{"id":36928,"date":"2021-06-11T13:11:24","date_gmt":"2021-06-11T17:11:24","guid":{"rendered":"https:\/\/www.staging4.blunt-therapy.com\/?p=36928"},"modified":"2024-04-12T06:52:19","modified_gmt":"2024-04-12T10:52:19","slug":"online-therapy-tips","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/","title":{"rendered":"How To Get The Most Out Of Online Therapy, According To A Therapist"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/#My_Experience_With_Online_Therapy\" title=\"My Experience With Online Therapy\">My Experience With Online Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/#My_Top_5_Online_Therapy_Tips\" title=\"My Top 5 Online Therapy Tips&nbsp;\">My Top 5 Online Therapy Tips&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/#1_Determine_if_Online_Therapy_is_Right_for_You\" title=\"1. Determine if Online Therapy is Right for You\">1. Determine if Online Therapy is Right for You<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/#Safety\" title=\"Safety\">Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/#2_Plan_Ahead\" title=\"2. Plan Ahead\">2. Plan Ahead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/#3_Set_Realistic_Goals_and_Manage_Your_Expectations\" title=\"3. Set Realistic Goals and Manage Your Expectations&nbsp;\">3. Set Realistic Goals and Manage Your Expectations&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/#3_Come_Prepared_for_Each_Session\" title=\"3. Come Prepared for Each Session\">3. Come Prepared for Each Session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/#5_Understand_the_Benefits_of_Online_Counseling\" title=\"5. Understand the Benefits of Online Counseling\">5. Understand the Benefits of Online Counseling<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Are you looking for online therapy tips that will help you get results?&nbsp;<\/p>\n\n\n\n<p>Maybe you are ready to try online therapy. Or perhaps you have already started, but don\u2019t feel like you are progressing as much as you had hoped. <\/p>\n\n\n\n<p>Either way, I\u2019ve got you covered. When we\u2019re finished, you\u2019ll know exactly how to optimize your online therapy experience.\u00a0<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-2.jpg\" alt=\"How To Get The Most Out Of Online Therapy, According To A Therapist\" class=\"wp-image-36933 lazyload\" style=\"object-fit:cover;width:400px;height:600px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-2.jpg\" alt=\"How To Get The Most Out Of Online Therapy, According To A Therapist\" class=\"wp-image-36933 lazyload\" style=\"object-fit:cover;width:400px;height:600px\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-2.jpg 1000w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-2-83x125.jpg 83w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-2-200x300.jpg 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-2-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-2-768x1152.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">5 Online Therapy Tips To Get The Most Out Of Your Sessions<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Experience_With_Online_Therapy\"><\/span>My Experience With Online Therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As a therapist myself, I hadn&#8217;t paid much attention to online therapy until recently. I admit, I was skeptical.<\/p>\n\n\n\n<p>I had concerns about the text-based features of some online counseling platforms.&nbsp;<\/p>\n\n\n\n<p>Could texting with a therapist really help?<\/p>\n\n\n\n<p>My mind changed a few months ago.&nbsp;<\/p>\n\n\n\n<p>It\u2019s tough as a therapist to admit when you yourself need therapy. But, I had reached that point.&nbsp;<\/p>\n\n\n\n<p>I found myself working two jobs and torn between the two. I had also moved across the world and a few months after living abroad, the pandemic hit.&nbsp;<\/p>\n\n\n\n<p>A lifelong runner, I had injured myself and was unable to exercise. I grew depressed but tried to hide it in a constant whirlwind of activity.&nbsp;<\/p>\n\n\n\n<p>It\u2019s easy to preach <a href=\"https:\/\/www.blunt-therapy.com\/breathing-exercises-for-mental-health\/\" class=\"rank-math-link\">self-care<\/a> to your clients while ignoring it yourself.&nbsp;<\/p>\n\n\n\n<p>I decided to try online therapy.&nbsp;<\/p>\n\n\n\n<p>It seemed the best option during the pandemic. I was immediately surprised by how useful and effective online therapy was for me.\u00a0<\/p>\n\n\n\n<p>But I also learned quickly that online therapy is different from in-person therapy. There are a few extra things you need to know, so let\u2019s talk about them.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Top_5_Online_Therapy_Tips\"><\/span>My Top 5 Online Therapy Tips&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although online therapy is similar to in-person therapy, there are a few extra steps you&#8217;ll need to take. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Determine_if_Online_Therapy_is_Right_for_You\"><\/span>1. Determine if Online Therapy is Right for You<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Before <a href=\"https:\/\/www.blunt-therapy.com\/is-online-therapy-right-for-you\/\" class=\"rank-math-link\">starting online therapy<\/a>, you first need to determine if it&#8217;s a sound option. Consider the following before making a commitment:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Appropriateness of Online Therapy<\/h4>\n\n\n\n<p>Online therapy tends to be appropriate for patients dealing with mild to moderate life stressors and mental disorders like anxiety and <a class=\"rank-math-link\" href=\"https:\/\/www.blunt-therapy.com\/hard-lessons-about-fighting-depression\/\">depression<\/a>.<\/p>\n\n\n\n<p>Some examples of \u201cgood fits\u201d for online therapy include:<\/p>\n\n\n\n<ul>\n<li>Work\/life balance<\/li>\n\n\n\n<li>Relationship concerns<\/li>\n\n\n\n<li>Stress management<\/li>\n\n\n\n<li>Life changes<\/li>\n\n\n\n<li>Grief and persistent depression<\/li>\n\n\n\n<li>Generalized anxiety and <a class=\"rank-math-link\" href=\"https:\/\/www.blunt-therapy.com\/how-to-stop-a-panic-attack\/\">panic disorders<\/a><\/li>\n\n\n\n<li>Self-esteem\/self-confidence.<\/li>\n<\/ul>\n\n\n\n<p>Some situations require a more \u201chands-on\u201d approach. Online therapy is probably <strong>not <\/strong>a good fit for:<\/p>\n\n\n\n<ul>\n<li>Anyone not comfortable with technology<\/li>\n\n\n\n<li>Paranoia and psychosis<\/li>\n\n\n\n<li>Suicidality and unsafe living situations<\/li>\n\n\n\n<li>Severe mental illness<\/li>\n\n\n\n<li>Developmental disabilities<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"BetterHelp | When Online Therapy &amp; Counseling Is Appropriate vs When It Isn&#039;t\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/bsJ_5E1JEIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">When Online Therapy &amp; Counseling Is Appropriate vs When It Isn&#8217;t. Courtesy, BetterHelp<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Privacy<\/h4>\n\n\n\n<p>Privacy is always a concern in therapy. <a href=\"https:\/\/www.blunt-therapy.com\/talkspace-review\/\" class=\"rank-math-link\">Online counseling platforms<\/a> use encrypted communication methods, but you need to protect privacy on your end as well.&nbsp;<\/p>\n\n\n\n<p>I recommend you talk to your therapist behind closed doors, just as you would with a therapist in real life. You can\u2019t have people looking over your shoulder while you talk to your therapist. Not only is it distracting &#8212; it is potentially unsafe.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Stable Internet Connection<\/h4>\n\n\n\n<p>Unstable connections are frustrating. You don\u2019t want to be talking about <a href=\"https:\/\/www.blunt-therapy.com\/how-to-identify-emotional-blocks-and-overcome-past-relationship-trauma\/\" class=\"rank-math-link\">deep emotional issues<\/a> in a video chat only to have your connection go out.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Similarly, if you are texting with your therapist, it is important to have stable phone service and plenty of data. Connectivity issues hinder progress. If you need a new or better internet provider, open up your favorite browser, type &#8220;<a href=\"https:\/\/www.highspeedoptions.com\/internet\" target=\"_blank\" rel=\"noopener\">internet providers near me<\/a>,&#8221; and you&#8217;ll see a bunch of options. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safety\"><\/span>Safety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are in a life-threatening situation, online therapy is not for you. If you are having <a href=\"https:\/\/www.blunt-therapy.com\/therapists-share-their-thoughts-on-suicide\/\" class=\"rank-math-link\">suicidal thoughts<\/a>, or being physically abused, online therapy is not appropriate.&nbsp;<\/p>\n\n\n\n<p>If you are in immediate danger, it is always best to call 911 or go to your nearest hospital. Online therapy only works if a client is in a safe space.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Plan_Ahead\"><\/span>2. Plan Ahead<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/\" class=\"rank-math-link\">Online therapy<\/a> requires more logistics than in-person therapy. With in-person therapy, you just need to show up on time to the therapist\u2019s office. For online therapy, there are three essential factors.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Right Place<\/h4>\n\n\n\n<p>Find an area in your living space that is private, quiet, and comfortable. When selecting a place, ask yourself the following questions:<\/p>\n\n\n\n<ul>\n<li>Will I have enough privacy?<\/li>\n\n\n\n<li>Is there a place to charge my laptop\/phone?&nbsp;<\/li>\n\n\n\n<li>Is it quiet?<\/li>\n\n\n\n<li>If using Wi-Fi, do I get strong reception?&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">The Right Time<\/h4>\n\n\n\n<p>Plan sessions at times that best fit your schedule.&nbsp;<\/p>\n\n\n\n<p>Give yourself enough time before, during, and after the session. Be sure to select a time when you won\u2019t feel rushed or be distracted by other obligations.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Right Internet Connection<\/h4>\n\n\n\n<p>Test out your internet before the session.&nbsp;<\/p>\n\n\n\n<p>There\u2019s nothing worse than having your internet connection stall during a session. You will need a speed of 8-10 Mbps or higher for video chats.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Set_Realistic_Goals_and_Manage_Your_Expectations\"><\/span>3. Set Realistic Goals and Manage Your Expectations&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Before starting any type of therapy, it\u2019s important to examine your expectations.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What Do You Want From Therapy?<\/h4>\n\n\n\n<p>To get the most out of online therapy, it\u2019s a good idea to <a href=\"https:\/\/www.blunt-therapy.com\/setting-goals-in-star-wars\/\" class=\"rank-math-link\">set goals<\/a>.<\/p>\n\n\n\n<p>Ask yourself, \u201cWhat am I hoping to accomplish from therapy?\u201d If you\u2019re not sure, talk with your therapist. They can help you figure it out.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Be Realistic<\/h4>\n\n\n\n<p>Problems built over the course of years will not resolve in one or two sessions. Set realistic expectations. Things may get more challenging before they get better. Trust the therapeutic process.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Be Open<\/h4>\n\n\n\n<p>If you enter therapy expecting it not to work, then it probably won\u2019t work. <\/p>\n\n\n\n<p>By setting healthy goals and having realistic expectations, you can thrive in counseling. Be open to what your clinician tells you. Be willing to try something new.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Take Responsibility<\/h4>\n\n\n\n<p>The only one that can change you is you. <\/p>\n\n\n\n<p>Although your therapist has the knowledge, skills, and expertise to guide you, you need to do the work. It is not the therapist\u2019s responsibility to change your life. That\u2019s on you.<\/p>\n\n\n\n<p>It is their responsibility to give you the tools you need to implement change. Brainstorm effective methods of change with your therapist. Then, do your homework by implementing these methods.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Set SMART Goals<\/h4>\n\n\n\n<p>Write out &#8220;SMART&#8221; goals for therapy. SMART goals are:<\/p>\n\n\n\n<ul>\n<li> Specific, <\/li>\n\n\n\n<li>Measurable, <\/li>\n\n\n\n<li>Achievable, <\/li>\n\n\n\n<li>Realistic, <\/li>\n\n\n\n<li>Timely.<\/li>\n<\/ul>\n\n\n\n<p>Suppose you struggle with relationship difficulties with your spouse. A goal like \u201cI want my marriage to get better\u201d is too vague.<\/p>\n\n\n\n<p>However, \u201cI want to have a weekly date night with my spouse\u201d is specific, measurable, and achievable. That makes it a &#8220;SMART&#8221; goal.<\/p>\n\n\n\n<p>Goals help guide therapy. Take some time to develop yours.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Does Online Therapy Really Work?\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/ThtR4hmORLM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Does Online Therapy Really Work? Courtesy, YouTube.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Come_Prepared_for_Each_Session\"><\/span>3. Come Prepared for Each Session<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Preparation is key in online therapy. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Do Your Homework<\/h4>\n\n\n\n<p>Homework (also called the \u201caction plan\u201d) is typically a part of therapy.&nbsp;<\/p>\n\n\n\n<p>Why?&nbsp;<\/p>\n\n\n\n<p>As a mentor once told me, \u201cThere are 168 hours in a week. Even if you do amazing therapeutic work for one hour, things are unlikely to change if you do not apply anything outside of the session.\u201d&nbsp;<\/p>\n\n\n\n<p>If you blow off therapy homework, you are less likely to get the results you want from counseling.<\/p>\n\n\n\n<p>If your therapist asks you to do something during the week (and you agree to do it), write it down. During the week, if you think, \u201cI want to bring this up in therapy!\u201d Write it down. It will be easier to remember. Or send a text or online chat if possible, when you are thinking about it.<\/p>\n\n\n\n<p>&nbsp;If you are unable to complete your homework, think about why. Was it poor timing? Were you not invested? Bring this up in your next session.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Take Notes\/Journal<\/h4>\n\n\n\n<p>During your video session or chat, write down anything that you\u2019d like to remember.<\/p>\n\n\n\n<p>It may be helpful to set aside a few minutes following the interaction to journal about what was helpful. You can also explore what you\u2019d like to remember, or what you need to do before your next session.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Speak Up<\/h4>\n\n\n\n<p>Don\u2019t be afraid to state what is working and what is not working with your therapist. If you\u2019d like to work on something different during your next session, tell them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Understand_the_Benefits_of_Online_Counseling\"><\/span>5. Understand the Benefits of Online Counseling<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Effectiveness<\/h4>\n\n\n\n<p>If you are thinking about trying online counseling, consider the benefits.&nbsp;<\/p>\n\n\n\n<p><a aria-label=\"Research confirms (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5723163\/\" target=\"_blank\" rel=\"noreferrer noopener\">Research confirms<\/a> that online therapy is as effective as in-person therapy. Some studies even suggest cyber-therapy provides greater satisfaction for individuals when compared to in-person therapy, (3.)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Convenience<\/h4>\n\n\n\n<p>Not only is online therapy effective, but it is also convenient. This applies to the client and therapist. For both parties, it saves resources to engage in online therapy. There is no commute time and there isn\u2019t any money invested in gas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Accessibility<\/h4>\n\n\n\n<p>You may live in a rural area where it is difficult to find a qualified mental health professional.\u00a0<\/p>\n\n\n\n<p>Online counseling makes therapy more accessible to more people. Additionally, individuals who are differently abled and\/or have physical limitations can receive therapy from the comfort of their home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Online therapy can change your life. But, it is important to first determine if it is the right fit for you.\u00a0<\/p>\n\n\n\n<p>By taking the time and effort to do research, you can maximize potential success with therapy.&nbsp;<\/p>\n\n\n\n<p>Here is a quick summary of my online therapy tips:<\/p>\n\n\n\n<ul>\n<li>First, determine if online therapy is right for you;<\/li>\n\n\n\n<li>Second, maximize therapy benefits by managing logistics;<\/li>\n\n\n\n<li>Third, prepare for your sessions;<\/li>\n\n\n\n<li>Fourth, set realistic expectations;<\/li>\n\n\n\n<li>Fifth, understand the benefits of online therapy.<\/li>\n<\/ul>\n\n\n\n<p>What have we missed? Comment below and share your best online therapy tips.<\/p>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-540ad93d\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-73105e3b wp-block-button\"><div class=\"uagb-cta__wrap\"><h5 class=\"uagb-cta__title\">Private Practice  with No Overhead and No Shortage of Clients.<br><\/h5><p class=\"uagb-cta__desc\">Join\u00a0the more than 34,000 full and part-time therapists who are earning more with BetterHelp! Supplement your income, or build your own practice from scratch. Bonuses &amp; Incentives for High Performers! <strong>Sponsored Advertisement<\/strong><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=20&amp;aff_id=1614\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Join BetterHelp<\/a><\/div><\/div>\n<\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol>\n<li><a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5723163\/\" target=\"_blank\" rel=\"noreferrer noopener\">Telemental Health Care, an Effective Alternative to Conventional Mental Care: a Systematic Review<\/a><\/li>\n\n\n\n<li><a aria-label=\"The comparative effect of internet-based cognitive behavioral counseling versus face to face cognitive behavioral counseling in terms of student\u2019s resilience (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/23311908.2020.1751022\" target=\"_blank\" rel=\"noreferrer noopener\">The comparative effect of internet-based cognitive behavioral counseling versus face to face cognitive behavioral counseling in terms of student\u2019s resilience<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.researchgate.net\/profile\/Zaida_Zainudin\/publication\/325122025_Clientas_Satisfaction_in_Face-To-Face_Counselling_and_Cyber_Counseling_Approaches_A_Comparison\/links\/5b04e8cc4585154aeb08001c\/Clientas-Satisfaction-in-Face-To-Face-Counselling-and-Cyber-Counseling-Approaches-A-Comparison.pdf\" target=\"_blank\" rel=\"noopener\">[PDF] Client&#8217;s Satisfaction in Face-To-Face Counselling and Cyber Counseling Approaches: A Comparison<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>These 5 online therapy tips will help you get the most out of your sessions so you can get to work and start getting better today.<\/p>\n","protected":false},"author":66,"featured_media":36930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[781],"tags":[972,828,829,878,30],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist.jpg","author_info":{"display_name":"Kate Haldeman, LPC, Ed.S., NCC","author_link":"https:\/\/www.blunt-therapy.com\/author\/kate-haldeman\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist.jpg",800,450,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-200x113.jpg",200,113,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist-400x225.jpg",400,225,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist.jpg",800,450,false],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist.jpg",800,450,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist.jpg",480,270,false],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist.jpg",480,270,false],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist.jpg",480,270,false],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/How-To-Get-The-Most-Out-Of-Online-Therapy-According-To-A-Therapist.jpg",720,405,false]},"uagb_author_info":{"display_name":"Kate Haldeman, LPC, Ed.S., NCC","author_link":"https:\/\/www.blunt-therapy.com\/author\/kate-haldeman\/"},"uagb_comment_info":1,"uagb_excerpt":"These 5 online therapy tips will help you get the most out of your sessions so you can get to work and start getting better today.","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/36928"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=36928"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/36928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/36930"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=36928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=36928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=36928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}