{"id":41665,"date":"2022-08-29T08:00:00","date_gmt":"2022-08-29T12:00:00","guid":{"rendered":"https:\/\/www.blunt-therapy.com\/?p=41665"},"modified":"2022-08-28T18:33:41","modified_gmt":"2022-08-28T22:33:41","slug":"depression-at-work","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/depression-at-work\/","title":{"rendered":"7 Tips to Cope With Depression At Work"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/depression-at-work\/#How_You_Can_Deal_with_Depression_When_Youre_at_Work\" title=\"How You Can Deal with Depression When You&#8217;re at Work\">How You Can Deal with Depression When You&#8217;re at Work<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/depression-at-work\/#1_Recognize_the_Symptoms_of_Depression\" title=\"1. Recognize the Symptoms of Depression\">1. Recognize the Symptoms of Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/depression-at-work\/#2_Create_a_%E2%80%98to-do_list_and_break_your_task_into_small_ones\" title=\"2. Create a &#8216;to-do&#8217; list and break your task into small ones\">2. Create a &#8216;to-do&#8217; list and break your task into small ones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/depression-at-work\/#3_Lead_a_healthy_lifestyle\" title=\"3. Lead a healthy lifestyle\">3. Lead a healthy lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/depression-at-work\/#4_Take_a_break_to_unwind\" title=\"4. Take a break to unwind&nbsp;\">4. Take a break to unwind&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/depression-at-work\/#5_Seek_medical_help\" title=\"5. Seek medical help\">5. Seek medical help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/depression-at-work\/#6_Continue_your_medical_treatment\" title=\"6. Continue your medical treatment\">6. Continue your medical treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blunt-therapy.com\/depression-at-work\/#7_Opt_for_a_flexible_work_schedule\" title=\"7. Opt for a flexible work schedule\">7. Opt for a flexible work schedule<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blunt-therapy.com\/depression-at-work\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Your job is an integral part of your life. Depression is difficult to manage on your own, and work pressures added on top of it might exacerbate depression.<\/p>\n\n\n\n<p>Several factors, including physical, psychological, and genetic ones, as well as environmental, social, and even seasonal ones, can contribute to the complex condition of depression. One of these elements could be the workplace. Whether you work at home or in an office, depression can take a toll on your emotional health. <\/p>\n\n\n\n<p>This article offers tips on how to cope with depression at work so you can save your career and your sanity.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-750x1125.jpg\" alt=\"7 Tips to Cope With Depression At Work\" class=\"wp-image-41765 lazyload\" width=\"400\" height=\"600\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-750x1125.jpg\" alt=\"7 Tips to Cope With Depression At Work\" class=\"wp-image-41765 lazyload\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-750x1125.jpg 750w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-300x450.jpg 300w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-768x1152.jpg 768w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-480x720.jpg 480w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption>7 Tips to Cope With Depression At Work<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_You_Can_Deal_with_Depression_When_Youre_at_Work\"><\/span><strong>How You Can Deal with Depression When You&#8217;re at Work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Try these tips if you&#8217;re struggling with depression at work. They are not meant to be a solution, but they might offer coping mechanisms if you struggle with depression at work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Recognize_the_Symptoms_of_Depression\"><\/span><strong>1. Recognize the Symptoms of Depression<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Determine the areas that are problematic first. Do you have difficulties concentrating? Deadlines not being met? Are you avoiding discussions with coworkers? Do you find it difficult to care about anything? Is your fatigue or irritability making it impossible to get anything done?<\/p>\n\n\n\n<p>Once you know the issues, you can create a strategy and set small goals to help you get through the day.<\/p>\n\n\n\n<p>Work activities are a means to an end, so if you can pinpoint your objectives \u2014 whether they are as simple as retiring to bed at the end of the day, interacting with your friends, or something more significant like regaining your footing \u2013 consider the measures you must take to get there.<\/p>\n\n\n\n<p>Just be sure to set reasonable objectives for yourself to avoid demoralizing yourself.<\/p>\n\n\n\n<p>Before you find the ideal balance of small and big tasks that you can complete without experiencing overload or burnout could take some trial and error.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Create_a_%E2%80%98to-do_list_and_break_your_task_into_small_ones\"><\/span><strong>2. Create a &#8216;to-do&#8217; list and break your task into small ones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Divide your tasks into small manageable pieces to increase your focus and concentration. Take a five-minute break to relax and recharge after finishing a task section before moving on to the following. Additionally, completing these minor activities will satisfy you and increase your motivation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Lead_a_healthy_lifestyle\"><\/span><strong>3. Lead a healthy lifestyle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Self-care is crucial at all times. Consume a nutritious diet that includes a range of foods. Schedule time for physical activity and exercise. According to studies, regular<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495\" target=\"_blank\" rel=\"noopener\"> exercise may help to reduce symptoms of depression<\/a> along with antidepressants.<\/p>\n\n\n\n<p>Exercise<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\" target=\"_blank\" rel=\"noopener\"> increases endorphins, which can improve your mood<\/a>. The same brain chemical is what several antidepressants work to stimulate, and exercise and sunshine are natural mood boosters.<\/p>\n\n\n\n<p>To lessen the severity of your depression, stay away from substances such as alcohol, tobacco, and <a href=\"https:\/\/www.blunt-therapy.com\/how-to-quit-smoking-weed\/\" data-type=\"post\" data-id=\"21186\">marijuana<\/a>, and try to sleep for seven hours or more every night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Take_a_break_to_unwind\"><\/span><strong>4. Take a break to unwind&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It might be challenging to manage depression symptoms at work. But you can take a short break from work to unwind:<\/p>\n\n\n\n<ul><li>Take a 10-minute break from work and watch a funny video instead.<\/li><li>Go outside during your lunch break, at the office, or at home.<\/li><li>Take a little stroll during a break; exercise is excellent for <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\" title=\"mental health\" data-wpil-keyword-link=\"linked\">mental health<\/a>, even if it&#8217;s indoors.<\/li><li>Spend a few minutes meditating in the present moment.<\/li><li>Do breathing exercises throughout the day.<\/li><li>Separate your workspace from the rest of the house.<\/li><li>Make a call to a close friend.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"How to manage anxiety and depression at work\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/5H5S3llWpY0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>How to manage anxiety and depression at work. Courtesy, YouTube.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Seek_medical_help\"><\/span><strong>5. Seek medical help<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consult a doctor if self-help strategies don&#8217;t help to reduce depression symptoms. The doctor will prescribe <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\" title=\"therapy\" data-wpil-keyword-link=\"linked\">therapy<\/a>, medication, or a combination of both based on your mental health condition.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Psychotherapy<\/strong><\/h4>\n\n\n\n<p>The methods used in <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/how-to-get-results-in-therapy\/\" title=\"psychotherapy\" data-wpil-keyword-link=\"linked\">psychotherapy<\/a> vary. Many therapists who treat depression have a specific area of expertise. Still, they occasionally combine other approaches to produce a more customized <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\" title=\"therapy\" data-wpil-keyword-link=\"linked\">therapy<\/a> focused on your unique treatment requirements.<\/p>\n\n\n\n<p>Since there are numerous varieties of psychotherapy, one study sought to identify the ones most successful for treating depression. According to research, each of the following yields positive outcomes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Relationship Therapy<\/strong><\/h4>\n\n\n\n<p>The foundation of interpersonal therapy is the notion that <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/relationships\/\" title=\"relationships\" data-wpil-keyword-link=\"linked\">relationships<\/a> can impact depression. The purpose of this kind of therapy is to assist you in developing better communication and conflict-resolution skills in <strong>your <\/strong>relationships. Sessions for interpersonal treatment typically last between 12 and 16 weeks.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cognitive Behavioral Therapy<\/strong><\/h4>\n\n\n\n<p>The goal of cognitive behavioral therapy (CBT), a type of talk therapy, is to assist you in altering any unhelpful thought or behavior patterns that might be causing or escalating your depression. This treatment is typically brief and concentrates on teaching new coping mechanisms for dealing with your current issues.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Social Skills Development<\/strong><\/h4>\n\n\n\n<p>You can develop healthy connections by learning how to communicate with people more effectively through social skills training. The objective is to enhance communication abilities and learn how to forge solid social connections with people.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Psychodynamic Therapy<\/strong><\/h4>\n\n\n\n<p>The kind of therapy that is frequently portrayed in the media or popular culture is psychodynamic therapy. You discover how your depression could be connected to the past, unsolved issues, or open wounds throughout these therapy sessions. To go on with your life, the therapist will assist you in addressing these problems.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Behavioral Activation<\/strong><\/h4>\n\n\n\n<p>You can learn how to set objectives and include more enjoyable activities in your daily life through behavioral activation. Avoiding solitude and increasing your interaction with your environment are the main objectives of this therapy. It might have lessened your depressive symptoms if you were more active and participated in more enjoyable activities.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Problem-Solving Therapy<\/strong><\/h4>\n\n\n\n<p>The goal of problem-solving therapy is to identify your most important problems and then to help you brainstorm several solutions. Your therapist assists you in making the most significant decision by helping you weigh all your options.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Medication&nbsp;<\/strong><\/h4>\n\n\n\n<p>A wide range of drugs can reduce the symptoms of depression. Here are a few types of medication your doctors may prescribe:<\/p>\n\n\n\n<ul><li>Selective Serotonin Reuptake Inhibitors&nbsp;<\/li><li>Serotonin and Norepinephrine Reuptake Inhibitors&nbsp;<\/li><li>Norepinephrine and Dopamine Reuptake Inhibitors<\/li><li>Tricyclic Antidepressants, Monoamine Oxidase Inhibitors<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Continue_your_medical_treatment\"><\/span><strong>6. Continue your medical treatment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You must adhere to your provider&#8217;s recommended course of treatment if you&#8217;re seeing a therapist or psychiatrist. You must follow your doctor&#8217;s instructions if you&#8217;re taking depression medication. Never discontinue taking medicine without first consulting your psychiatrist.<\/p>\n\n\n\n<p>You don&#8217;t have to worry about the mental health care treatment cost. Group health plans and health insurance providers must offer mental health benefits in addition to medicines under the<a href=\"https:\/\/www.cms.gov\/CCIIO\/Programs-and-Initiatives\/Other-Insurance-Protections\/mhpaea_factsheet\" target=\"_blank\" rel=\"noopener\"> Mental Health Parity and Addiction Equity Act<\/a>. This may help to lower the cost of therapy and counseling before or after work.<\/p>\n\n\n\n<p>You are also not obligated to attend in-person treatment if you choose not to. Several online mental health providers accept insurance. Additionally, they help you incorporate therapy into your hectic workday.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Opt_for_a_flexible_work_schedule\"><\/span><strong>7. Opt for a flexible work schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ask your company if they can make your schedule more flexible. Starting a little later might help reduce work anxiety, as depression sometimes interferes with sleep.<\/p>\n\n\n\n<p>According to research, flexible scheduling boosts workplace efficiency. So that you can give each day your all, ask your employer how you can come up with a strategy that works for both of you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For many people, depression at work is difficult. Self-care and daily routine adjustments may be helpful, but for long-term depression management, you must speak with your doctor or a therapist. Without help, depression symptoms may get worse<\/p>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-540ad93d\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-73105e3b wp-block-button\"><div class=\"uagb-cta__wrap\"><h5 class=\"uagb-cta__title\">Private Practice  with No Overhead and No Shortage of Clients.<br><\/h5><p class=\"uagb-cta__desc\">Join\u00a0the more than 34,000 full and part-time therapists who are earning more with BetterHelp! Supplement your income, or build your own practice from scratch. Bonuses &amp; Incentives for High Performers! <strong>Sponsored Advertisement<\/strong><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=20&amp;aff_id=1614\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Join BetterHelp<\/a><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Whether you work at home or in an office, depression can take a toll on your emotional health.<\/p>\n","protected":false},"author":98,"featured_media":41775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16],"tags":[760,28,358],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2.jpg","author_info":{"display_name":"Dr. Joann Mundin","author_link":"https:\/\/www.blunt-therapy.com\/author\/jmundin\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2.jpg",800,450,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2-750x422.jpg",750,422,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2.jpg",800,450,false],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2.jpg",800,450,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2-480x384.jpg",480,384,true],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2-480x450.jpg",480,450,true],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2-480x450.jpg",480,450,true],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/7-Tips-to-Cope-With-Depression-At-Work-2-720x450.jpg",720,450,true]},"uagb_author_info":{"display_name":"Dr. Joann Mundin","author_link":"https:\/\/www.blunt-therapy.com\/author\/jmundin\/"},"uagb_comment_info":0,"uagb_excerpt":"Whether you work at home or in an office, depression can take a toll on your emotional health.","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/41665"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=41665"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/41665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/41775"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=41665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=41665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=41665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}