{"id":29302,"date":"2020-10-07T22:29:58","date_gmt":"2020-10-08T02:29:58","guid":{"rendered":"https:\/\/www.blunt-therapy.com\/?p=29302"},"modified":"2022-10-07T01:30:52","modified_gmt":"2022-10-07T05:30:52","slug":"complete-guide-to-online-virtual-counseling","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/","title":{"rendered":"What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#What_Youll_Learn\" title=\"What You&#8217;ll Learn\">What You&#8217;ll Learn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#What_Is_Virtual_Counseling\" title=\"What Is Virtual Counseling?\">What Is Virtual Counseling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#Is_Virtual_Counseling_Free\" title=\"Is Virtual Counseling Free?\">Is Virtual Counseling Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#Virtual_Counseling_Versus_Traditional_Counseling\" title=\"Virtual Counseling Versus Traditional Counseling\">Virtual Counseling Versus Traditional Counseling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#Is_Virtual_Counseling_As_Effective_As_In-Person_Therapy\" title=\"Is Virtual Counseling As Effective As In-Person Therapy?\">Is Virtual Counseling As Effective As In-Person Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#The_Advantages_of_Virtual_Counseling\" title=\"The Advantages of Virtual Counseling\">The Advantages of Virtual Counseling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#What_Are_The_Benefits_of_Virtual_Counseling\" title=\"What Are The Benefits of Virtual Counseling?\">What Are The Benefits of Virtual Counseling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#What_Are_Some_of_the_Drawbacks_of_Virtual_Counseling\" title=\"What Are Some of the Drawbacks of Virtual Counseling?\">What Are Some of the Drawbacks of Virtual Counseling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#Who_Is_The_Ideal_Candidate_For_Virtual_Counseling\" title=\"Who Is The Ideal Candidate For Virtual Counseling?\">Who Is The Ideal Candidate For Virtual Counseling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#What_Are_The_Best_Online_Virtual_Counseling_Providers\" title=\"What Are The Best Online Virtual Counseling Providers?\">What Are The Best Online Virtual Counseling Providers?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#BetterHelp\" title=\"BetterHelp\">BetterHelp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#TalkSpace\" title=\"TalkSpace\">TalkSpace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#Online-Therapycom\" title=\"Online-Therapy.com\">Online-Therapy.com<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I&#8217;m no stranger to therapy. When I was 22, I was diagnosed with depression and anxiety after I had a panic attack that was so bad I hid in my bathroom for two days.&nbsp;<\/p>\n\n\n\n<p>That was in 1997. I\u2019ve been in <a class=\"wpil_keyword_link\" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\" title=\"therapy\" data-wpil-keyword-link=\"linked\">therapy<\/a>, off and on, ever since. Over the years, I\u2019ve seen a dozen different licensed therapists. I haven\u2019t had a panic attack in years, but my depression lingers. You know how it is.&nbsp;<\/p>\n\n\n\n<p>I\u2019ve been a licensed mental health professional since 2014, but I had never looked into <a href=\"https:\/\/www.blunt-therapy.com\/betterhelp-counseling-review\/\" class=\"rank-math-link\">virtual counseling<\/a>. Could it really be comparable to traditional <a href=\"https:\/\/www.blunt-therapy.com\/how-to-get-results-in-therapy\/\" class=\"rank-math-link\">face-to-face therapy<\/a>?<\/p>\n\n\n\n<p>Over the past year, three different virtual counseling platforms have hooked me up with trial subscriptions. As a result, I\u2019m pretty familiar now with how it works.&nbsp;<\/p>\n\n\n\n<p>With COVID-19, I\u2019ve even started doing <a href=\"https:\/\/www.blunt-therapy.com\/online-therapy-tips\/\">online therapy<\/a> with my own clients. That\u2019s given me a unique perspective on the subject.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/what-is-virtual-counseling-the-complete-guide-to-online-therapy.jpg\" alt=\"what is virtual counseling the complete guide to online therapy\" class=\"wp-image-34225 lazyload\" width=\"400\" height=\"600\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/what-is-virtual-counseling-the-complete-guide-to-online-therapy.jpg\" alt=\"what is virtual counseling the complete guide to online therapy\" class=\"wp-image-34225 lazyload\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/what-is-virtual-counseling-the-complete-guide-to-online-therapy.jpg 1000w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/what-is-virtual-counseling-the-complete-guide-to-online-therapy-83x125.jpg 83w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/what-is-virtual-counseling-the-complete-guide-to-online-therapy-200x300.jpg 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/what-is-virtual-counseling-the-complete-guide-to-online-therapy-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/what-is-virtual-counseling-the-complete-guide-to-online-therapy-768x1152.jpg 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption>What Is Virtual Counseling? A Complete Guide To <a href=\"https:\/\/www.blunt-therapy.com\/mental-health-products-and-services\/affordable-online-therapy\/\">Online Therapy<\/a> in 2021<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Youll_Learn\"><\/span>What You&#8217;ll Learn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, if you\u2019re here to learn more about virtual counseling, you\u2019re in the right place. By the end of this article, you\u2019ll learn about everything you need to know to find out if online counseling is right for you. <\/p>\n\n\n\n<p>Along the way, we\u2019ll talk about its benefits and drawbacks, how it&#8217;s different from traditional therapy, and how you go about signing up for services.<\/p>\n\n\n\n<p>I\u2019ll also share my experience with three of the major providers:<\/p>\n\n\n\n<ul><li><a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"BetterHelp\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/betterhelp\/\" data-shortcode=\"true\">BetterHelp<\/a><\/li><li><a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"TalkSpace\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/talkspace\/\" data-shortcode=\"true\">TalkSpace<\/a><\/li><li><a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"Online Therapy\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy\/\" data-shortcode=\"true\">Online-Therapy.com<\/a><\/li><\/ul>\n\n\n\n<p>I am an affiliate for all three, but I wouldn\u2019t recommend any of them if I didn\u2019t think their services were first-rate. Read my <a href=\"https:\/\/www.blunt-therapy.com\/disclosure\/\" class=\"rank-math-link\">affiliate disclosure<\/a> if you have any questions.<\/p>\n\n\n\n<p>With all that said, let\u2019s get down to brass tacks. Let\u2019s start with the obvious question &#8211; what exactly is virtual counseling?<\/p>\n\n\n\n<p><strong>Here&#8217;s a few related articles we&#8217;ve written about online counseling:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.blunt-therapy.com\/online-therapy-review\/\" class=\"rank-math-link\">Is Online Therapy The Right Move for You in 2020?<\/a><\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/betterhelp-counseling-review\/\" class=\"rank-math-link\">The Definitive Guide to BetterHelp Online Counseling<\/a><\/li><li><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.blunt-therapy.com\/is-online-therapy-right-for-you\/\" target=\"_blank\">Ask These 3 Questions To Find Out If Online Therapy Is Right For You<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Virtual_Counseling\"><\/span>What Is Virtual Counseling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Virtual counseling has gone by many names over the years. In fact, you\u2019ve probably heard of at least one of the following:<\/p>\n\n\n\n<ul><li>Online Counseling<\/li><li><a href=\"https:\/\/www.blunt-therapy.com\/mental-health-products-and-services\/affordable-online-therapy\/\">Online Therapy<\/a><\/li><li>E-Counseling<\/li><li>Teletherapy<\/li><li>Telemental Health Counseling<\/li><li>E-counseling<\/li><li>Distance Counseling<\/li><li>Chat Therapy<\/li><li>Remote Counseling<\/li><li>Virtual Therapy<\/li><\/ul>\n\n\n\n<p>These terms all mean the same thing. Virtual counseling is therapy performed by a licensed <a href=\"https:\/\/www.blunt-therapy.com\/resources\/mental-health-websites\/\">mental health<\/a> professional that you receive online. Usually, virtual counseling services are offered via your smartphone, video, and text. Most providers offer all three options, though as a client you get to choose which modes work best for you.<\/p>\n\n\n<div class=\"wp-block-ub-click-to-tweet ub_click_to_tweet\" id=\"ub_click_to_tweet_2e6da74d-42e5-40a5-9155-3e148736976e\"><div class=\"ub_tweet\">Curious about virtual counseling? Here&#8217;s everything you need to know! #onlinecounseling #therapy<\/div><div class=\"ub_click_tweet\"><span><i><\/i><a target=\"_blank\" href=\"http:\/\/twitter.com\/intent\/tweet?&#038;text=Curious%20about%20virtual%20counseling%3F%20Here%27s%20everything%20you%20need%20to%20know%21%20%23onlinecounseling%20%23therapy&#038;url=https:\/\/www.blunt-therapy.com\/complete-guide-to-online-virtual-counseling\/\">Click to Tweet<\/a><\/span><\/div><\/div>\n\n\n<p>Because of COVID-19, many traditional face-to-face therapists have temporarily switched to virtual counseling due to social distancing and quarantine procedures. For example, my therapist and I use Zoom to do our thing. When the quarantine lifts, we\u2019ll go back to meeting in-person.<\/p>\n\n\n\n<p>If you don\u2019t have a traditional therapist though, no need to fear. There are plenty of virtual counseling platforms that operate online. And they will continue to do so long after the quarantine has lifted. Unfortunately, there are millions of people in need of their services.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f0f8ff\"><strong>Link: <a href=\"https:\/\/hasofferstracking.betterhelp.com\/SHae\" target=\"_blank\" aria-label=\"Search for online therapists in your area. (opens in a new tab)\" rel=\"noreferrer noopener nofollow sponsored\" class=\"rank-math-link\">Search for online therapists in your area.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Virtual_Counseling_Free\"><\/span>Is Virtual Counseling Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The short answer is no. While there are a handful of sites that offer \u201cfree online counseling,\u201d you need to know that what they\u2019re offering is not actual counseling. It\u2019s peer support. That means volunteers who are trained to use active listening skills. These can be, and often are, teenagers and college students.<\/p>\n\n\n\n<p>While any support is better than no support, it\u2019s always better to see a licensed professional.&nbsp;<\/p>\n\n\n\n<p>If you need legal advice, you don\u2019t go to the first person who offers you free legal advice. They may not know what they are talking about.<\/p>\n\n\n\n<p>The same holds true for virtual counseling. You want to make sure that your virtual counselor is well-trained, well-educated, properly supervised, and licensed. This is your life, after all.<\/p>\n\n\n\n<p>So, for the purposes of our discussion, when I refer to \u201cvirtual counseling,\u201d I\u2019m talking about professional, paid services where the therapist you\u2019ll be seeing has the following minimum qualifications:<\/p>\n\n\n\n<ul><li>Masters or Doctoral Degree in Counseling, Social Work, or Psychology<\/li><li>Fully licensed to practice in your State<\/li><li>Trained to provide virtual counseling services (i.e., telehealth)<\/li><li>Answers to an Ethics Board and is subject to Federal and State requirements, including background checks.<\/li><\/ul>\n\n\n\n<p>If you are dealing with a problem that&#8217;s too big for you to handle on your own, I want you to get help from someone who is qualified.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace-ad-x600-450x300.jpg\" alt=\"TalkSpace\" class=\"wp-image-24356 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace-ad-x600-450x300.jpg\" alt=\"TalkSpace\" class=\"wp-image-24356 lazyload\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace-ad-x600-450x300.jpg 450w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace-ad-x600-300x200.jpg 300w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace-ad-x600-150x100.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace-ad-x600.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/noscript><figcaption><a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"TalkSpace\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/talkspace\/\" data-shortcode=\"true\">Visit <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/talkspace-review\/\" title=\"TalkSpace\" data-wpil-keyword-link=\"linked\">TalkSpace<\/a> and get 80 off with code Fall80<\/a><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Virtual_Counseling_Versus_Traditional_Counseling\"><\/span>Virtual Counseling Versus Traditional Counseling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At this point, you might be wondering what the difference is between virtual counseling and traditional counseling. It\u2019s a <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/questions-to-ask-your-new-therapist\/\" title=\"great question\" data-wpil-keyword-link=\"linked\">great question<\/a>. And you\u2019re right to ask it.<\/p>\n\n\n\n<p>In terms of quality, I\u2019m not sure there is a difference. Virtual <a href=\"https:\/\/www.blunt-therapy.com\/resources\/for-counselors\/\">counselors are identical to face-to-face therapists<\/a> in terms of education and training.<\/p>\n\n\n\n<p>However, there are some situations where traditional therapy is the better option. Look at the following list of common scenarios. Online counseling is NOT appropriate if:<\/p>\n\n\n\n<ul><li>You require a formal <a class=\"wpil_keyword_link\" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\" title=\"mental health\" data-wpil-keyword-link=\"linked\">mental health<\/a> diagnosis.<\/li><li>You need intensive treatment for an alcohol or drug use disorder.<\/li><li>You deal with psychosis, delusions, and\/or hallucinations.<\/li><li>You are <a href=\"https:\/\/www.blunt-therapy.com\/therapists-share-their-thoughts-on-suicide\/\" class=\"rank-math-link\">actively suicidal<\/a> or homicidal.<\/li><li>You don\u2019t feel comfortable using video, phone, or text-based communication<\/li><li>You have an <a href=\"https:\/\/www.blunt-therapy.com\/eating-disorders-in-teens\/\">eating disorder<\/a> or suffer from a serious mental illness such as schizophrenia.<\/li><li>You are currently experiencing Domestic (DV) or Intimate Partner Violence (IPV).<\/li><\/ul>\n\n\n\n<p>If anything on that list describes you, virtual counseling isn\u2019t a good option.<\/p>\n\n\n\n<p>If none of those apply to you, here is a non-exhaustive list of things that ARE appropriate for both virtual counseling:<\/p>\n\n\n\n<ul><li>Marriage and Relationship issues<\/li><li>Work\/Life Stress Management<\/li><li>Communication<\/li><li>Self-Esteem<\/li><li><a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/myths-about-addiction\/\" title=\"Substance abuse\" data-wpil-keyword-link=\"linked\">Substance abuse<\/a><\/li><li>Life and Career Changes<\/li><li>Grief<\/li><li>Anxiety and Depression<\/li><li>Setting Boundaries<\/li><li>Parenting Issues and Concerns<\/li><li>Mindfulness and Relaxation<\/li><li>Social Anxiety and Phobias<\/li><li>Life <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/coaching\/\" title=\"Coaching\" data-wpil-keyword-link=\"linked\">Coaching<\/a><\/li><li>Spirituality<\/li><li>Setting and Achieving Goals<\/li><li>Chronic Illness<\/li><li>Trauma and Resiliency&nbsp;<\/li><li>Skills Building&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Can you think of anything else that should be added to the list? Leave a comment if you see something missing.<\/p>\n\n\n\n<p>So, virtual counseling is perfectly appropriate for the vast majority of things that people go to regular therapy for. It\u2019s just that you don\u2019t have to leave your couch to do it.<\/p>\n\n\n\n<p>But is virtual counseling as effective as traditional therapy? Let\u2019s see what the research says.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Virtual_Counseling_As_Effective_As_In-Person_Therapy\"><\/span>Is Virtual Counseling As Effective As In-Person Therapy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Virtual counseling has actually been around for several decades. One of the first times it was used was <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207141\/#:~:text=Probably%20one%20of%20the%20earliest,State%20Hospital%20for%20psychiatric%20consultations.\" target=\"_blank\" rel=\"noopener\">in the late 1950\u2019s<\/a>, when doctors at two different hospitals in two different states used a closed-circuit television link to do psychiatric consults.&nbsp;<\/p>\n\n\n\n<p>Online counseling traces its roots back to the mid-80\u2019s, when <a href=\"https:\/\/www.talkspace.com\/blog\/history-online-therapy\/#:~:text=Those%20who%20define%20online%20therapy,frequently%20discussed%20mental%20health%20issues.\" target=\"_blank\" rel=\"noopener\">Cornell University<\/a> established a mental health Q&amp;A forum. Over the years, it has morphed into what it is today, a high-tech, convenient, and secured online forum where people like you and me have access to their very own licensed therapist.<\/p>\n\n\n\n<p>So it\u2019s been around awhile. As a result, there\u2019s <a href=\"https:\/\/www.inc.com\/amy-morin\/does-online-therapy-work-heres-what-science-says.html\" target=\"_blank\" rel=\"noopener\">research <\/a>that says it&#8217;s quite effective.<\/p>\n\n\n\n<p>Remember how I gave you a list of things that aren\u2019t really suitable for online therapy and a list of things that are? I\u2019d review that list if you have any concerns.<\/p>\n\n\n\n<p>In some respects, the question is unfair. We\u2019re not comparing apples to apples. There\u2019s a lot more to it. For example, are you the kind of person who just prefers to be in the same room as your therapist? If you are, virtual counseling isn\u2019t for you.<\/p>\n\n\n\n<p>However, if you have social anxiety, or you live in a rural area, or have limited access to services, or if transportation is a problem, or maybe you just prefer online interaction, virtual counseling may be a perfect fit.<\/p>\n\n\n\n<p><strong>It boils down to personal preference.&nbsp;<\/strong><\/p>\n\n\n\n<p>I like seeing my therapist in person. However, I also liked having late-night text-sessions with my virtual counselor. In fact, one time she spent about two hours texting with me about a relationship issue I was having. It was fantastic.<\/p>\n\n\n\n<p>Think about your needs, your wants, and your preferences. Those matter most. Everything else is just someone else\u2019s opinion. You need to do what\u2019s best for you.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Advantages_of_Virtual_Counseling\"><\/span>The Advantages of Virtual Counseling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let\u2019s talk about the things that virtual counseling offers that traditional <a href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\">therapy<\/a> does not. While I am sure there are many more, I want to make three points:<\/p>\n\n\n\n<ul><li><strong>Virtual counseling is convenient<\/strong>. Assuming you have an internet connection, you don\u2019t have to leave your home. All you need is a smartphone and some privacy.<\/li><\/ul>\n\n\n\n<ul><li><strong>Virtual counseling is cost-effective<\/strong>. Especially if you don\u2019t have insurance. Traditional therapists charge $200 or more for one session. For that price, you could talk with an <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/online-therapy-jobs-with-betterhelp\/\" title=\"online counselor\" data-wpil-keyword-link=\"linked\">online counselor<\/a> almost every day for an entire month.<\/li><\/ul>\n\n\n\n<ul><li><strong>Virtual counseling is private and secure. <\/strong>Communication between you and your therapist are secured and encrypted by state-of-the-art banking-grade 256-bit encryption. They use SSL browsing encryption and are fully HIPAA compliant. Also, your confidentiality is guaranteed as required by federal and state law.<\/li><\/ul>\n\n\n\n<ul><li><strong>Virtual counseling is immediate<\/strong>. Look, I love my in-person therapist, but I have to wait two weeks to see her in between appointments. When I did online counseling, the longest I went between sessions was two days. There were also times when I had contact with my online counselor several times in one day. <\/li><\/ul>\n\n\n\n<p>Nothing against traditional therapy, but that last one was a major selling point for me. After all, who among us enjoys waiting?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_of_Virtual_Counseling\"><\/span>What Are The Benefits of Virtual Counseling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I used three different providers over a period of several months. Honestly, I wasn\u2019t sure what to expect. I enjoy connecting with other people, so I wasn\u2019t sure that this was possible with an online counselor.<\/p>\n\n\n\n<p>I was wrong.<\/p>\n\n\n\n<p><strong>Here are three of the biggest benefits I discovered:<\/strong><\/p>\n\n\n\n<ul><li>My therapists did an excellent job reflecting, clarifying, and validating my feelings. I always knew they understood where I was coming from and how I was affected by certain situations.<\/li><li>I valued how fast my counselors responded to my messages. Talk about feeling supported. Response times ranged from a few minutes to a full day, and that was more than enough for me.<\/li><li>You can choose to leave messages, or you can schedule blocks of time where you get your therapist\u2019s undivided attention. If I wanted quick feedback, a text was perfect. If I wanted to process something, a scheduled session worked better.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Of course, the best part about virtual counseling is your therapist. Once you get used to one another\u2019s communication style, you\u2019ll see that it\u2019s easy to confide in them. I was eager to get messages from my therapist. I learned something every time I did.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"3 Online Counseling Tips You Shouldnt Ignore (In 2019 &amp; Beyond) | BetterHelp\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/IJw3mgZ5QNw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>3 Online Counseling Tips You Shouldn&#8217;t Ignore. Courtesy, YouTube and <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"BetterHelp\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/betterhelp\/\" data-shortcode=\"true\">BetterHelp<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Some_of_the_Drawbacks_of_Virtual_Counseling\"><\/span>What Are Some of the Drawbacks of Virtual Counseling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nothing in life is perfect. We all know that. Online counseling isn\u2019t for everyone, nor is it always the best option. As you make your decision, consider whether the following matters:<\/p>\n\n\n\n<ul><li>Most online counseling is not covered by insurance. The best thing you can do is contact your insurance provider and ask them if online counseling is covered under your plan. The good news is that TalkSpace recently started accepting some types of insurance. Visit their website to learn more.<\/li><li>The monthly cost can be a lot for some of us. While therapy is easily the best investment you can make for yourself, you also have to look at your budget and make decisions accordingly.<\/li><li>You need access to the internet and a smartphone. If you don\u2019t have either one of those, online counseling isn\u2019t a good option.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Is_The_Ideal_Candidate_For_Virtual_Counseling\"><\/span>Who Is The Ideal Candidate For Virtual Counseling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you\u2019re still reading this post, there\u2019s a good chance that online counseling is right for you. If you\u2019re still undecided, ask yourself the following questions:<\/p>\n\n\n\n<ul><li>Do you enjoy and even prefer text-based, video, and\/or phone communication?<\/li><li>Are you without insurance and unable to afford traditional therapy?<\/li><li>Do you live in a rural area, or have limited access to transportation or services in your area?<\/li><li>Do you struggle with social anxiety and feel more comfortable in your own home?<\/li><li>Do you enjoy using technology?<\/li><li>Do you prefer having the option to stay in daily contact with your therapist?<\/li><\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f0f8ff\">If you answered yes to one or more of those questions, I\u2019d give online counseling a shot. You can visit BetterHelp and <a href=\"https:\/\/hasofferstracking.betterhelp.com\/SHae\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow sponsored\" class=\"rank-math-link\">search for local therapists<\/a> that you might enjoy working with.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Online_Virtual_Counseling_Providers\"><\/span>What Are The Best Online Virtual Counseling Providers?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are dozens of online counseling providers to choose from. So how do you know which one to choose?&nbsp;<\/p>\n\n\n\n<p>You might start with looking at the industry leaders. They got to be leaders by providing first-rate clinical services that their clients appreciate and enjoy. They are also well-reviewed, with websites that offer detailed explanations of their programs, costs, and membership structures.<\/p>\n\n\n\n<p>I\u2019ll give you a brief overview of the three online counseling providers of which I have direct and personal knowledge. Each one does things a bit differently, so I\u2019ll make sure to highlight anything that stands out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BetterHelp\"><\/span>BetterHelp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/betterhelp.jpg\" alt=\"betterhelp\" class=\"wp-image-22909 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/betterhelp.jpg\" alt=\"betterhelp\" class=\"wp-image-22909 lazyload\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/betterhelp.jpg 225w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/betterhelp-200x200.jpg 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/betterhelp-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/noscript><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Their Mission:<\/strong> Making professional counseling accessible, affordable, convenient &#8211; so anyone who struggles with life\u2019s challenges can get help, anytime, anywhere.<\/p>\n<\/div>\n<\/div>\n\n\n\n<ul><li>Offers video, phone, and text-based sessions<\/li><li>All counselors are fully licensed mental health professionals<\/li><li>Specialized tracks for teens, couples, LGBTQ, and faith-based communities.<\/li><li>Free app available on Google Play and The App Store<\/li><li>Discounted student plan and various membership options<\/li><\/ul>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-background\" style=\"background-color:#f0f8ff\"><strong>Visit BetterHelp and get 10% off your entire membership <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"BetterHelp\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/betterhelp\/\" data-shortcode=\"true\">with this link.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"TalkSpace\"><\/span>TalkSpace<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace.png\" alt=\"talk space\" class=\"wp-image-22908 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace.png\" alt=\"talk space\" class=\"wp-image-22908 lazyload\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace.png 225w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace-200x200.png 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/talkspace-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/noscript><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Their Mission:<\/strong> to provide more people with convenient access to licensed therapists who can help those in need live a happier and healthier life.<\/p>\n<\/div>\n<\/div>\n\n\n\n<ul><li>Offers video, phone, and text-based sessions<\/li><li>All counselors are fully licensed mental health professionals<\/li><li>Now offering psychiatry and Employee Assistance Programs (EAPs)<\/li><li>Discounted student plan and various membership options<\/li><li>Special tracks for teens and couples<\/li><li>Free app available on Google Play and The App Store<\/li><\/ul>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-background\" style=\"background-color:#f0f8ff\"><strong>Visit TalkSpace and get $80 off your membership <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"TalkSpace\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/talkspace\/\" data-shortcode=\"true\">with code FALL80<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Online-Therapycom\"><\/span>Online-Therapy.com<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy.png\" alt=\"\" class=\"wp-image-22910 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy.png\" alt=\"\" class=\"wp-image-22910 lazyload\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy.png 225w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy-200x200.png 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/online-therapy-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/noscript><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>What They Are: <\/strong>A dedicated online-based team of consultant therapists, cognitive-behavioral therapists, practitioners, and support staff that collaboratively works to help people in need of emotional support.<\/p>\n<\/div>\n<\/div>\n\n\n\n<ul><li>Uses Cognitive Behavioral Therapy (CBT). CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.<\/li><li>All counselors are fully licensed mental health professionals<\/li><li>Messaging and live-chat sessions.<\/li><li>Offers Yoga and Meditation.<\/li><li>Easy to access through your smartphone.<\/li><li>Measure progress with worksheets and journals<\/li><\/ul>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-background\" style=\"background-color:#f0f8ff\"><strong>Visit Online-Therapy.com and get <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"Online Therapy\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy\/\" data-shortcode=\"true\">20% off your first mo<\/a><a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"Online Therapy\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy\/\" data-shortcode=\"true\">n<\/a><a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"Online Therapy\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy\/\" data-shortcode=\"true\">th of therapy<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whether you call it virtual counseling, online therapy, or telehealth, one thing remains clear &#8212; Online counseling provides easy low-cost, secure, and easy access to highly qualified and licensed <a href=\"https:\/\/www.blunt-therapy.com\/benefits-of-hypnotherapy\/\">mental health<\/a> professionals. <\/p>\n\n\n\n<p>It\u2019s a miracle for millions of people who don\u2019t have the ability to participate in traditional face-to-face therapy.<\/p>\n\n\n\n<p>While there are a number of options to consider, your best course of action is to do your own research and make the decision that best fits your needs, your preferences, and your lifestyle.<\/p>\n\n\n\n<p>I had a great experience with my online providers, and I\u2019m confident that you will, too.&nbsp;<\/p>\n\n\n\n<p>If you\u2019ve never had therapy before, the best advice I can give you is to be honest, open-minded, and willing to try new things. Whether it is a new coping skill or a new way of thinking about your problems, the tools you learn in therapy will <a href=\"https:\/\/www.blunt-therapy.com\/strategies-to-prevent-relapse\/\">change your life<\/a>.<\/p>\n\n\n\n<p>Get started today. Your new life awaits!<\/p>\n\n\n\n<p><em>What do you think about virtual counseling? Please leave your comment below.<\/em><\/p>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-540ad93d\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-73105e3b wp-block-button\"><div class=\"uagb-cta__wrap\"><h5 class=\"uagb-cta__title\">Private Practice  with No Overhead and No Shortage of Clients.<br><\/h5><p class=\"uagb-cta__desc\">Join\u00a0the more than 34,000 full and part-time therapists who are earning more with BetterHelp! Supplement your income, or build your own practice from scratch. Bonuses &amp; Incentives for High Performers! <strong>Sponsored Advertisement<\/strong><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=20&amp;aff_id=1614\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Join BetterHelp<\/a><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it&#8217;s right for you.<\/p>\n","protected":false},"author":3,"featured_media":34226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[781,16,839],"tags":[837,972,828,829,816,876,30,931,875],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling.jpg","author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling.jpg",800,450,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling-200x113.jpg",200,113,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling-400x225.jpg",400,225,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling.jpg",800,450,false],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling.jpg",800,450,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling.jpg",480,270,false],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling.jpg",480,270,false],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling.jpg",480,270,false],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/the-complete-guide-to-virtual-counseling.jpg",720,405,false]},"uagb_author_info":{"display_name":"Randy Withers, LCMHC","author_link":"https:\/\/www.blunt-therapy.com\/author\/randy-withers\/"},"uagb_comment_info":11,"uagb_excerpt":"In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it's right for you.","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/29302"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=29302"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/29302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/34226"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=29302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=29302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=29302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}