{"id":28410,"date":"2020-10-04T07:00:00","date_gmt":"2020-10-04T11:00:00","guid":{"rendered":"https:\/\/www.blunt-therapy.com\/?p=28410"},"modified":"2021-12-13T23:51:40","modified_gmt":"2021-12-14T04:51:40","slug":"alcohol-abuse-in-zambia","status":"publish","type":"post","link":"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/","title":{"rendered":"How Drug and Alcohol Abuse in Zambia Radically Changed the Way I See Addiction"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#Personal_Experience\" title=\"Personal Experience\">Personal Experience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#Overview_of_Drug_and_Alcohol_Abuse_in_Zambia\" title=\"Overview of Drug and Alcohol Abuse in Zambia\">Overview of Drug and Alcohol Abuse in Zambia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#Consequences_of_Alcohol_Abuse_in_Zambia\" title=\"Consequences of Alcohol Abuse in Zambia\">Consequences of Alcohol Abuse in Zambia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#Reasons_for_Drug_and_Alcohol_Abuse_in_Zambia\" title=\"Reasons for Drug and Alcohol Abuse in Zambia\">Reasons for Drug and Alcohol Abuse in Zambia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#Its_Never_About_What_its_About\" title=\"It\u2019s Never About What it\u2019s About\">It\u2019s Never About What it\u2019s About<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#Addiction_Perpetuates_Poverty_Poverty_Perpetuates_Addiction\" title=\"Addiction Perpetuates Poverty; Poverty Perpetuates Addiction\">Addiction Perpetuates Poverty; Poverty Perpetuates Addiction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#The_Stigma_is_Real\" title=\"The Stigma is Real\">The Stigma is Real<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#How_You_Can_Help\" title=\"How You Can Help\">How You Can Help<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#1_Educate_Yourself\" title=\"1) Educate Yourself\">1) Educate Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#2_Get_Help_or_Support_Someone_Else_Who_Needs_Help\" title=\"2) Get Help or Support Someone Else Who Needs Help\">2) Get Help or Support Someone Else Who Needs Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#3_Make_a_Donation_of_Money_or_Time\" title=\"3) Make a Donation of Money or Time\">3) Make a Donation of Money or Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>I&#8217;m not new to the world of addiction. Before moving to Zambia this year, I had worked with college students at a small university in the South. As any counselor at the university level could tell you, students frequently abuse a range of substances.<\/p>\n\n\n\n<p>Thus, I considered myself well-versed in the treatment of drug <a data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/substance-abuse\/\">addiction<\/a>. So when I started volunteering with a <a class=\"wpil_keyword_link\" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/substance-abuse\" title=\"substance abuse\" data-wpil-keyword-link=\"linked\">substance abuse<\/a> organization in Zambia, I wasn&#8217;t surprised to learn that many individuals in Zambia abused alcohol and other drugs. <\/p>\n\n\n\n<p>But my actual experiences with drug and alcohol abuse in Zambia so far have shocked me. <\/p>\n\n\n\n<p>The story below is one example of the burden of <a href=\"https:\/\/www.blunt-therapy.com\/substance-abuse-and-covid-19-in-america\/\">substance abuse<\/a> in this country.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/46.jpg\" alt=\"How Drug and Alcohol Abuse in Zambia Radically Changed the Way I See Addiction\" class=\"wp-image-35895 lazyload\" width=\"400\" height=\"600\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/46.jpg\" alt=\"How Drug and Alcohol Abuse in Zambia Radically Changed the Way I See Addiction\" class=\"wp-image-35895 lazyload\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/46.jpg 1000w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/46-83x125.jpg 83w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/46-200x300.jpg 200w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/46-150x225.jpg 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/46-768x1152.jpg 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption>How Alcohol Abuse in Zambia Radically Changed The Way I See Addiction<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Personal_Experience\"><\/span>Personal Experience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In February, I found myself huddling under a tin shelter with my husband as the rain poured down. <\/p>\n\n\n\n<p>We were the only white faces in sight and as such, we had everyone\u2019s attention. We were in a small shopping area in a small town. There was a central pool table, some odd shops, and a mini-mart. <\/p>\n\n\n\n<p>I had planned to stop in this small grouping of run-down shacks as a part of my weekly long run, as I had previously discovered that I could buy water at the mini-mart. <\/p>\n\n\n\n<p>What I didn\u2019t plan for was the timing of the rain. It was the rainy season, so it rained every day at this point\u2026.but I had mistimed it. <\/p>\n\n\n\n<p>I did my best to sip my water and ignore the open-mouthed stares and the \u201cAre you lost?\u201d looks as I waited for the rain to pass so I could resume my run.<\/p>\n\n\n<div class=\"wp-block-ub-click-to-tweet ub_click_to_tweet\" id=\"ub_click_to_tweet_26e0e3ad-bf66-4df8-896b-3a7cae95e6d2\"><div class=\"ub_tweet\">#Zambia has one of the highest drinking rates in sub-Saharan Africa. Access to mental health services is non-existent and #stigma is high!<\/div><div class=\"ub_click_tweet\"><span><i><\/i><a target=\"_blank\" href=\"http:\/\/twitter.com\/intent\/tweet?&#038;text=%23Zambia%20has%20one%20of%20the%20highest%20drinking%20rates%20in%20sub-Saharan%20Africa.%20Access%20to%20mental%20health%20services%20is%20non-existent%20and%20%23stigma%20is%20high%21&#038;url=https:\/\/www.blunt-therapy.com\/alcohol-abuse-in-zambia\/\">Click to Tweet<\/a><\/span><\/div><\/div>\n\n\n<p>Out of the corner of my eye, I saw a man. He was wearing dirty, oversized clothes, and he had a haunted look in his eyes. At first, I thought he was hurt. He stumbled forward towards the central pool table, seemingly unaware of the downpour. <\/p>\n\n\n\n<p>But as the rain cascaded down and blended with the dust, the ground became a light red sludge of slippery mud. He slipped and fell in front of everyone.<\/p>\n\n\n\n<p>My husband started forward to help, but the shopkeeper held him back. <\/p>\n\n\n\n<p>\u201cHe\u2019s drunk,\u201d the shopkeeper said in explanation. <\/p>\n\n\n\n<p>The fallen man had righted himself by this point, but half of his jeans were covered in mud. He tried to get up once, fell a second time, and then finally managed to stand upright amid the mud and rain. <\/p>\n\n\n\n<p>Other onlookers laughed as the man continued his forward progress, seemingly unperturbed by the fall.<\/p>\n\n\n\n<p>I still sometimes process this event late at night. It wasn\u2019t the first time that I saw someone publicly drunk in Zambia, but it haunts me. <\/p>\n\n\n\n<p>I think about that man and if I could have helped him. I wonder if anyone is trying to help him. I think about how that could be me if the circumstances were different. <\/p>\n\n\n\n<p>As the months passed, I learned more about drug and alcohol abuse in Zambia.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-which-is-in-Africa-350x350.png\" alt=\"alcohol abuse in Zambia which is in Africa\" class=\"wp-image-28438 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-which-is-in-Africa-350x350.png\" alt=\"alcohol abuse in Zambia which is in Africa\" class=\"wp-image-28438 lazyload\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-which-is-in-Africa-350x350.png 350w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-which-is-in-Africa-250x250.png 250w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-which-is-in-Africa-150x150.png 150w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-which-is-in-Africa-768x768.png 768w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-which-is-in-Africa.png 1200w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/noscript><figcaption>Image courtesy <a href=\"https:\/\/ia.wikipedia.org\/wiki\/File:Zambia_on_the_globe_(Zambia_centered).svg\" target=\"_blank\" aria-label=\"Wikipedia (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">Wikipedia<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overview_of_Drug_and_Alcohol_Abuse_in_Zambia\"><\/span>Overview of Drug and Alcohol Abuse in Zambia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Substance abuse, and specifically <a href=\"https:\/\/www.blunt-therapy.com\/i-have-a-problem-with-alcohol\/\" class=\"rank-math-link\">alcohol abuse<\/a>, are growing problems in Zambia.<\/p>\n\n\n\n<p> Zambian nationals confirm that social drinking is an enduring part of Zambian culture. Alcohol use is a part of many traditional celebrations and rituals. The consumption of home-brewed alcohol, in particular, is extremely popular. <\/p>\n\n\n\n<p>While the exact prevalence rates are unknown, the <a aria-label=\"World Health Organization (opens in a new tab)\" href=\"https:\/\/www.who.int\/substance_abuse\/publications\/global_alcohol_report\/profiles\/zmb.pdf?ua=1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">World Health Organization<\/a> estimated in 2016 that the drinking rate for males over 15 years old is 8.4% and for females is 1.4%. <\/p>\n\n\n\n<p>This may not seem like a lot, but it is one of the highest drinking rates in sub-Saharan Africa. Further, in a low-income country, it is easier to see the devastating and well-spread reverberations of alcohol use on the individual, family, and community levels. <\/p>\n\n\n\n<p>The consequences to family, personal health, and finances are far-reaching. For example, if a father spends the family money on alcohol, there is little left to buy food or pay school fees. Further complicating this issue is the relative unavailability of affordable <a class=\"wpil_keyword_link\" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/mental-health\/\" title=\"mental health\" data-wpil-keyword-link=\"linked\">mental health<\/a> services for most Zambians.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-where-children-are-playing-522x350.jpg\" alt=\"\" class=\"wp-image-28439 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"522\" height=\"350\" src=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-where-children-are-playing-522x350.jpg\" alt=\"\" class=\"wp-image-28439 lazyload\" srcset=\"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-where-children-are-playing-522x350.jpg 522w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-where-children-are-playing-373x250.jpg 373w, https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/alcohol-abuse-in-zambia-where-children-are-playing.jpg 650w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/noscript><figcaption>mage Credit: Joshua Dixon (@joshdixon00) Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consequences_of_Alcohol_Abuse_in_Zambia\"><\/span>Consequences of Alcohol Abuse in Zambia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many studies reference the connection between alcohol abuse and social problems. In particular, alcohol abuse is connected to intimate partner violence, (1., 2., 3.). <\/p>\n\n\n\n<p>One study (4) suggested that almost half of all married Zambian women experience intimate partner violence (IPV) at some point during their lives. <\/p>\n\n\n\n<p>The negative effects of IPV on victims and their families are also well-documented. IPV is associated with a higher risk for sexually transmitted diseases, <a href=\"https:\/\/www.blunt-therapy.com\/benefits-of-hypnotherapy\/\">mental health<\/a> issues, gynecological problems, and chronic pain, (5.)<\/p>\n\n\n\n<p>It is also well-documented that alcohol abuse is tied to health problems including cancer, cirrhosis of the liver, and increased risk for the infection of HIV, (6.) The physical and mental toll of alcohol abuse in Zambia substantial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reasons_for_Drug_and_Alcohol_Abuse_in_Zambia\"><\/span>Reasons for Drug and Alcohol Abuse in Zambia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So why is there so much alcohol abuse in Zambia? People use because they are hungry. People use because they can\u2019t find work. People use because of untreated <a href=\"https:\/\/www.blunt-therapy.com\/resources\/mental-health-websites\/\">mental health<\/a> issues. In many ways, it\u2019s the same as the rest of the world, but also equally different. <\/p>\n\n\n\n<p>Below are some of the lessons I learned about addiction from Zambia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Its_Never_About_What_its_About\"><\/span>It\u2019s Never About What it\u2019s About<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When I was training to be a counselor, one of my mentors coined the phrase, \u201cIt\u2019s never about what it\u2019s about.\u201d She used this saying to caution us (young counselors) from jumping to conclusions about presenting problems (such as the reason a person says that they are coming to <a class=\"wpil_keyword_link\" data-wpil=\"url\" href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\" title=\"therapy\" data-wpil-keyword-link=\"linked\">therapy<\/a>.) Whatever someone thinks is their problem..may not actually be the true issue.<\/p>\n\n\n\n<p>With addiction, there is frequently at least one deeper issue going on. As I referenced earlier, nobody uses for the substance itself. It\u2019s never about the alcohol. It\u2019s never about cocaine. It\u2019s never about heroin. In Zambia, when I learned the enormity of the issues that people were experiencing, it wasn\u2019t any mystery to me why people were using substances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Addiction_Perpetuates_Poverty_Poverty_Perpetuates_Addiction\"><\/span>Addiction Perpetuates Poverty; Poverty Perpetuates Addiction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is a complicated relationship between poverty and addiction. While it can\u2019t be said that one causes the other directly, they are tied together in an inextricable way. <\/p>\n\n\n\n<p>When people spend money on alcohol and other drugs, they have less money for basic needs. When people live in poverty, it makes the temptation to escape more tempting.. It\u2019s easier to use than it is to confront complicated problems each day. When you are hungry, knowing that you can use and not think about hunger for a while is enticing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Stigma_is_Real\"><\/span>The Stigma is Real<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is only one psychiatric facility in Zambia. Called Chainama Hospital, it\u2019s on the edge of the capital city, Lusaka. If anyone spends any amount of time at Chainama, people will likely refer to them as \u201cmad\u201d or \u201ccrazy.\u201d <\/p>\n\n\n\n<p>There is a heavy level of stigma associated with getting treatment for mental health-related problems. Psychology is still in its infancy in Zambia. This means that <a href=\"https:\/\/www.blunt-therapy.com\/how-to-prepare-for-an-intervention\/\" class=\"rank-math-link\">getting help for addiction<\/a> is notably difficult.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Substance Use and Abuse in Zambia\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/QUJtIqgWHLc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Drug And Alcohol Abuse in Zambia. Courtesy, YouTube<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_You_Can_Help\"><\/span>How You Can Help<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The man referenced in the story earlier, the one stumbling around in the mud&#8230;he needs us. He needs compassionate individuals to empathize, encourage, and advocate. <\/p>\n\n\n\n<p>This man is our brother, our cousin, our friend. <\/p>\n\n\n\n<p>Everyone knows someone with an addiction issue. We owe it to them to become knowledgeable about the disease.<br>So what can you do?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Educate_Yourself\"><\/span>1) Educate Yourself<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Read accurate information about addiction. You can start by reading these articles on <a href=\"https:\/\/www.blunt-therapy.com\/donate\/\">Blunt Therapy<\/a>. They will point you to additional reputable books and websites about addiction.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.blunt-therapy.com\/how-to-help-an-addict\/\" class=\"rank-math-link\">7 Things You Need To Know If You Want To Help an Addict<br><\/a><a href=\"https:\/\/www.blunt-therapy.com\/myths-about-addiction\/\" class=\"rank-math-link\">7 Myths About Addiction You Need To Stop Believing<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Get_Help_or_Support_Someone_Else_Who_Needs_Help\"><\/span>2) Get Help or Support Someone Else Who Needs Help<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are struggling with addiction yourself or know someone who is struggling, get the help you need. There are a variety of in-person and online options available depending on your financial situation, location, etc. <\/p>\n\n\n\n<p>For in-person <a href=\"https:\/\/www.blunt-therapy.com\/category\/therapy\/\">therapy<\/a> in the United States, a good place to start is by asking friends, family members, or your primary care physician for recommendations. <a aria-label=\"Psychology Today (opens in a new tab)\" href=\"https:\/\/www.psychologytoday.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">Psychology Today<\/a> and <a aria-label=\"Therapy Den (opens in a new tab)\" href=\"https:\/\/www.therapyden.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">Therapy Den<\/a> provide directories of therapists in your area. <\/p>\n\n\n\n<p>For <a class=\"wpil_keyword_link\" href=\"https:\/\/www.blunt-therapy.com\/betterhelp-counseling-review\/\" title=\"online counseling\" data-wpil-keyword-link=\"linked\">online counseling<\/a>, we recommend <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"BetterHelp\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/betterhelp\/\" data-shortcode=\"true\">Betterhelp<\/a>, <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"TalkSpace\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/talkspace\/\" data-shortcode=\"true\">Talkspace<\/a>, and <a class=\"thirstylink\" rel=\"nofollow rel=&quot;sponsored&quot;\" target=\"_blank\" title=\"Online Therapy\" href=\"https:\/\/www.blunt-therapy.com\/recommends\/online-therapy\/\" data-shortcode=\"true\">Online Therapy<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Make_a_Donation_of_Money_or_Time\"><\/span>3) Make a Donation of Money or Time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you want to help fight drug and alcohol abuse in Zambia, consider making a donation towards addiction treatment. While there are many options out there, here are a few good ones:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/drugfree.org\/\" target=\"_blank\" rel=\"noopener\">Center on Addiction<\/a><\/li><li><a href=\"http:\/\/alcoholismresearch.org\/\" target=\"_blank\" rel=\"noopener\">Foundation for Alcoholism<\/a><\/li><li><a href=\"https:\/\/twloha.com\/\" target=\"_blank\" rel=\"noopener\">To Write Love On Her Arms<\/a><\/li><\/ul>\n\n\n\n<p>To make a donation to a Zambia-specific organization, visit these sites:<\/p>\n\n\n\n<ul><li><a class=\"rank-math-link\" href=\"https:\/\/www.serenitywellnesscenter.org\" target=\"_blank\" rel=\"noopener\">Serenity Wellness Center<\/a><\/li><li><a class=\"rank-math-link\" href=\"https:\/\/www.serenitywellnesscenter.org\/\" target=\"_blank\" rel=\"noopener\">Serenity Harm Reduction Programme Zambia<\/a><\/li><\/ul>\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3384540\/\" target=\"_blank\" rel=\"noopener\">A Systematic Review of Risk Factors for Intimate Partner Violence<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/280922520_Ambivalent_Sexism_Alcohol_Use_and_Intimate_Partner_Violence_Perpetration\" target=\"_blank\" rel=\"noopener\">(PDF) Ambivalent Sexism, Alcohol Use, and Intimate Partner Violence Perpetration<\/a><\/li><li><a href=\"https:\/\/www.who.int\/violence_injury_prevention\/violence\/world_report\/factsheets\/fs_intimate.pdf\" target=\"_blank\" rel=\"noopener\">Intimate partner violence and alcohol<\/a><\/li><li><a href=\"https:\/\/link.springer.com\/article\/10.1353\/dem.2006.0014\" target=\"_blank\" rel=\"noopener\">Reproductive health and domestic violence: Are the poorest women uniquely disadvantaged?<\/a><\/li><li><a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/ADA6545FA3B91639E17E3049D1D94292\/S2054425117000103a.pdf\/testing_the_effectiveness_of_a_transdiagnostic_treatment_approach_in_reducing_violence_and_alcohol_abuse_among_families_in_zambia_study_protocol_of_the_violence_and_alcohol_treatment_vatu_trial.pdf\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Testing the effectiveness of a transdiagnostic treatment approach in reducing violence and alcohol abuse among families in Zambia: study protocol of the Violence and Alcohol Treatment (VATU) trial<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Drug and alcohol abuse in Zambia is rampant. In this post, a licensed mental health professional shares how her experience there changed how she sees addiction.<\/p>\n","protected":false},"author":66,"featured_media":31039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[41],"tags":[774,759,140,42],"featured_image_src":"https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1.jpg","author_info":{"display_name":"Kate Haldeman, LPC, Ed.S., NCC","author_link":"https:\/\/www.blunt-therapy.com\/author\/kate-haldeman\/"},"modified_by":"Randy Withers, LCMHC","uagb_featured_image_src":{"full":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1.jpg",1600,900,false],"thumbnail":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1-150x84.jpg",150,84,true],"medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1-200x113.jpg",200,113,true],"medium_large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1-768x432.jpg",768,432,true],"large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1-400x225.jpg",400,225,true],"1536x1536":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1.jpg",1600,900,false],"tiny":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1.jpg",60,34,false],"thumbnail-medium":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1.jpg",480,270,false],"thumbnail-square":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1.jpg",480,270,false],"thumbnail-portrait":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1.jpg",480,270,false],"thumbnail-large":["https:\/\/www.blunt-therapy.com\/wp-content\/uploads\/27-1.jpg",720,405,false]},"uagb_author_info":{"display_name":"Kate Haldeman, LPC, Ed.S., NCC","author_link":"https:\/\/www.blunt-therapy.com\/author\/kate-haldeman\/"},"uagb_comment_info":4,"uagb_excerpt":"Drug and alcohol abuse in Zambia is rampant. In this post, a licensed mental health professional shares how her experience there changed how she sees addiction.","_links":{"self":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/28410"}],"collection":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/comments?post=28410"}],"version-history":[{"count":0,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/posts\/28410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media\/31039"}],"wp:attachment":[{"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/media?parent=28410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/categories?post=28410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blunt-therapy.com\/wp-json\/wp\/v2\/tags?post=28410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}