{"id":41644,"date":"2022-08-18T08:00:00","date_gmt":"2022-08-18T12:00:00","guid":{"rendered":"https:\/\/www.blunt-therapy.com\/?p=41644"},"modified":"2022-08-17T21:35:46","modified_gmt":"2022-08-18T01:35:46","slug":"types-of-psychotherapy","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/","title":{"rendered":"Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#What_Are_The_Benefits_of_Psychotherapy\" title=\"What Are The Benefits of Psychotherapy?\">What Are The Benefits of Psychotherapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#What_Are_The_Different_Types_of_Psychotherapy\" title=\"What Are The Different Types of Psychotherapy?\">What Are The Different Types of Psychotherapy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Cognitive_Behavioral_Therapy\" title=\"Cognitive Behavioral Therapy?\">Cognitive Behavioral Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Rational_Emotive_Therapy\" title=\"Rational Emotive Therapy\">Rational Emotive Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Dialectical_Behavioral_Therapy\" title=\"Dialectical Behavioral Therapy\">Dialectical Behavioral Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Behavioral_Therapy\" title=\"Behavioral Therapy\">Behavioral Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Desensitization_Therapy\" title=\"Desensitization Therapy\">Desensitization Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Aversion_Therapy\" title=\"Aversion Therapy\">Aversion Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Humanistic_Therapy\" title=\"Humanistic Therapy\">Humanistic Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Existential_therapy\" title=\"Existential therapy\">Existential therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Person-Centered_Therapy\" title=\"Person-Centered Therapy\">Person-Centered Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Gestalt_Therapy\" title=\"Gestalt Therapy\">Gestalt Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Psychodynamic_Therapy\" title=\"Psychodynamic Therapy\">Psychodynamic Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.blunt-therapy.com\/types-of-psychotherapy\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Psychotherapy, also known as talk therapy, refers to a form of treatment that licensed mental health professionals use to treat various conditions such as depression, anxiety, and PTSD. These are evidenced-based approaches and can be highly effective if used correctly.<\/p>\n\n\n\n<p>In this article, we\u2019ll look at 11 common types of psychotherapy in use today. While we hope you learn something here today, it\u2019s always best to talk with your therapist about the approach best-suited for you and your needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_of_Psychotherapy\"><\/span><strong>What Are The Benefits of Psychotherapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/how-to-get-results-in-therapy\/\" title=\"Psychotherapy\" data-wpil-keyword-link=\"linked\">Psychotherapy<\/a> helps people with mental disorders to:<\/p>\n\n\n\n<ul><li>Understand how their behaviors, emotions, and beliefs contribute to their illness, as well as how to change them;<\/li><li>Identify stressors and life events &#8212; like a chronic illness, a sudden death, or a divorce &#8212; that worsen their illness, and how to cope in healthy ways;<\/li><li>Regain a sense of control and increase their quality of life;<\/li><li>Learn how to solve problems and to develop healthy coping skills<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-Pinterest-750x1125.jpg\" alt=\"Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)\" class=\"wp-image-41658 lazyload\" width=\"400\" height=\"600\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-Pinterest-750x1125.jpg\" alt=\"Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)\" class=\"wp-image-41658 lazyload\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-Pinterest-750x1125.jpg 750w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-Pinterest-300x450.jpg 300w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-Pinterest-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-Pinterest-768x1152.jpg 768w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-Pinterest-480x720.jpg 480w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-Pinterest.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption>Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Different_Types_of_Psychotherapy\"><\/span><strong>What Are The Different Types of Psychotherapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In this next section, we\u2019ll talk about the various types of psychotherapy providers use. This is not an exhaustive list, but it\u2019s a good place to start!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cognitive_Behavioral_Therapy\"><\/span><strong>Cognitive Behavioral Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.counselingreviews.com\/cbt-online-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cognitive behavioral therapy<\/a> (CBT) is a specific therapy that treats mental health disorders like depression, anxiety, and others. It is founded on the belief that distorted thinking patterns lead to negative emotions and behaviors, so CBT works to change those thinking patterns.\u00a0<\/p>\n\n\n\n<p><a class=\"wpil_keyword_link \" data-wpil=\"url\" title=\"Therapy\" data-wpil-keyword-link=\"linked\" href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\">Therapy<\/a> involves identifying and correcting problematic behaviors while learning to cope with uncertain situations. CBT can be effective for <a class=\"wpil_keyword_link \" data-wpil=\"url\" title=\"mental health\" data-wpil-keyword-link=\"linked\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\">mental health<\/a> disorders, but a stigma is associated with it, making it tough for some people to go.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"What is Cognitive Behavioral Therapy?\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/q6aAQgXauQw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>What is Cognitive Behavioral Therapy? Courtesy, YouTube.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rational_Emotive_Therapy\"><\/span><strong>Rational Emotive Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rational emotive <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\" title=\"therapy\" data-wpil-keyword-link=\"linked\">therapy<\/a> (RET) is a type of behavior therapy that strives to change a person\u2019s behavior and thinking by changing how they perceive the world around them. It is often used to address issues of depression, anxiety, trauma, and obsessive-compulsive disorder, among other illnesses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dialectical_Behavioral_Therapy\"><\/span><strong>Dialectical Behavioral Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dialectical Behavioral Therapy (DBT) was designed to help people with <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/borderline-personality-disorder\/\" title=\"borderline personality\" data-wpil-keyword-link=\"linked\">borderline personality<\/a> disorder (BPD), including people with co-occurring disorders. This treatment approach employs various techniques, such as mindfulness meditation, to give patients the coping skills they need to manage intense emotions and feelings during difficult situations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Behavioral_Therapy\"><\/span><strong>Behavioral Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Behavioral therapy is an effective treatment option for various <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\" title=\"mental health\" data-wpil-keyword-link=\"linked\">mental health<\/a> conditions. However, it\u2019s important to find a therapist that best fits your specific needs. While medication can be used as an adjunct treatment, behavioral therapy can complement medication use and contribute to increased symptom relief.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Desensitization_Therapy\"><\/span><strong>Desensitization Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Desensitization therapy, also known as systematic desensitization, is a type of psychotherapy treatment in which patients gradually expose themselves to feared situations in order to overcome their anxiety. This treatment is used in various anxiety disorders, such as phobias, post-traumatic stress disorder, and obsessive-compulsive disorder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aversion_Therapy\"><\/span><strong>Aversion Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aversion therapy, also known as aversion conditioning, is a way of learning to avoid things. It\u2019s a method by which people learn to associate two unlikely things, such as the taste of \u201ctabouli\u201d with the taste of \u201cpoop.\u201d It is a form of phobia modification in which a patient is rewarded for not responding to anxiety-provoking stimuli. Aversion therapy is used for conditions including phobias, anxiety disorders, and smoking cessation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Humanistic_Therapy\"><\/span><strong>Humanistic Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The humanistic therapy approach, also referred to as person-centered therapy, encourages a user-centered, client-centered approach that helps a client improve themselves with support from a therapist. This approach allows clients to explore issues at their own pace and promotes self-empowerment, encouraging the individual to take responsibility in working towards a solution to their problems.&nbsp;<\/p>\n\n\n\n<p>Patients undergoing humanistic therapy are encouraged to discover their own instincts and strengths. The therapist\u2019s role is to guide the patient to discover their internal qualities and values and help redefine them. The therapist helps the patient confront psychological obstacles, such as low self-esteem, lack of self-confidence, or depression. They encourage the patient to be assertive, optimistic, and self-confident. The therapist also helps the patient explore internal conflicts and conflicts within <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/relationships\" title=\"relationships\" data-wpil-keyword-link=\"linked\">relationships<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Existential_therapy\"><\/span><strong>Existential therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Existential therapy is a type of therapy that focuses more on your struggles than on solutions. The aim of the therapy is to help you deal with your life\u2019s problems and to help you accept this and move past them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Person-Centered_Therapy\"><\/span><strong>Person-Centered Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Person-centered therapy is one of the oldest types of psychotherapy still used today. It focuses on how a person\u2019s thoughts, feelings, and behaviors impact their lives. It is primarily rooted in a person-centered philosophy, which asserts that it is the person, rather than their problems, who are the experts on their lives. <\/p>\n\n\n\n<p>It is also known as Rogerian Therapy, after the man who pioneered it, Dr. Carl Rogers.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Role Play: Person Centred Therapy\" width=\"1170\" height=\"878\" data-src=\"https:\/\/www.youtube.com\/embed\/4wTVbzvBH0k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Role Play: Person Centered Therapy. Courtesy, YouTube.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gestalt_Therapy\"><\/span><strong>Gestalt Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gestalt therapy, developed by Fritz Perls, Ph.D., is a type of psychotherapy that emphasizes the importance of body awareness and the idea that our thoughts, emotions, perceptions, and actions are inextricably linked.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psychodynamic_Therapy\"><\/span><strong>Psychodynamic Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Psychodynamic therapy focuses on how past experiences influence our current emotions and behaviors. Psychodynamic therapy is a method that involves exploring a patient\u2019s childhood through a series of interviews and paying special attention to the patient\u2019s relationship with their parents. The therapist might ask a patient to recall childhood memories. They may probe about the patient\u2019s relationship with their parents, such as their authority figures, as well as their reactions to those authority figures.<\/p>\n\n\n\n<p>Psychodynamic therapy is aimed at treating mental and behavioral disorders such as depression, anxiety, and psychosis. The therapy is based on the idea that our life experiences have left emotional scars that inhibit our growth. Psychodynamic therapists believe that we have repressed emotions and traumas that impact our behavior and <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/relationships\" title=\"relationships\" data-wpil-keyword-link=\"linked\">relationships<\/a> with others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While psychotherapy is not a silver bullet, research has shown again and again that it can be a remarkable tool in the hands of a competent clinician and a willing and engaged client. Hopefully, this overview of the different types of psychotherapy has provided you the information you need to start your journey.<\/p>\n\n\n\n<p>You don\u2019t need to know which therapy is right for you &#8211; that\u2019s your therapist\u2019s job. But the two of you can work together to identify your core issues and develop a treatment plan to overcome them. <\/p>\n\n\n\n<p>It takes work, and sometimes it isn\u2019t pleasant, but the majority of clients who give it their best shot report that it is well worth it.<\/p>\n\n\n\n<p>If you suffer from a mental illness, <a class=\"wpil_keyword_link \" title=\"drug addiction\" data-wpil-keyword-link=\"linked\" href=\"https:\/\/www.blunt-therapy.com\/how-to-help-an-addict\/\">drug addiction<\/a>, or are just dealing with the various stressors that life throws at us, give psychotherapy a try. Your new life awaits!<\/p>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-540ad93d\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-73105e3b wp-block-button\"><div class=\"uagb-cta__wrap\"><h5 class=\"uagb-cta__title\">Private Practice  with No Overhead and No Shortage of Clients.<br><\/h5><p class=\"uagb-cta__desc\">Join\u00a0the more than 34,000 full and part-time therapists who are earning more with BetterHelp! Supplement your income, or build your own practice from scratch. Bonuses &amp; Incentives for High Performers! <strong>Sponsored Advertisement<\/strong><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=20&amp;aff_id=1614\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Join BetterHelp<\/a><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Here are 11 types of psychotherapy in use today. While we hope you learn something today, it\u2019s best to talk to your therapist about the best approach for you.<\/p>\n","protected":false},"author":3,"featured_media":41657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[781],"tags":[871,28,107,878,30,931],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness.jpg","author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness.jpg",800,450,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-750x422.jpg",750,422,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness.jpg",800,450,false],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness.jpg",800,450,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-480x384.jpg",480,384,true],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-480x450.jpg",480,450,true],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-480x450.jpg",480,450,true],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Here-Are-11-Types-of-Psychotherapy-You-Should-Know-About-If-You-Struggle-With-Mental-Illness-720x450.jpg",720,450,true]},"uagb_author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"uagb_comment_info":0,"uagb_excerpt":"Here are 11 types of psychotherapy in use today. While we hope you learn something today, it\u2019s best to talk to your therapist about the best approach for you.","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/41644"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=41644"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/41644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/41657"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=41644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=41644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=41644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}