{"id":38764,"date":"2021-11-03T23:43:53","date_gmt":"2021-11-04T03:43:53","guid":{"rendered":"https:\/\/www.staging4.blunt-therapy.com\/?p=38764"},"modified":"2021-12-19T01:56:30","modified_gmt":"2021-12-19T06:56:30","slug":"natural-remedies-for-anxiety","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/","title":{"rendered":"5 Simple (But Effective) Natural Remedies For Anxiety"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/#Types_of_Anxiety_Disorders\" title=\"Types of Anxiety Disorders\">Types of Anxiety Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/#What_Causes_An_Anxiety_Disorder\" title=\"What Causes An Anxiety Disorder?\">What Causes An Anxiety Disorder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/#What_Are_the_Symptoms_of_an_Anxiety_Disorder\" title=\"What Are the Symptoms of an Anxiety Disorder?\">What Are the Symptoms of an Anxiety Disorder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/#5_Natural_Remedies_For_Anxiety\" title=\"5 Natural Remedies For Anxiety\">5 Natural Remedies For Anxiety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/#Exercise\" title=\"Exercise\">Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/#Cannabidiol_CBD_Oil\" title=\"Cannabidiol (CBD) Oil\">Cannabidiol (CBD) Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/#Journaling\" title=\"Journaling\">Journaling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/#Deep_Breathing_and_Meditation\" title=\"Deep Breathing and Meditation\">Deep Breathing and Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/#Herbal_Tea\" title=\"Herbal Tea\">Herbal Tea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blunt-therapy.com\/natural-remedies-for-anxiety\/#Fight_Anxiety_With_the_Right_Treatment\" title=\"Fight Anxiety With the Right Treatment\">Fight Anxiety With the Right Treatment<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>If you suffer from anxiety, there are a few things you should know. One of them is that you&#8217;re not alone. Another one is that anxiety is highly treatable. Both prescription medications and natural remedies for anxiety exist, though it&#8217;s a good idea for you to talk with your doctor first before beginning any treatment regimen. <\/p>\n\n\n\n<p>Anxiety disorders are the most common types of mental illness in the US, affecting more than <a href=\"https:\/\/adaa.org\/understanding-anxiety\/facts-statistics\" target=\"_blank\" rel=\"noopener\">40 million adults and over 25% of children ages 13-18<\/a>. It is characterized by constant fear and worries, often without an actual reason. It could also cause physiological symptoms, such as palpitation and nausea.<\/p>\n\n\n\n<p>Typically, anxiety is a normal response to stressful situations. It warns the brain about potential threats and makes it aware of any risk. <\/p>\n\n\n\n<p>However, an <a href=\"https:\/\/www.blunt-therapy.com\/how-to-stop-a-panic-attack\/\" data-type=\"post\" data-id=\"17699\">anxiety disorder<\/a> is more than the occasional bout of worrying in a tense situation.<\/p>\n\n\n\n<p>If left untreated, chronic anxiety can take a toll on a person\u2019s mental wellbeing. It could adversely affect various areas of their life, including career, finances and <a href=\"https:\/\/www.blunt-therapy.com\/four-horsemen-of-relationships\/\" data-type=\"post\" data-id=\"37291\">personal relationships<\/a>. It could even lead to other chronic conditions, such as cardiovascular diseases and hypertension.<\/p>\n\n\n\n<p>The good news is that various treatments are available to help manage the anxiety disorder symptoms. In this post, we&#8217;ll discuss a few natural remedies for anxiety. Before we do, let&#8217;s talk about the various types, causes, and symptoms of anxiety one you are likely to encounter.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-Pinterest.jpg\" alt=\"5 Simple (But Effective) Natural Remedies For Anxiety Pinterest\" class=\"wp-image-38767 lazyload\" width=\"400\" height=\"600\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-Pinterest.jpg\" alt=\"5 Simple (But Effective) Natural Remedies For Anxiety Pinterest\" class=\"wp-image-38767 lazyload\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-Pinterest.jpg 1000w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-Pinterest-83x125.jpg 83w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-Pinterest-200x300.jpg 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-Pinterest-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-Pinterest-768x1152.jpg 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption>5 Simple (But Effective) Natural Remedies For Anxiety Pinterest<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Anxiety_Disorders\"><\/span>Types of Anxiety Disorders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Depending on the causes and symptoms, anxiety disorders are categorized as:<\/p>\n\n\n\n<ul><li>Generalized anxiety disorder (GAD)<\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/how-to-stop-a-panic-attack\/\" data-type=\"post\" data-id=\"17699\">Panic disorder<\/a><\/li><li>Phobia<\/li><li>Social anxiety disorder<\/li><li>Obsessive-compulsive disorder (OCD)<\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/\" data-type=\"post\" data-id=\"30325\">Post-traumatic stress disorder<\/a> (PTSD)<\/li><\/ul>\n\n\n\n<p>Among these disorders, GAD and social anxiety are the most common types of anxiety disorders.&nbsp;<\/p>\n\n\n\n<p>Generalized anxiety disorder is associated with unrealistic and overwhelming fear and worrying without any specific reason. Panic disorder is characterized by sudden and debilitating panic attacks that cause breathlessness, palpitations, chest pain and excessive sweating.<\/p>\n\n\n\n<p>Social anxiety involves excessive fear and self-consciousness about seemingly normal social situations. It affects nearly <a href=\"https:\/\/adaa.org\/understanding-anxiety\/facts-statistics\" target=\"_blank\" rel=\"noopener\">7% of the U.S. adult population<\/a>. In kids, social anxiety could also lead to selective mutism.<\/p>\n\n\n\n<p>Phobias are associated with an unreasonable and intense fear of specific situations, objects, or spaces. While OCD and PTSD are less common, they could wreak havoc on a patient\u2019s personal and professional life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_An_Anxiety_Disorder\"><\/span>What Causes An Anxiety Disorder?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Several factors, including genetics and brain chemistry, could lead to an anxiety disorder.<\/p>\n\n\n\n<p>Here are the most common causes of anxiety disorders:<\/p>\n\n\n\n<ul><li>Environmental factors, such as stressful situations or life events<\/li><li><a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/substance-abuse\" title=\"Substance abuse\" data-wpil-keyword-link=\"linked\">Substance abuse<\/a>, including alcohol and drug abuse<\/li><li>Genetics (inheriting anxiety disorder from a family member)<\/li><li>Brain chemistry (inability of the brain to control fear and emotions due to faulty circuits)<\/li><li>Childhood trauma from physical\/emotional\/sexual abuse and neglect<\/li><\/ul>\n\n\n\n<p>Additionally, <a href=\"https:\/\/www.blunt-therapy.com\/what-is-the-brain-gut-connection\/\" data-type=\"post\" data-id=\"18124\">underlying medical conditions<\/a>, such as thyroid disorder or heart disease, could cause symptoms similar to chronic anxiety. It is therefore essential to consult a medical professional and get a concrete diagnosis.<\/p>\n\n\n\n<div class=\"wp-block-ta-image wp-block-image\"><figure class=\"aligncenter\"><a class=\"thirstylinkimg\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"BetterHelp Ad\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/betterhelp-ad\/\" data-shortcode=\"true\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/BetterHelp-1-400x209.jpg\" alt=\"\" class=\"wp-image-35447 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"209\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/BetterHelp-1-400x209.jpg\" alt=\"\" class=\"wp-image-35447 lazyload\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/BetterHelp-1-400x209.jpg 400w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/BetterHelp-1-200x105.jpg 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/BetterHelp-1-150x79.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/BetterHelp-1.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a><figcaption><a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"BetterHelp\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/betterhelp\/\" data-shortcode=\"true\">Click this link for 10% off Betterhelp<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Symptoms_of_an_Anxiety_Disorder\"><\/span>What Are the Symptoms of an Anxiety Disorder?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anxiety disorders manifest differently for each individual. Anxiety symptoms spread across a broad spectrum, from stress and insomnia to diarrhea and heart palpitations.<\/p>\n\n\n\n<p>StuffThatWorks used AI algorithms and crowdsourced data to <a href=\"https:\/\/www.stuffthatworks.health\/gad-adults\/symptoms\" target=\"_blank\" rel=\"noopener\">analyze the responses of patients with anxiety disorders<\/a>. Member reports on the platform indicate that the most widely reported symptoms of anxiety disorder are:<\/p>\n\n\n\n<ul><li>Depression<\/li><li>Insomnia<\/li><li>Worrying<\/li><li>Nausea<\/li><li>Shaking<\/li><li>Heart palpitations<\/li><li>Fear<\/li><li>Sweating<\/li><li>Nervousness<\/li><li>Breathing trouble<\/li><\/ul>\n\n\n\n<p>Apart from these common symptoms, a few reports list chest pain and tightness, fatigue, gastrointestinal distress and <a href=\"https:\/\/www.blunt-therapy.com\/therapists-share-their-thoughts-on-suicide\/\">suicidal thoughts<\/a>. Some individuals also experience weight loss and lack of appetite due to anxiety.<\/p>\n\n\n\n<p>Additionally, people with anxiety disorders often become reclusive and go through extreme mood swings. They could also experience problems with eyesight, including blurry vision and tunnel vision. While <a href=\"https:\/\/www.anxietycentre.com\/anxiety-disorders\/symptoms\/tunnel-vision\/\" target=\"_blank\" rel=\"noopener\">tunnel vision<\/a> is associated with migraines, glaucoma and other disorders, it could also indicate chronic anxiety.<\/p>\n\n\n\n<p>Among these symptoms, worrying, fear and nervousness are the most indicative of GAD. Other indicative symptoms include racing thoughts, insomnia, restlessness and stress.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"What is an Anxiety Disorder?\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/vtUdHOx494E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>What is an Anxiety Disorder? Courtesy, YouTube.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Natural_Remedies_For_Anxiety\"><\/span>5 Natural Remedies For Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medical treatment for anxiety disorders involves the use of antidepressants, benzodiazepines, beta-blockers and antipsychotic medications. Depending on a patient\u2019s condition, they might also be prescribed <a href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/\" data-type=\"post\" data-id=\"36928\">counseling and psychotherapy<\/a>.<\/p>\n\n\n\n<p>It is however important to remember that there are numerous natural <a href=\"https:\/\/www.blunt-therapy.com\/healthy-ways-to-cope-with-grief\/\">ways to cope<\/a> with anxiety. Simple&nbsp;lifestyle changes, such as <a href=\"https:\/\/www.blunt-therapy.com\/alcohol-addiction-detoxification-explained\/\">abstaining from alcohol<\/a> and caffeine, can help improve your quality of life. In addition, there are several natural remedies for anxiety, most of which can be done at home.  <\/p>\n\n\n\n<p>Here are a five effective natural remedies to consider:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><strong>Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is not surprising considering that <a href=\"https:\/\/www.blunt-therapy.com\/breathing-exercises-for-mental-health\/\" data-type=\"post\" data-id=\"32454\">exercise <\/a>promotes the release of endorphins &#8211; chemicals in the brain that alleviate pain and stress.<\/p>\n\n\n\n<p>Also, an exercise regime brings structure to the patient\u2019s life, giving them a sense of purpose. It creates a sense of wellbeing and promotes better sleep too.<\/p>\n\n\n\n<p>You don&#8217;t need to train for a triathlon to see benefits, either. Light cardio, such as walking for 20 minutes, is more than enough for most people.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cannabidiol_CBD_Oil\"><\/span><strong>Cannabidiol (CBD) Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cannabidiol oil is derived from hemp or marijuana plants. But contrary to traditional notions, it contains little to no traces of tetrahydrocannabinol (THC). It stabilizes mood swings and helps the mind relax. Cannabidiol is available in oil, candies, gummies and tinctures.<\/p>\n\n\n\n<p>However, patients should remember that research is still underway to determine the effectiveness of CBD oil as a treatment for anxiety. They are advised to consult their psychiatrist or therapist before using <a href=\"https:\/\/www.blunt-therapy.com\/can-cbd-relieve-anxiety\/\" data-type=\"post\" data-id=\"32149\">CBD oil to relieve anxiety<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Journaling\"><\/span><strong>Journaling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Writing down worrying thoughts and fears is another effective way to manage anxiety. <a href=\"https:\/\/www.blunt-therapy.com\/journal-prompts-for-depression\/\" data-type=\"post\" data-id=\"37664\">Journaling <\/a>helps patients channel their anxious energy and gives them a creative outlet for expression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deep_Breathing_and_Meditation\"><\/span><strong>Deep Breathing and Meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Meditation is known to calm anxious nerves, as well as relax the body and mind. Mindfulness meditation is particularly useful in helping patients control racing thoughts and preventing their brains from going into overdrive.<\/p>\n\n\n\n<p>Similarly, deep breathing exercises promote feelings of relaxation and peacefulness. They help control the heart rate and come in handy in stressful situations. They can also improve the quality of sleep for patients who experience insomnia.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Herbal_Tea\"><\/span><strong>Herbal Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Herbal tea concoctions containing lavender and chamomile promote better sleep and relaxation. <a href=\"https:\/\/clinicaltrials.gov\/ct2\/show\/NCT01072344\" target=\"_blank\" rel=\"noopener\">Research<\/a> has shown that Chamomile tea is particularly effective in relieving the symptoms of generalized anxiety disorder.<\/p>\n\n\n\n<p>Other natural remedies for anxiety include:<\/p>\n\n\n\n<ul><li>Aromatherapy with essential oils, such as lavender and ylang-ylang<\/li><li>Dietary changes, including caffeine elimination<\/li><li>Following a healthy bedtime routine<\/li><li>Warm baths<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fight_Anxiety_With_the_Right_Treatment\"><\/span>Fight Anxiety With the Right Treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Getting diagnosed with an anxiety disorder might seem like the end of the world. Nevertheless, the right combination of medication, <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/how-to-get-results-in-therapy\/\" title=\"counseling\" data-wpil-keyword-link=\"linked\">counseling<\/a>, natural therapies and lifestyle changes can significantly improve a patient\u2019s quality of life. <\/p>\n\n\n\n<p>The key is to seek help as soon as the symptoms start spiraling out of control.<\/p>\n\n\n\n<p>If you would like to take advantage of online counseling, I really recommend checking out <a href=\"https:\/\/www.blunt-therapy.com\/betterhelp-counseling-review\/\" data-type=\"post\" data-id=\"19274\">BetterHelp<\/a>. If you <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"BetterHelp\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/betterhelp\/\" data-shortcode=\"true\">sign up with this affiliate link<\/a>, you&#8217;ll get 10% off your membership. With everything going on in the world now, we can all benefit from some extra support.<\/p>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-540ad93d\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-73105e3b wp-block-button\"><div class=\"uagb-cta__wrap\"><h5 class=\"uagb-cta__title\">Private Practice  with No Overhead and No Shortage of Clients.<br><\/h5><p class=\"uagb-cta__desc\">Join\u00a0the more than 34,000 full and part-time therapists who are earning more with BetterHelp! Supplement your income, or build your own practice from scratch. Bonuses &amp; Incentives for High Performers! <strong>Sponsored Advertisement<\/strong><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=20&amp;aff_id=1614\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Join BetterHelp<\/a><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety disorders are the most common forms of mental illness in the US. In this post, we&#8217;ll reveal 5 natural remedies for anxiety you can start using today.<\/p>\n","protected":false},"author":3,"featured_media":38765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[16],"tags":[798,27,28,826,386,931],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety.jpg","author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety.jpg",800,450,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-200x113.jpg",200,113,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety-400x225.jpg",400,225,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety.jpg",800,450,false],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety.jpg",800,450,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety.jpg",480,270,false],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety.jpg",480,270,false],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety.jpg",480,270,false],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/5-Simple-But-Effective-Natural-Remedies-For-Anxiety.jpg",720,405,false]},"uagb_author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"uagb_comment_info":0,"uagb_excerpt":"Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can start using today.","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/38764"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=38764"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/38764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/38765"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=38764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=38764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=38764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}