{"id":30325,"date":"2022-12-30T16:57:00","date_gmt":"2022-12-30T21:57:00","guid":{"rendered":"https:\/\/www.blunt-therapy.com\/?p=30325"},"modified":"2022-12-30T21:26:00","modified_gmt":"2022-12-31T02:26:00","slug":"ways-to-manage-ptsd-symptoms-at-home","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/","title":{"rendered":"11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#What_You_Will_Learn\" title=\"What You Will Learn\">What You Will Learn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#What_Is_PTSD\" title=\"What Is PTSD?\">What Is PTSD?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#Common_examples_of_traumatic_events\" title=\"Common examples of traumatic events\">Common examples of traumatic events<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#Diagnosing_PTSD\" title=\"Diagnosing PTSD\">Diagnosing PTSD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#Prevalence_and_Presentation_of_PTSD\" title=\"Prevalence and Presentation of PTSD\">Prevalence and Presentation of PTSD<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#11_Ways_To_Manage_PTSD_Symptoms_at_Home\" title=\"11 Ways To Manage PTSD Symptoms at Home\">11 Ways To Manage PTSD Symptoms at Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#1_Mindfulness\" title=\"1. Mindfulness\">1. Mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#2_Journaling\" title=\"2. Journaling\">2. Journaling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#3_Distraction\" title=\"3. Distraction\">3. Distraction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#4_Socialization\" title=\"4. Socialization\">4. Socialization<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#5_Develop_Positive_Coping_Skills\" title=\"5. Develop Positive Coping Skills\">5. Develop Positive Coping Skills<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#6_Progressive_Muscle_Relaxation\" title=\"6. Progressive Muscle Relaxation\">6. Progressive Muscle Relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#7_Art_Therapy\" title=\"7. Art Therapy\">7. Art Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#8_Movement\" title=\"8. Movement\">8. Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#9_Aromatherapy\" title=\"9. Aromatherapy\">9. Aromatherapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#10_Emotional_Support_and_Service_Animals\" title=\"10. Emotional Support and Service Animals\">10. Emotional Support and Service Animals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#11_Online_or_Virtual_Counseling\" title=\"11. Online (or Virtual) Counseling\">11. Online (or Virtual) Counseling<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#What_are_the_most_effective_ways_to_treat_PTSD\" title=\"What are the most effective ways to treat PTSD?\">What are the most effective ways to treat PTSD?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Over the past few months, I have been researching ways to manage PTSD symptoms at home. <\/p>\n\n\n\n<p>The reason? In an age of global pandemic, access to traditional mental health services <a href=\"https:\/\/www.blunt-therapy.com\/protect-your-mental-health-during-covid-19\/\" class=\"rank-math-link\">has become a challenge<\/a>. Many providers have moved to Telehealth due to CDC recommendations and social distancing. <\/p>\n\n\n\n<p>As a result, many who suffer from PTSD symptoms have been forced to get creative.<\/p>\n\n\n\n<p>I wanted to find ways to cope with PTSD without leaving your home, because agoraphobia is a common condition that results from PTSD. Agoraphobia, if you don&#8217;t know, is a fear of open spaces or of crowds. Agoraphobic are often afraid to leave their home.<\/p>\n\n\n\n<p>Does that describe you or someone you love?<\/p>\n\n\n\n<p>If it does, this post is for you. Fortunately, there are effective ways to manage your PTSD from the comfort of your home. While I do recommend that you avoid isolation, I also understand that feeling safe is a crucial aspect of recovery. you must do what you think is best for your own situation.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-But-Powerful-Ways-To-Manage-PTSD-Symptoms-At-home.jpg\" alt=\"11 Simple But Powerful Ways To Manage PTSD Symptoms At home\" class=\"wp-image-30348 lazyload\" width=\"400\" height=\"600\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-But-Powerful-Ways-To-Manage-PTSD-Symptoms-At-home.jpg\" alt=\"11 Simple But Powerful Ways To Manage PTSD Symptoms At home\" class=\"wp-image-30348 lazyload\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-But-Powerful-Ways-To-Manage-PTSD-Symptoms-At-home.jpg 1000w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-But-Powerful-Ways-To-Manage-PTSD-Symptoms-At-home-83x125.jpg 83w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-But-Powerful-Ways-To-Manage-PTSD-Symptoms-At-home-200x300.jpg 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-But-Powerful-Ways-To-Manage-PTSD-Symptoms-At-home-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-But-Powerful-Ways-To-Manage-PTSD-Symptoms-At-home-768x1152.jpg 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption class=\"wp-element-caption\">11 Simple (Yet Powerful) Ways To Manage PTSD Symptoms At Home<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"0-what-you-will-learn\"><span class=\"ez-toc-section\" id=\"What_You_Will_Learn\"><\/span>What You Will Learn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s my hope that by the end of this post, you&#8217;ll have a good understanding of what PTSD is, how to manage it, and what you should do with all this new information. Here are the points I&#8217;ll be making:<\/p>\n\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" id=\"ub_table-of-contents-6ba948cc-1a75-4d0a-98a0-39b3dd49ae98\" data-initiallyhideonmobile=\"false\"\n                    data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\"><div class=\"ub_table-of-contents-header\">\n                    <div class=\"ub_table-of-contents-title\"><\/div><\/div><\/div><div class=\"ub_table-of-contents-extra-container\"><div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \"><ul><li><a href=https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#1-what-is-ptsd>A brief overview of PTSD, including it&#8217;s prevalance<\/a><\/li><li><a href=https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#9-11-ways-to-manage-ptsd-symptoms-at-home>Effective ways to manage PTSD symtpoms<\/a><\/li><li><a href=https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#21-what-are-the-most-effective-ways-to-treat-ptsd>The most effective ways to treat PTSD<\/a><\/li><li><a href=https:\/\/www.blunt-therapy.com\/ways-to-manage-ptsd-symptoms-at-home\/#22-final-thoughts>Final thoughts and what to do next<\/a><\/li><\/ul><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Posttraumatic stress disorder (PTSD) - causes, symptoms, treatment &amp; pathology\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/hzSx4rMyVjI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Post-traumatic stress disorder (PTSD) &#8211; causes, symptoms, treatment &amp; pathology. Courtesy, YouTube.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-what-is-ptsd\"><span class=\"ez-toc-section\" id=\"What_Is_PTSD\"><\/span>What Is PTSD?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Post-Traumatic Stress Disorder (PTSD) is a complicated mental illness that stems from exposure to a traumatic event. Usually, we&#8217;re talking about a life-threatening experience where the victim believes they are going to die or be seriously injured. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-common-examples-of-traumatic-events\"><span class=\"ez-toc-section\" id=\"Common_examples_of_traumatic_events\"><\/span>Common examples of traumatic events<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>Rape and other forms of molestation<\/li>\n\n\n\n<li>Car accidents<\/li>\n\n\n\n<li>Terrorism<\/li>\n\n\n\n<li>Fires and natural disasters<\/li>\n\n\n\n<li>Robberies and home invasions<\/li>\n\n\n\n<li>Kidnapping<\/li>\n\n\n\n<li>Combat<\/li>\n\n\n\n<li>Domestic Violence<\/li>\n<\/ul>\n\n\n\n<p>This is not an all-inclusive list. With children, neglectful parenting, divorce, and parental drug use all qualify as traumatic events.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-diagnosing-ptsd\"><span class=\"ez-toc-section\" id=\"Diagnosing_PTSD\"><\/span>Diagnosing PTSD<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Post-traumatic Stress Disorder is one of the more difficult mental illnesses to properly diagnose, as there are a number of criteria that must be met. With all diagnoses of PTSD, exposure to a traumatic event must be present.<\/p>\n\n\n\n<p><a aria-label=\"The Mayo Clinic (opens in a new tab)\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/post-traumatic-stress-disorder\/symptoms-causes\/syc-20355967\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">The Mayo Clinic<\/a> provides an excellent overview of PTSD symptoms, which I have included here.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-i-ntrusive-memories-\">I<strong>ntrusive memories<\/strong><\/h4>\n\n\n\n<p>Symptoms of intrusive memories may include:<\/p>\n\n\n\n<ul>\n<li>Recurrent, unwanted distressing memories of the traumatic event<\/li>\n\n\n\n<li>Reliving the traumatic event as if it were happening again (flashbacks)<\/li>\n\n\n\n<li>Upsetting dreams or nightmares about the traumatic event<\/li>\n\n\n\n<li>Severe emotional distress or physical reactions to something that reminds you of the traumatic event<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-avoidance-\"><strong>Avoidance<\/strong><\/h4>\n\n\n\n<p>Symptoms of avoidance may include:<\/p>\n\n\n\n<ul>\n<li>Trying to avoid thinking or talking about the traumatic event<\/li>\n\n\n\n<li>Avoiding places, activities or people that remind you of the traumatic event<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6-negative-changes-in-thinking-and-mood-\"><strong>Negative changes in thinking and mood<\/strong><\/h4>\n\n\n\n<p>Symptoms of negative changes in thinking and mood may include:<\/p>\n\n\n\n<ul>\n<li>Negative thoughts about yourself, other people or the world<\/li>\n\n\n\n<li>Hopelessness about the future<\/li>\n\n\n\n<li>Memory problems, including not remembering important aspects of the traumatic event<\/li>\n\n\n\n<li>Difficulty maintaining close <a class=\"wpil_keyword_link\" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/relationships\/\" title=\"relationships\" data-wpil-keyword-link=\"linked\">relationships<\/a><\/li>\n\n\n\n<li>Feeling detached from family and friends<\/li>\n\n\n\n<li>Lack of interest in activities you once enjoyed<\/li>\n\n\n\n<li>Difficulty experiencing positive emotions<\/li>\n\n\n\n<li>Feeling emotionally numb<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"7-changes-in-physical-and-emotional-reactions-\"><strong>Changes in physical and emotional reactions<\/strong><\/h4>\n\n\n\n<p>Symptoms of changes in physical and emotional reactions (also called arousal symptoms) may include:<\/p>\n\n\n\n<ul>\n<li>Being easily startled or frightened<\/li>\n\n\n\n<li>Always being on guard for danger<\/li>\n\n\n\n<li>Self-destructive behavior, such as drinking too much or driving too fast<\/li>\n\n\n\n<li>Trouble sleeping<\/li>\n\n\n\n<li>Trouble concentrating<\/li>\n\n\n\n<li>Irritability, angry outbursts or aggressive behavior<\/li>\n\n\n\n<li>Overwhelming guilt or shame<\/li>\n<\/ul>\n\n\n\n<p>For children 6 years old and younger, signs and symptoms may also include:<\/p>\n\n\n\n<ul>\n<li>Re-enacting the traumatic event or aspects of the traumatic event through play<\/li>\n\n\n\n<li>Frightening dreams that may or may not include aspects of the traumatic event<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-prevalence-and-presentation-of-ptsd\"><span class=\"ez-toc-section\" id=\"Prevalence_and_Presentation_of_PTSD\"><\/span>Prevalence and Presentation of PTSD<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In the United States, it is <a class=\"rank-math-link\" href=\"https:\/\/www.ptsd.va.gov\/understand\/common\/common_adults.asp\" target=\"_blank\" rel=\"noopener\">estimated<\/a> that 8 percent of the population struggles with Posttraumatic-Stress Disordee (PTSD). Trauma is defined as a disturbing or terrifying event that is experienced firsthand or witnessed. <\/p>\n\n\n\n<p>PTSD is a serious mental condition that should be treated with self-administered <a href=\"https:\/\/www.blunt-therapy.com\/healthy-ways-to-cope-with-grief\/\">coping skills and working with a licensed therapist<\/a>.<\/p>\n\n\n\n<p>When someone struggles with PTSD it can affect every part of their lives. It can make doing everyday activities extremely challenging or impossible.<\/p>\n\n\n\n<p>It\u2019s also common for people who struggle with PTSD will turn to unhealthy ways of coping such as excessive alcohol or drug use. This can lead to developing addictions towards these substances, which will only make PTSD symptoms worse.<\/p>\n\n\n\n<p>Unfortunately, due to stigmas and other shame-based issues, people with PTSD will try to ignore their <a href=\"https:\/\/www.blunt-therapy.com\/what-causes-panic-attacks\/\" class=\"rank-math-link\">symptoms of anxiety<\/a>. This can be a debilitating way to live life because you are constantly haunted by the event that triggered the PTSD, to begin with. <\/p>\n\n\n\n<p>It\u2019s important to remember that working through your PTSD or managing it in a better way is possible. It&#8217;s also important to remember that <a href=\"https:\/\/specialtyaustin.com\/ptsd\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/specialtyaustin.com\/ptsd\/\" rel=\"noreferrer noopener\">PTSD treatment<\/a> both exists and is highly effective.<\/p>\n\n\n\n<p>With that said, here are 11 ways to manage your PTSD at home. These are simple interventions that anyone can do, but they are powerful and effective. <\/p>\n\n\n\n<p>It\u2019s important to be patient with yourself while you try each one to see which ones work best for you and your symptoms of PTSD.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-11-ways-to-manage-ptsd-symptoms-at-home\"><span class=\"ez-toc-section\" id=\"11_Ways_To_Manage_PTSD_Symptoms_at_Home\"><\/span>11 Ways To Manage PTSD Symptoms at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-1-mindfulness-\"><span class=\"ez-toc-section\" id=\"1_Mindfulness\"><\/span>1. <strong>Mindfulness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mindfulness is a practice of retraining your mind, which is scientifically proven to help with <a href=\"https:\/\/www.blunt-therapy.com\/addiction-and-anxiety-a-match-made-in-hell\/\" class=\"rank-math-link\">anxiety <\/a>and <a href=\"https:\/\/www.blunt-therapy.com\/what-is-major-depression\/\" class=\"rank-math-link\">depression<\/a>. The point of mindfulness is to learn to focus on the present moment as much as you possibly can. <\/p>\n\n\n\n<p>An everyday example of mindfulness is to focus intently when you are having a conversation with someone. Being fully present in a conversation and being able to listen to hear instead of just listening to respond is the way to achieve mindfulness in this way.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Mindfulness Animated in 3 minutes\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/mjtfyuTTQFY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Mindfulness Animated in 3 minutes. Courtesy, youTube.<br><\/figcaption><\/figure>\n\n\n\n<p>Mindfulness trains you to be present in your mind, without being distracted by things going on around you or intrusive thoughts. The wonderful thing about mindfulness is that every human can use it. <\/p>\n\n\n\n<p>You are already born with the ability to practice mindfulness &#8211; you just have to find it. If you are new to mindfulness you can try listening to guided meditations or watching a virtual yoga class. <\/p>\n\n\n\n<p>Both of these activities will help you work on your deep breathing and help you to focus on <a class=\"wpil_keyword_link\" title=\"your thoughts\" data-wpil-keyword-link=\"linked\" href=\"https:\/\/www.blunt-therapy.com\/distorted-thinking-and-cognitive-distortions\/\">your thoughts<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-2-journaling-\"><span class=\"ez-toc-section\" id=\"2_Journaling\"><\/span><strong>2. Journaling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.blunt-therapy.com\/journal-prompts-for-depression\/\" data-type=\"post\" data-id=\"37664\">Journaling <\/a>is a form of writing that can help you work through any <a class=\"wpil_keyword_link\" title=\"mental health\" data-wpil-keyword-link=\"linked\" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\">mental health<\/a> issues or just document your daily life. If you are journaling to express yourself, this can be extremely therapeutic in nature. <\/p>\n\n\n\n<p>There are different ways that you can journal. You can research prompts that will get you thinking about your feelings. Or, if you would rather, you can just do a \u201cmind dump\u201d and just write down everything you are feeling.<\/p>\n\n\n\n<p>You might also consider creating a gratitude list. Every morning when you wake up and every evening before you go to bed, write down 10 things you are grateful for. <\/p>\n\n\n\n<p>It may seem strange at first but it has actually helped a lot of people manage their anxiety, depression, fears, or anything else that needs to be worked through.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Grstitude-List.jpg\" alt=\"Gratitude List\" class=\"wp-image-30392 lazyload\" width=\"387\" height=\"500\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Grstitude-List.jpg\" alt=\"Gratitude List\" class=\"wp-image-30392 lazyload\" width=\"387\" height=\"500\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Grstitude-List.jpg 773w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Grstitude-List-97x125.jpg 97w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Grstitude-List-232x300.jpg 232w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Grstitude-List-150x194.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Grstitude-List-768x994.jpg 768w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/noscript><figcaption class=\"wp-element-caption\">A Gratitude list. Download your free copy below.<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-file aligncenter\"><a href=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Gratitude-List.pdf\" class=\"wp-block-file__button wp-element-button\" download><strong>Download Your Free Gratitude List Here<\/strong><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"12-3-distraction-\"><span class=\"ez-toc-section\" id=\"3_Distraction\"><\/span><strong>3. Distraction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Using distracting as a form of coping can be necessary when your emotions get too strong. In this sense, distraction is defined as an activity you can focus your attention on without choosing a negative coping skill to cope. <\/p>\n\n\n\n<p>This activity should be something that you are able to focus on without being easily distracted by <a href=\"https:\/\/www.blunt-therapy.com\/a-therapists-guide-to-cognitive-distortions\/\" class=\"rank-math-link\">intrusive thoughts<\/a> that you may have. It\u2019s important to remember that distraction should not be used for too long. <\/p>\n\n\n\n<p>If you rely on distracting yourself for too long of a time period, you may become used to avoiding your feelings, which will not help your PTSD improve. <\/p>\n\n\n\n<p>A good example of a healthy distraction is doing a puzzle. A puzzle is an activity that is engaging but not too complicated. <\/p>\n\n\n\n<p>This is the perfect balance of keeping you distracted without having to use too much energy to focus on this new task.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Bi-color-Solar-System-Crossword-Puzzle-Printable-Worksheet.jpg\" alt=\"Bi-color Solar System Crossword Puzzle Printable Worksheet\" class=\"wp-image-30395 lazyload\" width=\"386\" height=\"500\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Bi-color-Solar-System-Crossword-Puzzle-Printable-Worksheet.jpg\" alt=\"Bi-color Solar System Crossword Puzzle Printable Worksheet\" class=\"wp-image-30395 lazyload\" width=\"386\" height=\"500\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Bi-color-Solar-System-Crossword-Puzzle-Printable-Worksheet.jpg 1200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Bi-color-Solar-System-Crossword-Puzzle-Printable-Worksheet-97x125.jpg 97w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Bi-color-Solar-System-Crossword-Puzzle-Printable-Worksheet-232x300.jpg 232w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Bi-color-Solar-System-Crossword-Puzzle-Printable-Worksheet-150x194.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Bi-color-Solar-System-Crossword-Puzzle-Printable-Worksheet-768x994.jpg 768w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Bi-color-Solar-System-Crossword-Puzzle-Printable-Worksheet-1187x1536.jpg 1187w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><\/noscript><figcaption class=\"wp-element-caption\">A Crossword Puzzle is a great distraction<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-file aligncenter\"><a href=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/Bi-color-Solar-System-Crossword-Puzzle-Printable-Worksheet.pdf\" class=\"wp-block-file__button wp-element-button\" download><strong>Download Your Free Crossword Puzzle<\/strong><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"13-4-socialization-\"><span class=\"ez-toc-section\" id=\"4_Socialization\"><\/span><strong>4. Socialization<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Human beings are social creatures by nature and need interaction with others to live well-rounded lives. By &#8220;socialization&#8221;, I mean interacting with others in a casual social setting. <\/p>\n\n\n\n<p>It\u2019s imperative that you only <a href=\"https:\/\/www.blunt-therapy.com\/how-to-get-results-in-therapy\/\" class=\"rank-math-link\">confide in people that you can trust<\/a> and that you feel comfortable sharing anything regarding your PTSD. People usually have good intentions, but they may not always understand that the way they say something can trigger struggling individuals. <\/p>\n\n\n\n<p>Another form of socialization you can take part in is a <a href=\"https:\/\/adaa.org\/finding-help\/getting-support\" target=\"_blank\" aria-label=\"PTSD support group (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">PTSD support group<\/a>. Many of these groups are offered virtually as well, which can make attending meetings a little more approachable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"14-5-develop-positive-coping-skills-\"><span class=\"ez-toc-section\" id=\"5_Develop_Positive_Coping_Skills\"><\/span><strong>5. Develop Positive Coping Skills<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coping skills are activities that we use to soothe uncomfortable feelings. There are positive and negative coping skills.<\/p>\n\n\n\n<p>Negative coping skills include smoking cigarettes, <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/ways-to-stop-yourself-from-cutting-self-harm\/\" title=\"self-harm\" data-wpil-keyword-link=\"linked\">self-harm<\/a>, and illicit drug or alcohol use. While these may dampen symptoms in the short term, they often lead to long term consequences.<\/p>\n\n\n\n<p>Positive coping skills, on the other hand, increase your quality of life with little to no cost. <\/p>\n\n\n\n<p>Almost any positive activity can be a coping skill. Using coping skills can be incredibly helpful for people struggling with PTSD.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Coping With PTSD\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/XVK2srEKXao?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Coping With PTSD. Courtesy, YouTube.<br><\/figcaption><\/figure>\n\n\n\n<p>Some examples include:<\/p>\n\n\n\n<ul>\n<li>Meditating<\/li>\n\n\n\n<li>listening to music<\/li>\n\n\n\n<li>gratitude lists<\/li>\n\n\n\n<li>deep breathing<\/li>\n\n\n\n<li>reaching out to social supports<\/li>\n\n\n\n<li>hobbies<\/li>\n\n\n\n<li>exercise <\/li>\n<\/ul>\n\n\n\n<p>It may take some time to discover which coping skills work best for you. Creating a \u201ccoping skill toolbox\u201d can be a great way to have your coping skills ready when symptoms start to hit. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/dreamstime_s_186280116.jpg\" alt=\"Progressive Muscle Relaxation\" class=\"wp-image-30398 lazyload\" width=\"600\" height=\"300\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/dreamstime_s_186280116.jpg\" alt=\"Progressive Muscle Relaxation\" class=\"wp-image-30398 lazyload\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/dreamstime_s_186280116.jpg 800w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/dreamstime_s_186280116-200x100.jpg 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/dreamstime_s_186280116-400x200.jpg 400w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/dreamstime_s_186280116-150x75.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/dreamstime_s_186280116-768x384.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"15-6-progressive-muscle-relaxation-\"><span class=\"ez-toc-section\" id=\"6_Progressive_Muscle_Relaxation\"><\/span><strong>6. Progressive Muscle Relaxation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Progressive muscle relaxation is an effective tool to manage symptoms of PTSD. Often, when someone struggles with anxiety, they will tense up without realizing it. <\/p>\n\n\n\n<p>By focusing on specific muscle groups, you can relax parts of your body one at a time. The process of progressive muscle relaxation allows you to actively tense up and relax muscle groups. <\/p>\n\n\n\n<p>This can train your brain (and muscles) to do this during high times of stress or when symptoms of PTSD arise.<\/p>\n\n\n\n<p>There are a number of free audio and video clips online that will walk you through progressive muscle relaxation. All you have to do is find a quiet place free of distraction, and follow the instructions.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Progressive Muscle Relaxation - Female Voice\" width=\"1170\" height=\"878\" data-src=\"https:\/\/www.youtube.com\/embed\/912eRrbes2g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"> <strong>Here&#8217;s a good video on YouTube to start with. <\/strong> <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"16-7-art-therapy-\"><span class=\"ez-toc-section\" id=\"7_Art_Therapy\"><\/span><strong>7. Art Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Art <a class=\"wpil_keyword_link\" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\" title=\"therapy\" data-wpil-keyword-link=\"linked\">therapy<\/a> is a form of therapy that allows patients to express how they are feeling through artistic measures. This can be a great solution for someone that is having a difficult time talking about their trauma or PTSD. <\/p>\n\n\n\n<p>Art therapy is conducted with an art therapist and can be altered to fit the patient\u2019s preference. It can also be done in the privacy of your own home.<\/p>\n\n\n\n<p>The great thing about art therapy is it\u2019s usually easier for patients to start creating something in response to a prompt than it is for them to start talking verbally about their PTSD. <\/p>\n\n\n\n<p>An example of an art therapy prompt could be: paint how you feel when you know your PTSD symptoms are getting worse.<\/p>\n\n\n\n<p>If you&#8217;d like to learn more about art therapy, here&#8217;s a great Ted Talk about the use of Art Therapy:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Art can heal PTSD&#039;s invisible wounds | Melissa Walker\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/Qs9m8obl0AY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Art can heal PTSD&#8217;s invisible wounds | Melissa Walker. Courtesy, YouTube.<br><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"17-8-movement-\"><span class=\"ez-toc-section\" id=\"8_Movement\"><\/span><strong>8. Movement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another way to manage PTSD symptoms at home is to incorporate movement into your routine. Moving your body does not have to be intense exercise if that isn\u2019t what you prefer. You can <a href=\"https:\/\/www.blunt-therapy.com\/best-exercises-for-mental-health\/\" class=\"rank-math-link\">go on a leisurely bike ride<\/a> or talk a walk around your neighborhood. <\/p>\n\n\n\n<p>Any type of movement helps! Exercise is actually <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495\" target=\"_blank\" rel=\"noopener\">scientifically<\/a> proven to decrease symptoms of anxiety and depression. If you are able to find a kind of group exercise you enjoy, this can be a great way to incorporate socialization and movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"18-9-aromatherapy-\"><span class=\"ez-toc-section\" id=\"9_Aromatherapy\"><\/span><strong>9. Aromatherapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aromatherapy can be another helpful way to manage PTSD symptoms. <\/p>\n\n\n\n<p>There are a few essential oils that are especially helpful for decreasing stress that comes along with symptoms of PTSD. Examples include frankincense, chamomile, lavender, and sandalwood. <\/p>\n\n\n\n<p>Essential oils affect the brain\u2019s limbic system, which can in turn alleviate symptoms of PTSD. <\/p>\n\n\n\n<p>Of course, this will not completely remove symptoms but it might make them less intense, which will allow you to work through the root causes in therapy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/emotional-support-animal.jpg\" alt=\"emotional support animal\" class=\"wp-image-30399 lazyload\" width=\"440\" height=\"330\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/emotional-support-animal.jpg\" alt=\"emotional support animal\" class=\"wp-image-30399 lazyload\" width=\"440\" height=\"330\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/emotional-support-animal.jpg 880w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/emotional-support-animal-167x125.jpg 167w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/emotional-support-animal-400x300.jpg 400w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/emotional-support-animal-150x113.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/emotional-support-animal-768x576.jpg 768w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/noscript><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"19-10-emotional-support-and-service-animals-\"><span class=\"ez-toc-section\" id=\"10_Emotional_Support_and_Service_Animals\"><\/span><strong>10. Emotional Support and Service Animals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Animals have a unique way of bringing unconditional love and comfort. Just being in their presence can ease anxiety and stress. <\/p>\n\n\n\n<p>For someone struggling with PTSD symptoms, they may be able to get a trained service <a href=\"https:\/\/www.blunt-therapy.com\/benefits-of-an-emotional-support-dog\/\">dog to help support<\/a> them. Service dogs are trained to recognize when symptoms are acting up and can gently try to redirect their owner. <\/p>\n\n\n\n<p>Pets, in general, <a href=\"https:\/\/www.blunt-therapy.com\/benefits-of-an-emotional-support-animal\/\" class=\"rank-math-link\">have a calming presence<\/a> that can be extremely comforting for someone dealing with PTSD.<\/p>\n\n\n\n<p>One thing to be aware of is that there are service animals and emotional support animals. <a aria-label=\"Service animals require special training. (opens in a new tab)\" href=\"https:\/\/www.servicedogcertifications.org\/service-dogs-for-ptsd\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">Service animals require special training.<\/a> Emotional support animals, on the other hand, are not necessarily trained or certified in any way.<\/p>\n\n\n\n<p>In fact, if you already have a pet, you already have an emotional support animal! <\/p>\n\n\n\n<p>If you&#8217;re considering getting one, a letter from your doctor or therapist helps. You won&#8217;t have to pay additional fees or be subject to breed restrictions if you rent your home. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"20-11-online-or-virtual-counseling-\"><span class=\"ez-toc-section\" id=\"11_Online_or_Virtual_Counseling\"><\/span><strong>11. Online (or Virtual) Counseling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Virtual counseling goes by man names. In fact, I&#8217;ll bet you&#8217;ve heard at least one of them:<\/p>\n\n\n\n<ul>\n<li>Online Counseling<\/li>\n\n\n\n<li>Online Therapy<\/li>\n\n\n\n<li>E-Counseling<\/li>\n\n\n\n<li>Telehealth<\/li>\n<\/ul>\n\n\n\n<p>These are all forms of virtual counseling. If you live in The United States, online counseling is certainly an option. While I do recommend seeing a therapist face-to-face, there are times when it&#8217;s just not possible. You might not have insurance. You might not have transportation. Heck, you might not want to leave your home!<\/p>\n\n\n\n<p>If any of those things describe you, why not look into virtual counseling? All you&#8217;ll need is an internet connection and your smartphone.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.blunt-therapy.com\/is-online-therapy-right-for-you\/\" class=\"rank-math-link\">Online counseling<\/a> is especially helpful if you suffer from agoraphobia. That&#8217;s an anxiety disorder that causes people to fear crowds or open spaces. Virtual counseling is an excellent way to still get therapy, especially if your agoraphobia has left you unable or unwilling to leave home.<\/p>\n\n\n\n<p>If that describes you, I&#8217;d seriously consider giving it a try. There are three providers I have personally tried and I recommend them without reservation. I suggest you visit their websites to see which one is right for you.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background-color:#f0f8ff\"><a href=\"https:\/\/www.blunt-therapy.com\/betterhelp-counseling-review\/\" class=\"rank-math-link\"><strong>I&#8217;ve also written a review of BetterHelp. Check it out!<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"21-what-are-the-most-effective-ways-to-treat-ptsd\"><span class=\"ez-toc-section\" id=\"What_are_the_most_effective_ways_to_treat_PTSD\"><\/span>What are the most effective ways to treat PTSD?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The main types of treatment for PTSD are Cognitive Behavioral Therapy (CBT), Exposure Therapy, Eye-Movement Desensitization and Reprocessing (EMDR), and prescription medications.<\/p>\n\n\n\n<ul>\n<li>Cognitive-behavioral therapy is a form of <a href=\"https:\/\/www.blunt-therapy.com\/how-to-get-results-in-therapy\/\" class=\"rank-math-link\">talk therapy<\/a> where a therapist helps you redirect your negative thinking towards various situations. For PTSD specifically, the patient talks about their thoughts and trauma with the hopes of dissecting where your symptoms are coming from. <\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Exposure therapy involves being exposed to fearful situations and being taught how to ease anxiety. The goal of exposure therapy is to ease your symptoms and prove that your fears are not as valid as they seem.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>EMDR or Eye Movement Desensitization and Reprocessing uses of eye movements, sounds, or taps&nbsp;to help patient\u2019s brains associate with trauma in a more positive light.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Finally, medication can be used in conjunction with talk therapy to help with symptoms of anxiety. Medication is never going to fully cure all symptoms but it can help take the edge off a little bit so you are able to work through your trauma and fears.<\/li>\n<\/ul>\n\n\n\n<p>There are many therapists that specialize in PTSD. When you contact one, <a href=\"https:\/\/www.blunt-therapy.com\/questions-you-want-to-ask-your-therapist\/\" class=\"rank-math-link\">all you have to do is ask<\/a>.<\/p>\n\n\n\n<p>Depending on the severity of your PTSD, you may require in-person intervention and will not be able to do therapy virtually. Your therapist will perform an assessment to determine if you&#8217;re a good fit. <\/p>\n\n\n\n<p>Also, if you struggle with delusions or suicidal (or homicidal) thoughts, you should be meeting with a therapist in person. Virtual counseling isn&#8217;t a good idea if you deal with psychosis.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Self Help for PTSD\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/OoC-Gd0yfyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Self Help for PTSD. Courtesy, youTube.<br><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"22-final-thoughts\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are struggling with symptoms of PTSD, you might feel lost, alone, and misunderstood. When something traumatic happens, it\u2019s not your fault. But it still feels that way, doesn&#8217;t it? <\/p>\n\n\n\n<p>Removing the shame of PTSD can be incredibly difficult. But you deserve to feel safe, loved, and worthy. <\/p>\n\n\n\n<p>I hope that some of these tips serve you well. Remember, you don&#8217;t need to use all of them, but I would you as many as you need. <\/p>\n\n\n\n<p>And I&#8217;d also give strong consideration to <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"BetterHelp Therapist Search\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/betterhelp-therapist-search\/\" data-shortcode=\"true\">working with a therapist<\/a>. PTSD is treatable. It just doesn&#8217;t feel like it is.<\/p>\n\n\n\n<p>If you are struggling with PTSD symptoms please remember you are worth it and you deserve to get better. It will be a hard journey, but these tips will make the road a lot less bumpy. <\/p>\n\n\n\n<p>Just remember &#8211; living a life free of PTSD is possible, and worth it. And so are you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"23-references\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319824\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">PTSD: Five effective coping strategies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellmind.com\/ways-of-coping-with-anxiety-2797619\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">9 Healthy Ways of Coping With PTSD Anxiety<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/post-traumatic-stress-disorder-ptsd\/index.shtml\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">NIMH \u00bb Post-Traumatic Stress Disorder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ptsd.va.gov\/gethelp\/selfhelp_coping.asp\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Self-Help and Coping &#8211; PTSD<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/\" class=\"rank-math-link\">What Is Online Virtual Counseling: A Complete Guide [2021]<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5047000\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">PTSD Treatment for Veterans: What&#8217;s Working, What&#8217;s New, and What&#8217;s Next<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/post-traumatic-stress-disorder\/symptoms-causes\/syc-20355967\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Post-traumatic stress disorder (PTSD)<\/a><\/li>\n<\/ul>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-540ad93d\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-73105e3b wp-block-button\"><div class=\"uagb-cta__wrap\"><h5 class=\"uagb-cta__title\">Private Practice  with No Overhead and No Shortage of Clients.<br><\/h5><p class=\"uagb-cta__desc\">Join\u00a0the more than 34,000 full and part-time therapists who are earning more with BetterHelp! Supplement your income, or build your own practice from scratch. Bonuses &amp; Incentives for High Performers! <strong>Sponsored Advertisement<\/strong><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=20&amp;aff_id=1614\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Join BetterHelp<\/a><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.<\/p>\n","protected":false},"author":3,"featured_media":30402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[16],"tags":[871,853,881,828,829,46,799,875],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1.jpg","author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1.jpg",1600,900,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1-200x113.jpg",200,113,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1-400x225.jpg",400,225,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1.jpg",1600,900,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1.jpg",480,270,false],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1.jpg",480,270,false],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1.jpg",480,270,false],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/11-Simple-Yet-Powerful-Ways-To-Manage-PTSD-Symptoms-At-Home-1.jpg",720,405,false]},"uagb_author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"uagb_comment_info":6,"uagb_excerpt":"Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/30325"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=30325"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/30325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/30402"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=30325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=30325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=30325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}