addiction-recovery","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/","title":{"rendered":"9 Effective Ways To Deal With Insomnia in Addiction Recovery"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#What_Is_Insomnia\" title=\"What Is Insomnia?\">What Is Insomnia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#What_Causes_Insomnia_in_Addiction_Recovery\" title=\"What Causes Insomnia in Addiction Recovery?\">What Causes Insomnia in Addiction Recovery?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Changes_In_Sleep_Patterns\" title=\"Changes In Sleep Patterns\">Changes In Sleep Patterns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Anxiety_and_Stress\" title=\"Anxiety and Stress&nbsp;\">Anxiety and Stress&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Depression\" title=\"Depression\">Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Poor_Sleep_Habits\" title=\"Poor Sleep Habits\">Poor Sleep Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Physical_Discomfort\" title=\"Physical Discomfort\">Physical Discomfort<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#How_To_Deal_With_Insomnia_in_Addiction_Recovery\" title=\"How To Deal With Insomnia in Addiction Recovery\">How To Deal With Insomnia in Addiction Recovery<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Inform_Your_Doctor\" title=\"Inform Your Doctor\">Inform Your Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Get_a_Pet\" title=\"Get a Pet&nbsp;\">Get a Pet&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Create_a_Schedule_and_stick_to_it\" title=\"Create a Schedule (and stick to it)\">Create a Schedule (and stick to it)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Avoid_Caffeine_and_Alcohol\" title=\"Avoid Caffeine and Alcohol\">Avoid Caffeine and Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Exercise_Regularly\" title=\"Exercise Regularly\">Exercise Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Eat_Healthy_Foods\" title=\"Eat Healthy Foods\">Eat Healthy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Create_a_Relaxing_Environment\" title=\"Create a Relaxing Environment\">Create a Relaxing Environment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Practice_Relaxation_Techniques\" title=\"Practice Relaxation Techniques\">Practice Relaxation Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Wind_Down_Before_Bedtime\" title=\"Wind Down Before Bedtime\">Wind Down Before Bedtime<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.blunt-therapy.com\/insomnia-in-addiction-recovery\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Substance abuse recovery is a delicate process. The body is undergoing significant changes and needs time to adjust. Some of these changes lead to unpleasant symptoms that, when not managed, can lead to a relapse. That&#8217;s why it is critical to have the help of an expert during this time.<\/p>\n\n\n\n<p>One of the more dominant symptoms is sleep disruption. While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome<em> <\/em>as you develop an effective relapse prevention plan.<\/p>\n\n\n\n<p>In this post, we&#8217;ll discuss the causes of insomnia, give expert tips, and provide <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/resources\/\" title=\"resources\" data-wpil-keyword-link=\"linked\">resources<\/a> you need to get a good night&#8217;s sleep. Some of these tips might even surprise you. For example, we&#8217;ll talk about the <a href=\"https:\/\/changingtidesobx.com\/benefits-of-pets-in-recovery\/\" target=\"_blank\" rel=\"noopener\">benefits of pets in recovery<\/a> and how your fury friend can help you sleep better. You will also learn to set up your sleeping environment for success and find food and drinks that promote quality sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Insomnia\"><\/span>What Is Insomnia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most people think of insomnia as the inability to fall asleep, but it&#8217;s more than that. People with insomnia have difficulty staying asleep or wake up too early and can&#8217;t get back to sleep. It leads to fatigue during the day, as well as concentration, mood, and memory problems.<\/p>\n\n\n\n<p>Insomnia can be short-term (acute) or long-term (chronic). Acute insomnia goes away after a few days or weeks. It&#8217;s due to stress, travel, or changes in your schedule. Chronic insomnia lasts for a month or more and is caused by severe stress, anxiety, depression, poor sleep habits, physical discomfort, and some medications. It leads to daytime fatigue, depression, and trouble concentrating or making decisions.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-2-750x1125.jpg\" alt=\"9 Effective Ways To Deal With Insomnia in Addiction Recovery\" class=\"wp-image-41700 lazyload\" width=\"400\" height=\"600\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-2-750x1125.jpg\" alt=\"9 Effective Ways To Deal With Insomnia in Addiction Recovery\" class=\"wp-image-41700 lazyload\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-2-750x1125.jpg 750w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-2-300x450.jpg 300w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-2-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-2-768x1152.jpg 768w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-2-480x720.jpg 480w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-2.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption class=\"wp-element-caption\">9 Effective Ways To Deal With Insomnia in Addiction Recovery<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Insomnia_in_Addiction_Recovery\"><\/span>What Causes Insomnia in Addiction Recovery?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As earlier stated, the body undergoes many changes during <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/substance-abuse\" title=\"substance abuse\" data-wpil-keyword-link=\"linked\">substance abuse<\/a> recovery. Some of these changes can lead to insomnia, such as:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Changes_In_Sleep_Patterns\"><\/span>Changes In Sleep Patterns<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you\u2019re addicted to substances, your body gets used to a particular sleep schedule. You find yourself sleeping only when you&#8217;re under the influence or awake for long periods when you&#8217;re not using. As your body detoxes and readjusts, it takes time to <a href=\"https:\/\/www.verywellmind.com\/withdrawal-insomnia-tips-22376\" target=\"_blank\" rel=\"noopener\">ease withdrawal insomnia<\/a> and get back to a regular sleep cycle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anxiety_and_Stress\"><\/span>Anxiety and Stress&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Anxiety and stress are common during recovery as you deal with sobriety&#8217;s physical and emotional changes. These can make it difficult to fall asleep or stay asleep throughout the night. Your brain is on high alert, making it hard to relax. The withdrawal symptoms are uncomfortable, and you may worry about relapse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Depression\"><\/span>Depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Depression is common in people with <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/myths-about-addiction\/\" title=\"substance abuse\" data-wpil-keyword-link=\"linked\">substance abuse<\/a> disorders and can worsen during early recovery. It makes it hard to fall asleep or stay asleep at night. Depression may also cause you to wake up earlier than usual and not be able to get back to sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poor_Sleep_Habits\"><\/span>Poor Sleep Habits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your previous <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/substance-abuse\" title=\"substance abuse\" data-wpil-keyword-link=\"linked\">substance abuse<\/a> may have led to poor sleep habits, such as using drugs or alcohol to fall asleep, sleeping during the day, or staying up all night. These habits are hard to break, worsening insomnia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Discomfort\"><\/span>Physical Discomfort<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Withdrawal symptoms, such as shaking, sweating, and nausea, make it hard to sleep. You may also have trouble sleeping if you&#8217;re in pain from an injury or illness which occurred under or due to the influence of drugs.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Tips for Insomnia in Addiction Recovery\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/qd4RTyUcJt4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Tips for Insomnia in Addiction Recovery. Courtesy, youTube.<br><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Deal_With_Insomnia_in_Addiction_Recovery\"><\/span>How To Deal With Insomnia in Addiction Recovery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Insomnia worsens the symptoms of withdrawal and makes early recovery more complex. Medicating yourself with drugs or alcohol to sleep is not an option. What can you do?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inform_Your_Doctor\"><\/span>Inform Your Doctor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you&#8217;re in an addiction treatment program, inform your doctor or therapist about insomnia. They may be able to adjust your medications or help you find other ways to deal with your symptoms.<\/p>\n\n\n\n<p>If you are not in a program, reach out to your personal physician. They are able to prescribe sleep medications or refer you to a sleep specialist if its needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_a_Pet\"><\/span>Get a Pet&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A pet is a friend who will never judge you and is always happy to see you. They help relieve anxiety, lower blood pressure, and relieve feelings of loneliness, all of which can trigger insomnia. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.blunt-therapy.com\/benefits-of-an-emotional-support-dog\/\" data-type=\"post\" data-id=\"24409\">A dog is a great option<\/a>, but almost any pet will do. You&#8217;ll feel more relaxed and may even find yourself sleeping better.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Create_a_Schedule_and_stick_to_it\"><\/span>Create a Schedule (and stick to it)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the best things you can do for yourself is to go to bed and wake up at the same time every day. Your body gets used to a sleep schedule, making falling and staying asleep easier. Avoid napping during the day as it makes it harder to sleep at night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_Caffeine_and_Alcohol\"><\/span>Avoid Caffeine and Alcohol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avoid caffeine and alcohol as they worsen insomnia. Caffeine is a stimulant, so it makes it hard to fall asleep. It&#8217;s also a diuretic, making you wake up often at night to use the restroom. Alcohol may help you fall asleep, but you&#8217;ll wake up a few hours later as it wears off. You will then have a hard time getting back to sleep.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.blunt-therapy.com\/alcoholism-and-diabetes\/\" data-type=\"post\" data-id=\"41635\">Alcohol causes all sorts of problems<\/a>, but should definitely be avoided by anyone in recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_Regularly\"><\/span>Exercise Regularly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Exercise releases endorphins, which have <a href=\"https:\/\/www.healthline.com\/health\/endorphins\" target=\"_blank\" rel=\"noopener\">mood-boosting and pain-relieving effects<\/a>. Exercise also helps you sleep better at night. Avoid working out close to bedtime as it can make it hard to fall asleep. Work out in the morning hours or early afternoon.&nbsp;<\/p>\n\n\n\n<p>Workouts also keep you busy and <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/distorted-thinking-and-cognitive-distortions\/\" title=\"your thoughts\" data-wpil-keyword-link=\"linked\">your thoughts<\/a> occupied, so you&#8217;re less likely to dwell on things that keep you up at night. You also don&#8217;t think about the substance much when you&#8217;re busy living your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Healthy_Foods\"><\/span>Eat Healthy Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eating healthy foods helps your body function properly, including promoting better sleep. Avoid sugary and fatty foods as they make you feel sluggish. Instead, focus on eating fruits, vegetables, whole grains, and lean protein. Drink lots of water to stay hydrated, but avoid doing it close to bedtime as you&#8217;ll have to use the restroom at night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Create_a_Relaxing_Environment\"><\/span>Create a Relaxing Environment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A relaxing atmosphere promotes a better night&#8217;s sleep. Keep the noise levels down, lights off, and temperature cool. Use a humidifier to keep the air moist; dry air can make it harder to sleep. Reserve your bed for sleep to create a positive association between the two activities.<\/p>\n\n\n\n<p>Additionally, avoid using electronics such as your phone, watching TV, or working on the computer in bed. The blue light from the screens makes it harder to fall asleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practice_Relaxation_Techniques\"><\/span>Practice Relaxation Techniques<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Relaxation techniques are excellent for promoting better sleep and managing stress. Try deep breathing exercises, progressive muscle relaxation, or meditation. You can also try guided relaxation with an audio recording or by following along with a book. Besides this, journaling can also be beneficial. It allows you to vent out all your bottled-up emotions on paper, freeing your mind and restoring peace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wind_Down_Before_Bedtime\"><\/span>Wind Down Before Bedtime<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>An hour or two before bedtime, start winding down for the night. Take a bath, read a book, or do something calming. It gives your body time to relax so you can sleep when you get into bed. Avoid heavy meals and exercise close to bedtime as they can make it hard to sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Talk to your doctor or therapist if you&#8217;re still struggling to sleep. They may recommend medication or other treatment options. However, your sleep should improve as your body starts to heal and you get used to sobriety. You&#8217;ll realize that a good night&#8217;s sleep is one of the many benefits of recovery.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention plan.<\/p>\n","protected":false},"author":3,"featured_media":41693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[41],"tags":[140,28,39,880,358,386,42,931],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery.jpg","author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery.jpg",800,450,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-750x422.jpg",750,422,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery.jpg",800,450,false],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery.jpg",800,450,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-480x384.jpg",480,384,true],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-480x450.jpg",480,450,true],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-480x450.jpg",480,450,true],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/9-Effective-Ways-To-Deal-With-Insomnia-in-Addiction-Recovery-720x450.jpg",720,450,true]},"uagb_author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"uagb_comment_info":0,"uagb_excerpt":"While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention plan.","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/41686"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=41686"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/41686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/41693"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=41686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=41686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=41686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}