{"id":38576,"date":"2021-09-15T08:00:00","date_gmt":"2021-09-15T12:00:00","guid":{"rendered":"https:\/\/www.staging4.blunt-therapy.com\/?p=38576"},"modified":"2024-03-05T10:24:29","modified_gmt":"2024-03-05T15:24:29","slug":"focus-on-vitamin-e","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/focus-on-vitamin-e\/","title":{"rendered":"The Growing Focus on Vitamin E for Cognitive Performance, Mental Acuity and Brain Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/focus-on-vitamin-e\/#The_devastating_effects_of_free_radicals_on_the_brain\" title=\"The devastating effects of free radicals on the brain\">The devastating effects of free radicals on the brain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/focus-on-vitamin-e\/#Vitamin_E_is_one_of_the_most_powerful_antioxidants\" title=\"Vitamin E is one of the most powerful antioxidants\">Vitamin E is one of the most powerful antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/focus-on-vitamin-e\/#Merging_links_between_Vitamin_E_and_the_brain\" title=\"Merging links between Vitamin E and the brain\">Merging links between Vitamin E and the brain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/focus-on-vitamin-e\/#Cognitive_performance\" title=\"Cognitive performance\">Cognitive performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/focus-on-vitamin-e\/#Anxiety_and_depression\" title=\"Anxiety and depression\">Anxiety and depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/focus-on-vitamin-e\/#Neuroplasticity\" title=\"Neuroplasticity\">Neuroplasticity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/focus-on-vitamin-e\/#Research_is_ongoing_but_antioxidants_remain_important\" title=\"Research is ongoing, but antioxidants remain important\">Research is ongoing, but antioxidants remain important<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blunt-therapy.com\/focus-on-vitamin-e\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The human brain serves as the command center for the entire human body: controlling actions and reactions, stimulating thinking and feeling, storing memories and many other necessary functions for life. The importance of a healthy brain can never be overstated\u2014it should be the primary goal when it comes to promoting overall health and wellness.<\/p>\n\n\n\n<p>Brain health naturally declines as people age, which is why it\u2019s crucial for individuals to do what they can to promote longevity and deter aging in the brain. A healthy diet and regular exercise are the building blocks for good brain health, and good health overall. But there\u2019s one vitamin in particular that is believed to combat the effects of stress and aging on the brain: Vitamin E.&nbsp;<\/p>\n\n\n\n<p>Read on to get to know why Vitamin E is one of the few nutrients that have been found to promote brain health, reducing oxidative stress and protecting this vital organ.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-2.jpg\" alt=\"The Growing Focus on Vitamin E for Cognitive Performance, Mental Acuity and Brain Health\" class=\"wp-image-38579 lazyload\" style=\"width:400px;height:600px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-2.jpg\" alt=\"The Growing Focus on Vitamin E for Cognitive Performance, Mental Acuity and Brain Health\" class=\"wp-image-38579 lazyload\" style=\"width:400px;height:600px\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-2.jpg 1000w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-2-83x125.jpg 83w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-2-200x300.jpg 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-2-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-2-768x1152.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">The Growing Focus on Vitamin E for Cognitive Performance, Mental Acuity and Brain Health<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_devastating_effects_of_free_radicals_on_the_brain\"><\/span><strong>The devastating effects of free radicals on the brain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When left unchecked by antioxidants, free radicals can wreak havoc throughout every part of the body, including the brain. An abundance of free radicals leads to oxidative stress that can damage the body\u2019s cells. In some cases, oxidative stress can lead to a range of diseases and lead to symptoms of aging. Premature aging in the brain can be especially damaging.&nbsp;<\/p>\n\n\n\n<p>Studies suggest that free-radical induced oxidative damage which is particularly harmful to the brain due to its high content of fatty acids, high use of oxygen and, unfortunately, low levels of antioxidants. These conditions combined make the brain more vulnerable to oxidative injury. Oxidative stress can actually lead to an attack on brain cells, causing changes in the brain that can lead to dementia and Alzheimer\u2019s disease.&nbsp;<\/p>\n\n\n\n<p>Alzheimer\u2019s disease occurs due to oxidation of brain lipids, carbohydrates, proteins and DNA. As oxidative stress begins to damage the brain, it starts to alter cells within the brain. There\u2019s a natural increase in oxidation due to aging, and research has shown it\u2019s the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4840676\/\" target=\"_blank\" rel=\"noopener\">most consistent risk factor for Alzheimer\u2019s disease<\/a>. As people age, the gradual accumulation of oxidative damage could account for the progressive nature of Alzheimer\u2019s disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_E_is_one_of_the_most_powerful_antioxidants\"><\/span><strong>Vitamin E is one of the most powerful antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin E is gaining ground as one of the most powerful antioxidants, limiting free radical production that, if left unchecked, can lead to oxidative stress. Researchers are engaged in ongoing studies in support of maintaining healthy Vitamin E levels, determining whether it can help prevent or delay some chronic diseases including cancer, heart disease and diabetes.<\/p>\n\n\n\n<p>Vitamin E is fat soluble, which means your body stores it and uses it whenever free radicals are detected. As a person consumes Vitamin E, whether through food or supplements, it\u2019s released from fat cells to scavenge free radicals before they contribute to oxidative stress and cause any long-term damage.&nbsp;<\/p>\n\n\n\n<p>Since oxidative stress impacts the entire body, including the appearance of your skin, boosting Vitamin E consumption and maintaining a healthy balance of antioxidants can provide many benefits. Research is ongoing when it comes to Vitamin E\u2019s role in promoting brain health specifically, but early results are promising.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"The Benefits of Vitamin E - Dr.Berg\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/kVWi0hRBbYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">The Benefits of Vitamin E. Courtesy, YouTube.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Merging_links_between_Vitamin_E_and_the_brain\"><\/span><strong>Merging links between Vitamin E and the brain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin E is an important nutrient for a healthy brain, and studies show that diets poor in the nutrient can be damaging to the brain\u2014and even lead to an increased risk of Alzheimer\u2019s disease.&nbsp;<\/p>\n\n\n\n<p>Human brains need DHA, a polyunsaturated fatty acid which is commonly found in Vitamin E-rich foods like oils, walnuts, eggs and leafy green vegetables. Adequate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4276978\/\" target=\"_blank\" rel=\"noopener\">Vitamin E intake helps carry DHA to the brain<\/a>, where it protects the brain against cellular membrane damage and neuronal death. Research indicates that inadequate levels of Vitamin E cuts the amount of this material to build and maintain the brain by more than half.&nbsp;<\/p>\n\n\n\n<p>Clear evidence shows that Vitamin E is associated with brain protection. Clinical trials typically only feature the use of the alpha-tocopherol form of Vitamin E, so the true extent of the entire Vitamin E family\u2019s efficacy at preventing damage to the brain is yet to be fully discovered.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cognitive_performance\"><\/span><strong>Cognitive performance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Since the brain is so susceptible to the damaging effects of oxidative stress, especially as a person ages, many people see a decline in cognitive performance over time.<\/p>\n\n\n\n<p>Studies show that high plasma vitamin E levels are consistently associated with better cognitive performance. As it combats the impact of oxidative stress, Vitamin E is believed to actively delay cognitive decline, even in older people and patients who are diagnosed with Alzheimer\u2019s disease. <\/p>\n\n\n\n<p>While Vitamin E as a treatment for neurodegenerative disease is still being researched, studies have shown that adequate intake of Vitamin E supports healthy brain function, particularly in the elderly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anxiety_and_depression\"><\/span><strong>Anxiety and depression<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The most common stress-induced <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\" title=\"mental health\" data-wpil-keyword-link=\"linked\">mental health<\/a> disorders are anxiety and depression. In recent years, studies have shown that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5193071\/\" target=\"_blank\" rel=\"noopener\">defending the brain against oxidative damage<\/a> can protect against nervous system disorders that lead to depressive disorder and anxiety. Research has shown that patients diagnosed with Generalized Anxiety Disorder and depression often have significantly lower levels of Vitamin E compared to healthy patients. <\/p>\n\n\n\n<p>After dietary supplementation, patients saw a significant reduction in their <a class=\"wpil_keyword_link \" data-wpil=\"url\" title=\"mental health\" data-wpil-keyword-link=\"linked\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\">mental health<\/a> symptoms and an increase in blood levels of healthy antioxidants.<\/p>\n\n\n\n<p>Vitamin E helps protect the cellular components from oxidative stress, which can affect brain function. In individuals with GAD and depression, lower levels of Vitamin E may contribute to increased oxidative stress, potentially impacting neurotransmitter function and neural pathways associated with mood regulation. However, the exact mechanisms underlying this relationship are not fully understood, and further research is needed to elucidate the precise connection between Vitamin E levels and <a class=\"wpil_keyword_link \" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\" title=\"mental health\" data-wpil-keyword-link=\"linked\">mental health<\/a> disorders like GAD and depression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neuroplasticity\"><\/span><strong>Neuroplasticity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Neuroplasticity refers to the brain\u2019s ability to form new connections and adapt throughout life. From birth until death, the brain constantly reorganizes cells in response to experience and changing needs. Neuroplasticity is particularly important in terms of learning and memory. As people create new connections between neurons, the brain adapts to new circumstances. Luckily, neuroplasticity is something that can be encouraged and stimulated, and Vitamin E can help.\u00a0<\/p>\n\n\n\n<p>Persistent symptoms following a <a href=\"https:\/\/www.cognitivefxusa.com\/blog\/can-you-recover-from-traumatic-brain-injury\" target=\"_blank\" rel=\"noopener\">traumatic brain injury<\/a> encompass both immediate manifestations, such as headaches and dizziness, which endure over time, and delayed onset symptoms like depression and insomnia, which may emerge weeks or months post-incident. Fatigue is a common complaint following a brain injury due to the brain&#8217;s increased effort in performing tasks. Recovery and daily functioning also demand energy. Fortunately, fatigue is one of the more manageable symptoms to address.&nbsp;<\/p>\n\n\n\n<p>Diagnosing and treating cognitive complaints pose challenges for most healthcare providers. Various factors like vision problems, attention deficits, memory issues, or brain fog can contribute to difficulties such as reading struggles. Expertise in neurology and access to diagnostic tools are necessary for accurate diagnosis, highlighting the importance of experienced practitioners in addressing cognitive problems.<\/p>\n\n\n\n<p>Vitamin E, particularly in the form of alpha-tocopherol, encourages positive effects in terms of brain plasticity. As the nutrient scavenges free radicals, it supports the synaptic functions that facilitate learning, and it\u2019s even been shown to help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5187907\/\" target=\"_blank\" rel=\"noopener\">counteract the effects of Traumatic Brain Injury<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Research_is_ongoing_but_antioxidants_remain_important\"><\/span><strong>Research is ongoing, but antioxidants remain important<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While Vitamin E doesn\u2019t exactly receive the star-status of other vitamins like A, B, C or D, its role as a powerful antioxidant can\u2019t be understated. Research is ongoing, but throughout the years, scientists have come to a consensus that Vitamin E is an important free radical scavenger that prevents oxidative stress from doing damage in all cells throughout the body.&nbsp;<\/p>\n\n\n\n<p>In terms of brain health, studies are ongoing and show promising results when it comes to maintaining a vitamin E-rich diet. It may protect cognitive function and prevent the onset of Alzheimer\u2019s disease, anxiety and even <a href=\"https:\/\/www.blunt-therapy.com\/facts-about-teen-depression\/\" data-type=\"post\" data-id=\"37644\">depression <\/a>as you age.<\/p>\n\n\n\n<p>Antioxidants remain important for preventing heart disease, cancer, diabetes and other serious diseases. They also fight the premature signs of aging, including wrinkles, fine lines and dark spots. It\u2019s clear that antioxidants play a key role in promoting overall good health. <\/p>\n\n\n\n<p>Boosting consumption of free radical-fighters can make a big difference in aging in a healthy way.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whether through diet or supplementation, it\u2019s vital to get the daily recommended dose of Vitamin E, for the sake of mental health, cognitive function and the long-term health and wellness of <a class=\"wpil_keyword_link \" href=\"https:\/\/www.blunt-therapy.com\/distorted-thinking-and-cognitive-distortions\/\" title=\"your thinking\" data-wpil-keyword-link=\"linked\">your thinking<\/a> brain.&nbsp;<\/p>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-540ad93d\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-73105e3b wp-block-button\"><div class=\"uagb-cta__wrap\"><h5 class=\"uagb-cta__title\">Private Practice  with No Overhead and No Shortage of Clients.<br><\/h5><p class=\"uagb-cta__desc\">Join\u00a0the more than 34,000 full and part-time therapists who are earning more with BetterHelp! Supplement your income, or build your own practice from scratch. Bonuses &amp; Incentives for High Performers! <strong>Sponsored Advertisement<\/strong><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=20&amp;aff_id=1614\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Join BetterHelp<\/a><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin E is one of the few nutrients that have been found to promote brain health, reducing oxidative stress and protecting this vital organ.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":38578,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[16],"tags":[923,832,28],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health.jpg","author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health.jpg",800,450,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-200x113.jpg",200,113,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health-400x225.jpg",400,225,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health.jpg",800,450,false],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health.jpg",800,450,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health.jpg",480,270,false],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health.jpg",480,270,false],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health.jpg",480,270,false],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/The-Growing-Focus-on-Vitamin-E-for-Cognitive-Performance-Mental-Acuity-and-Brain-Health.jpg",720,405,false]},"uagb_author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"uagb_comment_info":0,"uagb_excerpt":"Vitamin E is one of the few nutrients that have been found to promote brain health, reducing oxidative stress and protecting this vital organ.\u00a0","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/38576"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=38576"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/38576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/38578"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=38576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=38576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=38576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}